SKIPPY PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its **ultra-processed nature** and contributions from **saturated fat** and **added sugar**.
SKIPPY PEANUT BUTTER scores 35/100, indicating a poor nutritional profile.
It provides a notable 21.9g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic peanut butter, SKIPPY contains more added sugar and hydrogenated oils.
Portion control is important due to its calorie and fat density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY PEANUT BUTTER achieved a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 21.9g per 100g, and a smaller bonus for its 6.19g of fiber. However, several factors contribute to its low score. It incurs penalties for added sugar, with 6.57g per 100g, and notably for saturated fat, at 9.38g per 100g. The presence of hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) as an ingredient also contributes to its classification as a NOVA 4 ultra-processed food, which carries a substantial penalty. Additionally, its sodium content of 468.75mg per 100g results in a minor penalty. Compared to a generic dairy equivalent, SKIPPY PEANUT BUTTER's formulation with added sugars and hydrogenated oils significantly impacts its overall nutritional quality.
Health benefits
What the nutrients in skippy peanut butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SKIPPY PEANUT BUTTER is a good source of plant-based protein, offering 21.9g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this product into a meal or snack can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets who may seek diverse protein sources. The protein content can contribute to feeling full, potentially aiding in appetite management.
Provides Dietary Fiber
This product contains 6.19g of fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can play a role in blood sugar management. While not exceptionally high, this amount of fiber can still contribute to your daily intake, especially when combined with other fiber-rich foods like whole grains or fruits.
Energy-Dense Food
SKIPPY PEANUT BUTTER is an energy-dense food, providing 593.75 calories per 100g. This can be beneficial for individuals with high energy needs, such as athletes or those looking to gain weight. Its combination of fats, protein, and carbohydrates offers sustained energy release, making it a suitable option for a quick energy boost or as part of a recovery snack after physical activity.
SKIPPY PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its ultra-processed nature and contributions from saturated fat and added sugar.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which can be a convenient and satisfying addition to breakfast or snacks. However, its calorie density means portion control is key.
Pair with whole-grain bread or apple slices to add fiber and micronutrients, balancing the meal.
Use as a base for sauces or smoothies in small amounts to add protein and healthy fats without excessive calories.
Measure your portion (e.g., 2 tablespoons) to manage calorie and added sugar intake effectively.
Consider mixing with plain yogurt or oatmeal for a more balanced nutritional profile.
Things to keep in mind
Individuals with peanut allergies must avoid SKIPPY PEANUT BUTTER, as peanuts are the primary ingredient. The product also contains hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil), which contributes to its saturated fat content and ultra-processed classification. While not inherently harmful in moderation, consumers monitoring their intake of saturated fats should be mindful. The added sugar content, though not extremely high, should also be considered, especially for individuals managing blood sugar levels. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
SKIPPY PEANUT BUTTER receives a FoodScore of 35/100 (Poor). While it provides protein and fiber, its classification as an ultra-processed food, along with contributions from added sugar and saturated fat, lowers its overall nutritional score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SKIPPY PEANUT BUTTER compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural, SKIPPY PEANUT BUTTER typically contains added sugar and hydrogenated oils, which contribute to its lower FoodScore. Natural peanut butters often have only peanuts and salt, resulting in a higher nutritional score due to less processing and no added sugars or hydrogenated fats.
What is the role of hydrogenated vegetable oil in SKIPPY PEANUT BUTTER?
The hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) in SKIPPY PEANUT BUTTER is used to prevent separation of the oil from the peanut solids. This creates a smoother, more consistent texture. However, it also contributes to the product's saturated fat content and its classification as an ultra-processed food.
What is a reasonable portion size for SKIPPY PEANUT BUTTER?
A reasonable portion size for SKIPPY PEANUT BUTTER is 2 tablespoons. This amount provides a good balance of protein and healthy fats without contributing excessive calories or added sugar to your diet. Being mindful of portion sizes is important due to its calorie density.
Can SKIPPY PEANUT BUTTER be used in cooking and baking?
Yes, SKIPPY PEANUT BUTTER can be used in cooking and baking to add flavor, texture, and protein content to various dishes. It works well in sauces, cookies, and energy balls. However, be aware of the added sugar and fat content when incorporating it into recipes, especially if you are monitoring these nutrients.