SKIPPY NATURAL PEANUT BUTTER SPREAD WITH HONEY scores 35/100 (Poor) on FoodScore. Its score is significantly impacted by its **added sugar** and **saturated fat** content.
This SKIPPY product receives a FoodScore of 35/100, classifying it as Poor.
It provides 18.81g of protein and 6.19g of fiber per 100g.
A primary concern is the 10.91g of added sugar and 10.91g of saturated fat per 100g.
As a NOVA class 3 processed food, it contains more ingredients than a generic peanut butter.
Consider portion control due to its calorie density of 625 calories per 100g.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
10.91g
22% of Daily Value
Sodium
437.5mg
19% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.9g)-13
Saturated fat (10.9g)-15
Sodium (437.5mg)-1
Processed (NOVA 3)-5
Why it scores 35
SKIPPY NATURAL PEANUT BUTTER SPREAD WITH HONEY earns a FoodScore of 35 out of 100, placing it in the Poor category. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional profile. On the positive side, it receives a significant bonus for its protein content, providing 18.81g per 100g, which contributes to satiety. The product also offers 6.19g of fiber, a beneficial component for digestive health, and a small bonus for its iron content (13% DV). However, several factors significantly penalize its score. The presence of 10.91g of added sugar per 100g, listed as 'SUGAR' and 'HONEY' in the ingredients, is a major detractor. Similarly, the 10.91g of saturated fat, primarily from 'PALM OIL', also incurs a substantial penalty. The sodium content at 437.5mg per 100g is a minor penalty. Furthermore, its classification as a NOVA class 3 processed food, due to ingredients like palm oil and added sugar, results in an additional penalty. Compared to a generic, less processed peanut butter, this SKIPPY product contains more added sugar and palm oil, which lowers its FoodScore.
Health benefits
What the nutrients in skippy, natural peanut butter spread with honey actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SKIPPY peanut butter spread provides 18.81g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this spread can help contribute to your daily protein intake, especially for individuals following vegetarian or vegan diets, or those looking to increase their protein consumption through snacks and meals. The protein in peanuts can also contribute to feelings of fullness.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and can help manage blood sugar levels. While not exceptionally high, this amount of fiber is a beneficial addition to a balanced diet. Including fiber-rich foods can also support satiety, potentially helping with weight management by reducing overall calorie intake.
Provides Essential Micronutrients
SKIPPY NATURAL PEANUT BUTTER SPREAD WITH HONEY offers some essential micronutrients, notably providing 13% of the Daily Value for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron, along with other trace minerals inherent in peanuts, adds to its nutritional value. These micronutrients play various roles in maintaining overall health and bodily functions.
SKIPPY NATURAL PEANUT BUTTER SPREAD WITH HONEY scores 35/100 (Poor) on FoodScore. Its score is significantly impacted by its added sugar and saturated fat content.
How to eat it
Peanut butter spreads like this SKIPPY product are commonly consumed as a spread on toast, in sandwiches, or as a dip for fruits and vegetables. A typical serving size is 2 tablespoons. Due to its calorie density, portion control is key to fitting it into a balanced diet without exceeding calorie goals.
Pair with whole-grain bread or apple slices to add fiber and complex carbohydrates, enhancing satiety.
Use a measured 2-tablespoon serving to manage calorie and added sugar intake effectively.
Blend into smoothies with unsweetened milk and fruit for a protein and fat boost without excessive added sugars from other sources.
Consider using it as a base for savory sauces or dressings, balancing its sweetness with acidic or umami flavors.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The inclusion of 'PALM OIL' contributes to the saturated fat content, which individuals monitoring their cardiovascular health may wish to limit. The added sugar from 'SUGAR' and 'HONEY' means this product is higher in sugar than plain peanut butter, which could be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. While generally safe for most, those with specific dietary restrictions or health conditions should review the ingredient list and nutritional panel carefully.
Is SKIPPY NATURAL PEANUT BUTTER SPREAD WITH HONEY healthy?
This SKIPPY product scores 35/100 (Poor) on FoodScore. While it provides protein and fiber, its added sugar and saturated fat content are significant factors in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does SKIPPY compare to other peanut butter brands?
Compared to a generic, unsweetened peanut butter, SKIPPY NATURAL PEANUT BUTTER SPREAD WITH HONEY contains more added sugar and palm oil, which increases its saturated fat content. Brands like Smucker's Natural Peanut Butter, which often contain only peanuts and salt, would typically score higher due to the absence of added sugars and oils like palm oil.
What is 'PALM OIL' doing in this product?
Palm oil is used in this spread primarily to improve texture and prevent oil separation, giving the product a smoother, more consistent consistency. However, it is a source of saturated fat, which contributes to the product's overall saturated fat content and can impact its FoodScore.
What is a recommended portion size for this peanut butter?
The recommended serving size for SKIPPY NATURAL PEANUT BUTTER SPREAD WITH HONEY is 2 tablespoons. This portion provides a balance of its beneficial nutrients while helping to manage the intake of calories, added sugar, and saturated fat. Using a measuring spoon can help ensure accurate portioning.
Can I use this peanut butter if I'm trying to reduce my sugar intake?
This product contains 10.91g of added sugar per 100g, which is a notable amount. If you are actively trying to reduce your sugar intake, you might consider opting for a peanut butter that contains no added sugar, or using this product in smaller quantities to control your overall sugar consumption.