SKIPPY P.B. BITES, DOUBLE PEANUT BUTTER receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its significant content of **added sugar** and **saturated fat**, alongside its ultra-processed nature.
This product has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
It contains 18.69g of added sugar per 100g, contributing significantly to its low score.
With 23.3g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this product as an occasional treat rather than a regular snack.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (23.3g)-15
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
SKIPPY P.B. BITES, DOUBLE PEANUT BUTTER earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily influenced by its high content of less desirable nutrients. The product is significantly penalized for its 18.69g of added sugar per 100g, which is a substantial amount for a snack item. Additionally, it contains 23.3g of saturated fat per 100g, contributing to a negative impact on its score. The presence of ingredients like palm kernel oil in both the center and coating also contributes to the saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further penalty. While it does provide 16.7g of protein per 100g, this positive aspect is outweighed by the other nutritional drawbacks. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, this product offers 0% DV for most micronutrients, highlighting its limited contribution to overall nutrient intake.
Health benefits
What the nutrients in skippy p.b. bites, double peanut butter actually do for you, grounded in established dietary science.
Protein Contribution
SKIPPY P.B. BITES offer a notable amount of protein, with 16.7g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to satiety. For individuals looking for a quick source of protein, this product can provide a portion of their daily needs, especially when combined with other protein-rich foods.
Convenient Snack Option
This product is designed for convenience and portability, making it an easy snack to consume on the go. Its pre-portioned bite-sized format can be useful for managing intake, though the overall nutritional profile should be considered. For those seeking a quick, accessible snack, the SKIPPY P.B. BITES fit a specific use case.
Source of Energy
With 533.33 calories per 100g, SKIPPY P.B. BITES provide a concentrated source of energy. This can be beneficial for individuals with high energy demands or those needing a quick caloric boost. However, it's important to balance this energy intake with the product's high levels of added sugar and saturated fat.
SKIPPY P.B. BITES, DOUBLE PEANUT BUTTER receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its significant content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
SKIPPY P.B. BITES are typically consumed as a ready-to-eat snack. They are often eaten directly from the package, making them a convenient option for quick energy or a treat. Given their nutritional profile, they are best enjoyed in small, controlled portions.
Pair with a source of fiber and micronutrients, such as a piece of fruit or a handful of unsalted nuts, to create a more balanced snack.
Use as an occasional treat rather than a daily snack to help manage intake of added sugars and saturated fats.
Consider sharing a serving to reduce individual intake of calories, added sugar, and saturated fat, especially for children.
Store in a cool, dry place to maintain freshness and prevent melting of the peanut butter coating.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The presence of palm kernel oil contributes to the saturated fat content. While the product does not contain artificial colors or flavors, its ultra-processed nature should be considered within a balanced dietary pattern.
Is SKIPPY P.B. BITES, DOUBLE PEANUT BUTTER healthy?
SKIPPY P.B. BITES, DOUBLE PEANUT BUTTER has a FoodScore of 6/100, indicating it is an 'Avoid' choice. This is due to its high levels of added sugar (18.69g/100g) and saturated fat (23.3g/100g), and its classification as an ultra-processed food. While it offers some protein, its overall nutritional profile suggests it is not a healthy everyday food.
How does SKIPPY P.B. BITES compare to a traditional peanut butter sandwich?
Compared to a traditional peanut butter sandwich made with whole wheat bread and natural peanut butter, SKIPPY P.B. BITES are significantly higher in added sugar and saturated fat. A natural peanut butter, like Jif Natural, typically has less added sugar and no hydrogenated oils, offering a more favorable fat profile. The bites also lack the fiber typically found in whole grain bread.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable oil derived from the kernel of the oil palm fruit. It is used in this product for its texture and stability, particularly in the peanut butter flavored center and coating. However, it is high in saturated fat, which contributes to the product's overall saturated fat content and can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for SKIPPY P.B. BITES?
The serving size is 10 pieces, which is approximately 50g. Given the high calorie, added sugar, and saturated fat content, it is advisable to stick to this serving size or even consume less, especially if you are monitoring your intake of these nutrients. This product is best treated as an occasional indulgence.
Can children eat SKIPPY P.B. BITES?
Children can consume SKIPPY P.B. BITES, but due to the high levels of added sugar and saturated fat, it should be offered in moderation as an occasional treat. The product also contains common allergens like peanuts, wheat, milk, and soy, so parental supervision and awareness of allergies are important.