SKIPPY MINIS PEANUT BUTTER & GRAPE JELLY IN WHITE BAKERY BREAD received a FoodScore of 27/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also contains 14g of added sugar per 100g, contributing a substantial negative impact to its score. Additionally, the 4.39g of saturated fat and 385.96mg of sodium per 100g also contribute to penalties, though to a lesser extent. On the positive side, the product receives bonuses for its 12.3g of protein and 3.51g of fiber per 100g. The ingredient list features enriched wheat flour and soybean oil, common in processed baked goods. Compared to a generic dairy equivalent, which often has higher protein and lower added sugar, this SKIPPY product presents a less favorable nutritional profile due to its processing and sugar content.
What the nutrients in skippy minis peanut butter & grape jelly in white bakery bread, p.b. & jelly actually do for you, grounded in established dietary science.
This product delivers 12.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement protein intake in a meal or snack, especially for individuals with higher protein needs or those looking for a quick option.
With 3.51g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can contribute to the recommended daily intake, particularly when paired with other fiber-rich foods throughout the day.
The combination of carbohydrates, fats, and protein in SKIPPY MINIS provides a source of energy. This can be useful for individuals needing a quick caloric boost during busy schedules or as a pre-activity snack. Its portability and ready-to-eat format make it a convenient option when other food choices are not readily available.
SKIPPY MINIS are typically consumed as a convenient snack or a quick component of a lunch, especially for children. The serving size is one pouch (3 minis), which provides a pre-portioned amount. Due to its nutritional profile, it is best enjoyed in moderation.
This product contains several common allergens, including wheat, soy, egg, and peanuts, as listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The presence of mono & diglycerides and soy lecithin are common emulsifiers found in many processed foods. Due to its high added sugar content, individuals monitoring their sugar intake, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed, which suggests a formulation with ingredients and processes that may not align with broader dietary recommendations for whole foods.