SKIPPY PEANUT BUTTER, CREAMY scores 35/100 (Poor) on FoodScore. Its score is significantly impacted by its NOVA 4 ultra-processed classification and its content of saturated fat and added sugar.
SKIPPY PEANUT BUTTER, CREAMY has a FoodScore of 35/100 (Poor).
It provides 21.9g of protein and 6.19g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
This SKU contains 9.38g of saturated fat and 6.57g of added sugar per 100g.
Consider portion control due to its calorie and fat density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
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What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY PEANUT BUTTER, CREAMY receives a FoodScore of 35 out of 100, placing it in the Poor category. This score is primarily driven by several factors. While it benefits from a notable 21.9g of protein and 6.19g of fiber per 100g, these positive contributions are outweighed by other nutritional aspects. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty. It also contains 9.38g of saturated fat per 100g, contributing to a substantial penalty. Additionally, the presence of 6.57g of added sugar from ingredients like 'SUGAR' further reduces its score. The use of 'HYDROGENATED VEGETABLE OIL' also contributes to the processing level. Compared to a generic dairy equivalent, which often has a higher nutrient density and lower processing level, SKIPPY PEANUT BUTTER, CREAMY presents a different nutritional profile due to its formulation.
Health benefits
What the nutrients in skippy peanut butter, creamy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 21.9g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. For individuals following a vegetarian or vegan diet, SKIPPY PEANUT BUTTER, CREAMY can be a convenient source of plant-based protein, helping to meet daily nutritional requirements when incorporated into a balanced meal plan.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this peanut butter contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet can promote feelings of fullness, which may assist with weight management when consumed in appropriate portions.
Energy Dense for Active Lifestyles
Providing 593.75 calories per 100g, this peanut butter is an energy-dense food. This can be beneficial for individuals with high energy requirements, such as athletes or those needing to gain weight. The combination of fats, protein, and carbohydrates offers sustained energy, making it a suitable option for pre- or post-workout snacks or as part of a meal for active individuals.
SKIPPY PEANUT BUTTER, CREAMY scores 35/100 (Poor) on FoodScore. Its score is significantly impacted by its NOVA 4 ultra-processed classification and its content of saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast or as a snack in the US. It's often spread on toast, used in sandwiches, or added to smoothies. A typical serving size is 2 tablespoons, which is important for portion control given its calorie density.
Pair with whole-grain bread or fruit to add complex carbohydrates and additional fiber to your snack or meal.
Combine with plain yogurt or cottage cheese for a protein-rich snack that balances the fat content.
Use as a dip for apple slices or celery sticks to increase fruit and vegetable intake.
Measure out a 2-tablespoon serving to manage calorie and fat intake, especially if you are monitoring your weight.
Things to keep in mind
Individuals with a peanut allergy must avoid SKIPPY PEANUT BUTTER, CREAMY, as peanuts are the primary ingredient and a major allergen. The product contains hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil), which is used to prevent separation. While trans fat is declared as 0g, the hydrogenation process can alter the fat profile. The added sugar content, while not excessively high, may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. The sodium content is moderate, but those on a sodium-restricted diet should account for it.
SKIPPY PEANUT BUTTER, CREAMY has a FoodScore of 35/100 (Poor). While it offers protein and fiber, its classification as NOVA 4 (ultra-processed) and its content of saturated fat and added sugar contribute to its lower score. It can be part of a balanced diet when consumed in moderation and mindful portions.
How does SKIPPY PEANUT BUTTER, CREAMY compare to other peanut butter brands?
Compared to natural peanut butter brands like Smucker's Natural Peanut Butter, SKIPPY PEANUT BUTTER, CREAMY typically contains added sugar and hydrogenated oils. Natural peanut butters often list only peanuts and salt as ingredients, resulting in a different nutritional profile with less added sugar and often a higher FoodScore.
What is 'HYDROGENATED VEGETABLE OIL' in the ingredient list?
Hydrogenated vegetable oil, in this product, is used to prevent the natural separation of oil from the peanut solids, giving the peanut butter a consistent, creamy texture. While this process can create trans fats, the manufacturer declares 0g of trans fat per serving. It contributes to the product's ultra-processed classification.
What is a recommended serving size for SKIPPY PEANUT BUTTER, CREAMY?
The recommended serving size is 2 tablespoons. This portion provides a balance of nutrients while helping to manage calorie and fat intake. Consuming larger portions regularly would significantly increase your intake of calories, saturated fat, and added sugar.
Can I use SKIPPY PEANUT BUTTER, CREAMY in baking?
Yes, SKIPPY PEANUT BUTTER, CREAMY can be used in baking recipes. Its creamy texture and flavor are suitable for cookies, bars, and other desserts. However, be mindful of the added sugar and fat it contributes to the overall nutritional profile of your baked goods.