SKIPPY, CREAMY NATURAL PEANUT BUTTER SPREAD WITH DARK CHOCOLATE
SKIPPY Creamy Natural Peanut Butter Spread with Dark Chocolate scores 20/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
This SKIPPY product receives a FoodScore of 20/100, indicating it is an 'Avoid' choice.
It contains 16.45g of added sugar per 100g, a primary factor for its low score.
With 17.59g of protein and 5.91g of fiber per 100g, it offers some beneficial nutrients.
Classified as NOVA 4, this is an ultra-processed food, unlike generic peanut butter.
Consider this product as an occasional treat rather than a daily staple due to its nutrient profile.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
17.59g
35% of Daily Value
Added sugar
16.45g
33% of Daily Value
Sodium
352.94mg
15% of Daily Value
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What it brings to the table
Fiber (5.9g)+7
Protein (17.6g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (16.4g)-21
Saturated fat (10.3g)-14
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
SKIPPY Creamy Natural Peanut Butter Spread with Dark Chocolate receives a FoodScore of 20/100, primarily driven by its high levels of added sugar and saturated fat. Per 100g, it contains 16.45g of added sugar, which incurs a significant penalty of -21 points. The 10.29g of saturated fat also contributes a -14 point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a -10 point deduction, and the presence of concentrated ultra-processed fat adds another -3 points. While the product does offer some nutritional positives, such as 17.59g of protein (+10 points) and 5.91g of fiber (+7 points), these are outweighed by the negative factors. The inclusion of palm oil and sugar early in the ingredient list highlights the sources of these penalties. Compared to a generic dairy equivalent, which often has a higher nutrient density and lower processing level, this SKIPPY product presents a less favorable nutritional profile.
Health benefits
What the nutrients in skippy, creamy natural peanut butter spread with dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 17.59g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a source of protein into snacks or meals can help manage hunger throughout the day. While this product offers protein, it's important to consider the overall nutritional context.
Contains Dietary Fiber
With 5.91g of fiber per 100g, this peanut butter spread contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Fiber adds bulk to the diet, which can promote feelings of fullness. Including fiber-rich foods is a key component of a balanced diet, though this product should be consumed in moderation due to other ingredients.
Provides Iron
This product offers 3.18mg of iron per 100g, accounting for 18% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy metabolism. Adequate iron intake supports overall vitality and can prevent iron deficiency. While this product is a source of iron, it is not a primary source of a wide range of micronutrients.
SKIPPY Creamy Natural Peanut Butter Spread with Dark Chocolate scores 20/100 (Avoid) due to its significant contribution of added sugar and saturated fat.
How to eat it
Peanut butter spreads are commonly consumed as part of breakfast, snacks, or desserts in the US. A typical serving size is 2 tablespoons. Due to its added sugar and fat content, this specific product is best enjoyed in moderation.
Pair with whole-grain toast or fruit to add fiber and micronutrients, balancing the overall nutritional impact.
Use as a flavorful addition to smoothies in small amounts to enhance taste without significantly increasing added sugar intake.
Measure your portion size carefully, as the calories and added sugar can accumulate quickly with larger servings.
Consider this product as an occasional treat rather than a daily staple, especially if you are monitoring added sugar or saturated fat.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains soy lecithin, which is a common allergen for some individuals. Due to its significant added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of palm oil contributes to the saturated fat content, which may be a concern for those monitoring cardiovascular health. This product is classified as ultra-processed (NOVA 4), which generally suggests a less optimal nutritional profile compared to minimally processed foods.
Is SKIPPY Creamy Natural Peanut Butter Spread with Dark Chocolate healthy?
This SKIPPY product scores 20/100, indicating it is an 'Avoid' choice. While it provides protein and fiber, its significant amounts of added sugar (16.45g/100g) and saturated fat (10.29g/100g) contribute to a less favorable nutritional profile. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SKIPPY Creamy Natural Peanut Butter Spread with Dark Chocolate compare to classic peanut butter?
Compared to a generic classic peanut butter, this product contains added sugar and dark chocolate, which increases its overall sugar and saturated fat content. Many classic peanut butters, especially those labeled 'natural,' often have simpler ingredient lists with just peanuts and salt, resulting in lower added sugar and a higher FoodScore.
What is 'palm oil' doing in the ingredient list?
Palm oil is included in this product as a stabilizer and to prevent oil separation, contributing to the creamy texture. However, palm oil is a source of saturated fat, which can impact the product's nutritional score. Its presence is a factor in the product's classification as ultra-processed.
What is a reasonable portion size for this product?
A reasonable portion size for this SKIPPY product is 2 tablespoons. This amount helps manage the intake of added sugar, saturated fat, and calories. Consuming larger portions regularly would significantly increase the impact of these less desirable nutrients on your daily intake.
Can I use this product in baking?
Yes, you can use this product in baking, but be mindful of the additional sugar and fat it contributes to your recipe. Since it already contains dark chocolate and added sugar, you may need to adjust other sweetener or fat components in your recipe to avoid an overly sweet or rich result. Consider it a flavoring ingredient rather than a primary fat source.