SKIPPY P.B.BITES, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its significant content of added sugar and saturated fat, classifying it as an ultra-processed food.
FoodScore: 6/100 (Avoid) due to high added sugar and saturated fat.
Contains 21g of added sugar per 100g, contributing to a low score.
Provides 16.7g of protein per 100g, a notable positive.
Classified as NOVA class 4 (ultra-processed), unlike generic dairy equivalents.
Best consumed in very small portions as an occasional treat.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Added sugar (21g)-25
Saturated fat (23.3g)-15
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
SKIPPY P.B.BITES, PEANUT BUTTER achieves a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily penalized for several factors. A significant contributor to the low score is the high amount of added sugar, at 21g per 100g, resulting in a substantial penalty. The product also contains 23.3g of saturated fat per 100g, which incurs a considerable penalty. Furthermore, its classification as NOVA class 4 indicates it is an ultra-processed food, leading to an additional penalty. The ingredient list highlights components like palm kernel oil and sugar as primary constituents of the coating, alongside enriched wheat flour in the graham cracker. While the product does offer a notable 16.7g of protein per 100g, earning a bonus, this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more micronutrients and less added sugar and saturated fat, SKIPPY P.B.BITES presents a less favorable nutritional profile.
Health benefits
What the nutrients in skippy p.b.bites, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
SKIPPY P.B.BITES provides 16.7g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for overall satiety. While this product is not a primary protein source for a balanced diet, it can offer a protein boost in specific contexts. For individuals seeking a quick protein snack, a small portion could contribute to their daily needs.
Convenient Snack Option
This product offers convenience and portability due to its bite-sized format. For individuals with busy schedules or those needing a quick, shelf-stable snack, SKIPPY P.B.BITES can be a readily available option. Its compact nature makes it easy to carry for on-the-go consumption, fitting into a lifestyle where time for meal preparation is limited. However, portion control is crucial due to its nutritional density.
Energy Provision
With 533.33 calories per 100g, SKIPPY P.B.BITES is an energy-dense food. This can be beneficial for individuals with high energy demands, such as athletes or those requiring additional caloric intake. The combination of fats, carbohydrates, and protein provides a sustained release of energy. However, for most individuals, the high caloric density means that small portions are recommended to avoid excessive calorie intake.
SKIPPY P.B.BITES, PEANUT BUTTER receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its significant content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
SKIPPY P.B.BITES are typically consumed as a snack, often straight from the package. They are designed for convenient, on-the-go eating and are popular with children and adults alike. Due to their high caloric and sugar content, portion control is key.
Pair with a source of fiber like apple slices or celery sticks to enhance satiety and balance the snack.
Use as an occasional treat rather than a regular snack, given its high added sugar and saturated fat content.
Measure out a small portion (e.g., 5-7 pieces) to help manage calorie and sugar intake, rather than eating directly from the bag.
Things to keep in mind
Consumers should be aware of the allergen information for SKIPPY P.B.BITES, which includes peanuts, milk, soy, and wheat, as stated in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil (cottonseed, soybean, rapeseed) indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in sodium, which may be a consideration for individuals monitoring their sodium intake.
SKIPPY P.B.BITES receives a FoodScore of 6/100, indicating it is not a healthy choice for regular consumption. It is classified as an ultra-processed food with high levels of added sugar and saturated fat. While it offers some protein, its overall nutritional profile suggests it should be consumed sparingly.
How does SKIPPY P.B.BITES compare to a generic peanut butter?
Compared to a generic, minimally processed peanut butter (typically just peanuts and salt), SKIPPY P.B.BITES contains significantly more added sugar and saturated fat due to its coating and graham cracker components. A brand like Jif Creamy Peanut Butter, while still containing added sugar, generally has a simpler ingredient list than SKIPPY P.B.BITES.
What is 'palm kernel oil' in the ingredient list?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is commonly used in processed foods due to its stability and texture-improving properties. It is notable for being high in saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for SKIPPY P.B.BITES?
The manufacturer's serving size is 15 pieces, which is about 28g. Given the high caloric density (533.33 calories per 100g) and high added sugar (21g per 100g), a smaller portion, such as 5-7 pieces, would be more appropriate for an occasional snack to manage intake of calories, sugar, and saturated fat.
Can children eat SKIPPY P.B.BITES?
Children can consume SKIPPY P.B.BITES in moderation, but due to the high added sugar and saturated fat content, it should not be a regular part of their diet. The product also contains common allergens like peanuts, milk, soy, and wheat, so parents should be mindful of potential allergies.