SKIPPY PEANUT BUTTER SPREAD, SALTED CARAMEL scores 35/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite some protein and fiber.
This SKIPPY product receives a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 21.9g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 9.4g of saturated fat per 100g, this is a significant nutritional concern.
Consider this as an occasional treat rather than a daily staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY PEANUT BUTTER SPREAD, SALTED CARAMEL earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 9.4g of saturated fat per 100g, leading to a substantial penalty. While it provides 21.9g of protein and 6.2g of fiber per 100g, which are positive contributions, these are offset by the penalties. The inclusion of hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) contributes to the saturated fat content and its ultra-processed classification. Additionally, 6.6g of added sugar per 100g and 468.8mg of sodium per 100g further reduce its score. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower levels of added sugars and fats, this SKIPPY product presents a more complex nutritional profile with higher processing.
Health benefits
What the nutrients in skippy peanut butter spread, salted caramel actually do for you, grounded in established dietary science.
Source of Protein
This SKIPPY peanut butter spread provides 21.9g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While this product is ultra-processed, it can still serve as a convenient source of protein when incorporated into a balanced dietary pattern, especially for individuals looking to increase their protein consumption.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may assist with appetite management. While not its primary benefit, the fiber content is a positive nutritional aspect.
Energy Source
Providing 593.75 calories per 100g, SKIPPY PEANUT BUTTER SPREAD, SALTED CARAMEL is a calorie-dense food. This can be beneficial for individuals who have higher energy needs, such as athletes or those looking to gain weight. The combination of fats, proteins, and carbohydrates provides sustained energy, making it a suitable option for a quick energy boost when consumed in appropriate portions.
SKIPPY PEANUT BUTTER SPREAD, SALTED CARAMEL scores 35/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite some protein and fiber.
How to eat it
Peanut butter spreads are commonly consumed as part of breakfast or snacks in the US, often spread on toast, fruit, or used in sandwiches. Given its calorie and fat density, portion control is key to fitting it into a balanced diet. A typical serving size is 2 tablespoons.
Pair with whole-grain bread or apple slices to add more fiber and nutrients, balancing the overall meal.
Use as a flavor enhancer in smoothies or oatmeal, rather than a primary ingredient, to manage portion size.
Consider using a measuring spoon for the 2 Tbsp serving to avoid overconsumption, especially given its concentrated calories.
Incorporate into homemade energy balls with oats and seeds for a nutrient-dense snack with controlled ingredients.
Things to keep in mind
This product contains roasted peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The ingredient list also includes hydrogenated vegetable oil, which contributes to the 9.4g of saturated fat per 100g. While trans fats are listed as 0g, the presence of hydrogenated oils indicates a higher degree of processing. The added sugar content (6.6g per 100g) and sodium (468.8mg per 100g) should be considered, particularly for individuals managing blood sugar levels or sodium intake. As an ultra-processed food, it may contain flavorings that some individuals prefer to limit in their diet.
Is SKIPPY PEANUT BUTTER SPREAD, SALTED CARAMEL healthy?
This product scores 35/100, indicating a 'Poor' nutritional profile. While it offers protein (21.9g) and fiber (6.2g), it is an ultra-processed food with significant amounts of saturated fat (9.4g) and added sugar (6.6g) per 100g. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SKIPPY PEANUT BUTTER SPREAD, SALTED CARAMEL compare to a generic peanut butter?
Compared to a generic, unsweetened peanut butter, this SKIPPY product has a more complex ingredient list, including added sugar and hydrogenated vegetable oil. Generic peanut butter typically has fewer additives and often a lower added sugar content, making it a less processed option. For example, a natural peanut butter like Smucker's Natural Creamy Peanut Butter would likely have a higher FoodScore due to fewer added ingredients and lower sugar.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) is added to this product to prevent separation of the oil from the peanut solids. This process helps create a smoother, more consistent texture. While it contributes to the product's stability, it also adds to the saturated fat content and indicates a higher level of processing.
What is a reasonable portion size for this product?
The recommended serving size is 2 tablespoons. This portion provides a significant amount of calories and fat, so adhering to this serving size is important for managing overall caloric and fat intake. Using a measuring spoon can help ensure accurate portion control.
Can I use this product if I have a peanut allergy?
No, this product contains roasted peanuts as its primary ingredient. Individuals with peanut allergies should strictly avoid consuming SKIPPY PEANUT BUTTER SPREAD, SALTED CARAMEL to prevent allergic reactions. Always check ingredient lists carefully if you have food allergies.