SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE receives a FoodScore of 20/100 (Avoid), primarily due to its **high levels of added sugar** and **saturated fat**.
This SKIPPY product scores 20/100, indicating it is an 'Avoid' choice.
It contains 16.45g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic peanut butter, this SKU has higher added sugar and saturated fat.
Portion control is important due to the calorie and added sugar content.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
17.59g
35% of Daily Value
Added sugar
16.45g
33% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (17.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (10.3g)-14
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE earned a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. The product incurs substantial penalties for its added sugar content, which stands at 16.45g per 100g, contributing -21 points. Its saturated fat content of 10.29g per 100g also leads to a -14 point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point deduction. The presence of palm oil as a primary ingredient in the peanut butter spread contributes to the saturated fat content. While the product does receive some bonuses for its protein (17.59g, +10 points) and fiber (5.91g, +7 points), and a minor bonus for iron (3.18mg, +2 points), these are outweighed by the penalties. Compared to a generic plain peanut butter, this SKIPPY SKU contains considerably more added sugar and saturated fat due to the chocolate and additional sugar.
Health benefits
What the nutrients in skippy natural peanut butter spread, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 17.59g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While this SKU offers protein, it's important to consider the overall nutritional profile, especially the added sugar and fat, when incorporating it into a balanced diet.
Contains Dietary Fiber
With 5.91g of fiber per 100g, this SKIPPY spread offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet can contribute to feelings of fullness, which may aid in weight management. However, the fiber content should be weighed against the product's other nutritional components.
Provides Iron
This product supplies 3.18mg of iron per 100g, accounting for 18% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is essential to prevent iron deficiency. While this SKU contributes to iron intake, it is not a primary source of a wide range of micronutrients, as indicated by the 0% DV for many other vitamins and minerals.
SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE receives a FoodScore of 20/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
Peanut butter spreads are commonly consumed as a spread on toast, in sandwiches, or as an ingredient in baking and smoothies. The typical serving size is 2 tablespoons, which should be considered when evaluating its nutritional impact, especially given the concentrated calories and added sugar.
Pair with whole-grain bread or fruit to add fiber and micronutrients to your snack.
Use a measured serving (2 tablespoons) to help manage calorie and added sugar intake.
Consider blending a small amount into a smoothie with unsweetened ingredients to dilute the sugar concentration.
Things to keep in mind
This product contains roasted peanuts, which are a common allergen, and soy lecithin, derived from soy, another major allergen. Individuals with peanut or soy allergies should avoid this product. The high added sugar content, at 16.45g per 100g, means this SKU may not be suitable for individuals managing blood sugar levels, such as those with diabetes. The palm oil used in the spread contributes to the saturated fat content, which some individuals may need to limit for cardiovascular health. This product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing.
Is SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE healthy?
SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE received a FoodScore of 20/100, indicating it is an 'Avoid' choice. While it provides protein and fiber, its high levels of added sugar and saturated fat contribute to its low score. It is best consumed in moderation as part of an overall balanced diet.
How does SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE compare to a generic plain peanut butter?
Compared to a generic plain peanut butter, this SKIPPY SKU has significantly higher added sugar (16.45g vs. typically <5g per 100g) and saturated fat (10.29g vs. typically <7g per 100g) due to the chocolate and additional sugar. A brand like Jif Creamy Peanut Butter, for instance, would also have added sugar but likely less than this chocolate variety.
What is 'palm oil' doing in this product?
Palm oil is included in SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE as an ingredient in the peanut butter spread. It is often used in spreads to improve texture, prevent oil separation, and provide stability. However, palm oil is a source of saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for this chocolate peanut butter spread?
The declared serving size for SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE is 2 tablespoons. This portion contains a notable amount of calories, added sugar, and fat. Sticking to this measured serving size is important for managing intake, especially if you are monitoring your calorie or sugar consumption.
Can I use this product in baking?
Yes, you can use SKIPPY NATURAL PEANUT BUTTER SPREAD, CHOCOLATE in baking. However, be mindful that it will contribute significant amounts of added sugar and fat to your recipes. You may need to adjust other ingredients, such as reducing additional sugar or fat, to balance the overall nutritional profile of your baked goods.