SKIPPY PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD, PEANUT BUTTER & STRAWBERRY JELLY
SKIPPY PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD scores 27/100 (Avoid) due to its classification as ultra-processed and its significant content of added sugar.
This product received a FoodScore of 27/100, placing it in the 'Avoid' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 14g of added sugar, contributing significantly to its low score.
Compared to generic dairy equivalents, this product has higher added sugar and sodium.
Consider this item as an occasional treat rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.51g
13% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
385.96mg
17% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (12.3g)+8
−
What holds it back
Added sugar (14g)-18
Saturated fat (4.4g)-2
Sodium (386.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
The SKIPPY PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD receives a FoodScore of 27 out of 100, primarily driven by its ultra-processed nature and high added sugar content. The product is categorized as NOVA class 4, which incurs a significant penalty of -10 points. It contains 14g of added sugar per 100g, leading to a substantial -18 point penalty. Additionally, the 4.39g of saturated fat contributes a -2 point penalty, and the 385.96mg of sodium adds another -1 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. On the positive side, the product gains +3 points for its 3.51g of fiber and +8 points for its 12.3g of protein per 100g. However, these bonuses are not enough to offset the penalties from processing and less favorable nutrient profiles. For instance, the ingredient list includes enriched wheat flour and sugar early on, indicating a base of refined grains and sweeteners. Compared to a generic dairy equivalent, this product typically contains higher levels of added sugars and sodium.
Health benefits
What the nutrients in skippy peanut butter & strawberry jelly in white bakery bread, peanut butter & strawberry jelly actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This SKIPPY product offers 12.3g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and incorporating adequate amounts into your diet can help manage hunger throughout the day. While this product is not a primary protein source, it does provide a notable amount in a convenient format.
Source of Dietary Fiber
With 3.51g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does offer some benefit compared to products with no fiber. Including fiber in your diet is crucial for overall gut function and can aid in maintaining regularity.
Convenient Energy Source
This product provides 403.51 calories per 100g, making it a dense source of energy. For individuals needing quick calories, such as during intense physical activity or when time is limited, this can be a convenient option. The combination of carbohydrates and fats offers sustained energy, though the source of these macronutrients should be considered in the context of overall diet quality.
SKIPPY PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD scores 27/100 (Avoid) due to its classification as ultra-processed and its significant content of added sugar.
How to eat it
SKIPPY PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD is typically consumed as a quick snack or part of a packed lunch. Its individual packaging makes it convenient for on-the-go situations, often eaten directly from the pouch. Due to its nutrient profile, it's best enjoyed in moderation.
To balance the meal, pair this product with fresh fruit or vegetables to add more fiber and micronutrients.
Consider this as an occasional treat rather than a daily staple, given its added sugar and ultra-processed classification.
If you're looking for a similar flavor profile, a homemade peanut butter and fruit sandwich on whole-wheat bread would offer more fiber and less added sugar.
Things to keep in mind
This product contains several common allergens, including wheat, soy, eggs, and peanuts, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes mono & diglycerides and soy lecithin, which are common emulsifiers often derived from soy. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The product's high added sugar content (14g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes. Its sodium content of 385.96mg per 100g is moderate, but should be considered in the context of daily sodium intake guidelines.
Is SKIPPY PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD healthy?
This product scores 27/100, placing it in the 'Avoid' category. It is an ultra-processed food with significant amounts of added sugar and saturated fat. While it provides some protein and fiber, its overall nutritional profile suggests it is not a 'healthy' choice for regular consumption.
How does SKIPPY PEANUT BUTTER & STRAWBERRY JELLY IN WHITE BAKERY BREAD compare to a generic peanut butter and jelly sandwich?
Compared to a homemade sandwich made with whole-wheat bread, natural peanut butter, and fruit spread, this SKIPPY product is likely to have more added sugar, more sodium, and less fiber. A homemade version allows for greater control over ingredient quality and nutrient content, generally resulting in a more favorable nutritional profile.
What is 'enriched wheat flour' and why is it in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. It is a common ingredient in many baked goods, including the bread used in this product, to restore some of the nutrients lost during milling.
What is a reasonable portion size for this product?
The serving size is listed as 1 POUCH (3 MINIS). Given its calorie density and high added sugar, consuming just one pouch is a reasonable portion if you choose to include this product in your diet. Moderation is key to managing overall intake of added sugars and ultra-processed foods.
Can this product be part of a balanced diet?
While this product can fit into a diet occasionally, it should not be a regular component of a balanced eating pattern. Its ultra-processed nature and high added sugar content mean it provides fewer beneficial nutrients compared to whole, unprocessed foods. Prioritizing nutrient-dense options is generally recommended for overall health.