SKIPPY PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
SKIPPY Peanut Butter scores 35/100, indicating a poor nutritional profile.
The product contains 21.91g of protein and 6.19g of fiber per 100g.
Major concerns include 6.57g of added sugar and 9.38g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important due to its calorie density and fat content.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY PEANUT BUTTER earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 21.91g per 100g, and its fiber content, at 6.19g per 100g. However, significant penalties are applied due to its formulation. It contains 6.57g of added sugar per 100g, contributing to a penalty. The saturated fat content, at 9.38g per 100g, also incurs a substantial penalty. Furthermore, the presence of hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) to prevent separation, along with sugar and salt, classifies this product as NOVA class 4, meaning it is ultra-processed, which results in a significant penalty. This classification also leads to an additional penalty for being a concentrated ultra-processed fat. Compared to a generic dairy equivalent, which typically has a different nutrient profile, SKIPPY's score reflects its specific blend of beneficial macronutrients and processing characteristics.
Health benefits
What the nutrients in skippy, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
SKIPPY Peanut Butter provides 21.91g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating a serving into a balanced meal or snack can help meet daily protein requirements, especially when paired with other protein sources.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product offers a notable amount of dietary fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While it should not be the sole source of fiber in a diet, it can complement fiber intake from whole foods like fruits, vegetables, and whole grains.
Energy Source
Providing 593.75 calories per 100g, SKIPPY Peanut Butter is a calorie-dense food that can be a useful energy source. This can be beneficial for individuals with higher energy needs, such as athletes or those looking to gain weight. However, due to its calorie density, portion control is important for individuals managing their weight.
SKIPPY PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
Peanut butter is commonly consumed in the US as a spread on toast or sandwiches, often paired with jelly or fruit. It is also used in smoothies, oatmeal, and various baking recipes. A typical serving size is 2 tablespoons.
To enhance nutritional value, pair SKIPPY Peanut Butter with whole-grain bread or fresh fruit like apples or bananas.
Use it as a protein booster in smoothies or oatmeal to add flavor and increase satiety.
Be mindful of portion sizes; a 2-tablespoon serving is calorie-dense, so measure it out to manage calorie intake.
Consider using it as a dip for vegetables like celery or carrots to increase vegetable consumption.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list includes hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil), which is used to prevent separation and contributes to the saturated fat content. While the trans fat content is 0g per 100g, the presence of hydrogenated oils indicates a higher degree of processing. The product also contains added sugar and sodium, which individuals monitoring their intake of these nutrients should consider. For those with specific dietary restrictions or health conditions, reviewing the full ingredient list and nutrient profile is advisable.
SKIPPY Peanut Butter has a FoodScore of 35/100 (Poor). While it provides protein and fiber, it is classified as an ultra-processed food and contains added sugar and saturated fat. Its healthfulness depends on overall dietary context and portion control.
How does SKIPPY Peanut Butter compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural, SKIPPY contains added sugar and hydrogenated oils, which contribute to its ultra-processed classification. Natural peanut butters typically have fewer ingredients, often just peanuts and salt, resulting in a different nutritional profile.
What is hydrogenated vegetable oil in peanut butter?
Hydrogenated vegetable oil, such as cottonseed, soybean, and rapeseed oil, is added to SKIPPY Peanut Butter to prevent the natural oil separation that occurs in peanut butter. This process alters the fat structure and contributes to the product's texture and shelf stability.
What is a recommended portion size for SKIPPY Peanut Butter?
The recommended serving size is 2 tablespoons. This portion provides a significant amount of calories, fat, and protein. Sticking to this serving size helps in managing calorie and fat intake within a balanced diet.
Can I use SKIPPY Peanut Butter in baking?
Yes, SKIPPY Peanut Butter can be used in baking for its flavor and texture. However, be mindful of the added sugar and fat content it contributes to recipes. Adjust other ingredients accordingly to maintain nutritional balance.