SKIPPY NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY scores 35/100 (Poor) due to its significant levels of added sugar and saturated fat, despite providing some protein and fiber.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 18.81g of protein and 6.19g of fiber per 100g, contributing positively to its score.
The primary nutritional concerns are 10.91g of added sugar and 10.91g of saturated fat per 100g.
As a NOVA class 3 processed food, it contains more added ingredients than a less processed equivalent.
Portion control is important given its calorie density and nutrient composition.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
10.91g
22% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.9g)-13
Saturated fat (10.9g)-15
Sodium (437.5mg)-1
Processed (NOVA 3)-5
Why it scores 35
SKIPPY NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY achieves a FoodScore of 35 out of 100, which is considered poor. This score is primarily influenced by its added sugar and saturated fat content. Each 100g serving contains 10.91g of added sugar, leading to a significant penalty. Similarly, the 10.91g of saturated fat contributes substantially to the lower score. The presence of palm oil in the ingredient list is a source of saturated fat. While the product does offer nutritional benefits, these are outweighed by the penalties. It receives bonuses for its 18.81g of protein and 6.19g of fiber per 100g, along with a small bonus for iron content (13% DV). However, its classification as a NOVA class 3 processed food also incurs a penalty. Compared to a generic, unsweetened peanut butter, this SKIPPY product contains more added sugar and a higher calorie density due to the honey and additional oils.
Health benefits
What the nutrients in skippy natural peanut butter spread, creamy, honey actually do for you, grounded in established dietary science.
Source of Protein
This SKIPPY peanut butter spread provides 18.81g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. Including protein-rich foods like this in a balanced meal or snack can help manage hunger throughout the day and support overall dietary protein intake.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary fiber source, its contribution can help individuals meet their daily fiber recommendations when consumed as part of a varied diet.
Provides Iron
This product contributes 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a high-iron food, this contribution can be beneficial, especially for individuals who may need to increase their iron intake from various dietary sources.
SKIPPY NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY scores 35/100 (Poor) due to its significant levels of added sugar and saturated fat, despite providing some protein and fiber.
How to eat it
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, which is 32g. It's often paired with bread, fruit, or used in recipes. Due to its calorie density, portion control is important to align with dietary goals.
Pair with whole-grain toast or apple slices to add complex carbohydrates and additional fiber, balancing the meal.
Use as a protein boost in smoothies, but be mindful of the added sugar and adjust other ingredients accordingly.
Measure your serving (2 tablespoons) to avoid overconsumption, as the calories and fat can add up quickly.
Consider mixing with plain, unsweetened peanut butter to reduce the overall added sugar content while maintaining flavor.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes palm oil, which contributes to the saturated fat content. While generally recognized as safe, consumers monitoring their intake of saturated fats may wish to consider this. The product's added sugar content, from both sugar and honey, means it should be consumed in moderation, especially by individuals managing blood sugar levels or those aiming to reduce their overall intake of added sugars.
Is SKIPPY NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY a healthy choice?
This product received a FoodScore of 35/100 (Poor). While it offers protein and fiber, its significant amounts of added sugar and saturated fat contribute to a lower nutritional score. It can be part of a balanced diet, but moderation is key due to its nutrient profile.
How does SKIPPY NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY compare to a generic unsweetened peanut butter?
Compared to a generic unsweetened peanut butter, this SKIPPY product contains more added sugar (10.91g per 100g) and typically has a higher calorie count due to the honey and additional oils like palm oil. A generic unsweetened peanut butter would likely score higher due to the absence of added sugars and potentially lower saturated fat content, similar to Jif Natural Creamy Peanut Butter which often has less added sugar.
What is 'palm oil' doing in the ingredient list?
Palm oil is included in the ingredient list as part of the 'Peanut Butter Spread' to help with the product's texture and stability, preventing oil separation. It contributes to the product's saturated fat content, which is a factor in its overall FoodScore.
What is a reasonable portion size for this peanut butter?
A reasonable portion size for this SKIPPY peanut butter is 2 tablespoons (32g). This serving provides a balance of its beneficial nutrients like protein and fiber, while also managing the intake of added sugar and saturated fat. Consuming larger portions would significantly increase calorie, sugar, and fat intake.
Can I use this peanut butter in baking?
Yes, you can use SKIPPY NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY in baking. Its creamy texture and honey flavor can enhance recipes. However, be mindful of the added sugar and fat it contributes to your baked goods, and adjust other ingredients in your recipe accordingly to maintain desired sweetness and fat levels.