SKIPPY SUPER CHUNK PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
This SKIPPY product scores 35/100 (Poor) on FoodScore.
It provides a notable 21.91g of protein per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This peanut butter contains 9.38g of saturated fat and 6.57g of added sugar per 100g.
Consider portion control due to its calorie density of 593.75 calories per 100g.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (390.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY SUPER CHUNK PEANUT BUTTER achieves a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 21.91g per 100g, and for its fiber content at 6.19g per 100g. However, significant penalties are applied due to its nutritional profile and processing. It contains 6.57g of added sugar, contributing to a negative score. The presence of 9.38g of saturated fat per 100g also incurs a substantial penalty. Additionally, the product's classification as NOVA 4, meaning it is ultra-processed, results in a significant deduction. The ingredient list includes hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) to prevent separation, which is a common component in ultra-processed foods. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and potentially lower levels of added sugar and saturated fat, this SKIPPY product's score reflects its more complex formulation.
Health benefits
What the nutrients in skippy, super chunk peanut butter, super chunk actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SKIPPY SUPER CHUNK PEANUT BUTTER offers a substantial amount of plant-based protein, with 21.91g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this product in a balanced meal can contribute to your daily protein intake, which is particularly beneficial for individuals following vegetarian or vegan diets who may seek diverse protein sources.
Contains Dietary Fiber
This peanut butter provides 6.19g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, incorporating SKIPPY into snacks or meals can help incrementally increase your daily fiber intake, supporting overall gut function.
Provides Healthy Fats (Monounsaturated and Polyunsaturated)
Despite the presence of saturated fat, peanut butter, including SKIPPY, is a source of monounsaturated and polyunsaturated fats. These fats are considered beneficial for heart health when consumed in moderation as part of a balanced diet. They can help support healthy cholesterol levels and provide energy. The roasted peanuts are the primary contributor to these fat types.
SKIPPY SUPER CHUNK PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons. Due to its calorie density, portion control is important to manage overall energy intake.
Pair with whole-grain bread or fruit: Spreading SKIPPY on whole-grain toast or apple slices can add fiber and other nutrients to your snack.
Use as a protein boost in smoothies: A tablespoon can add protein and healthy fats to a smoothie, enhancing its nutritional profile.
Measure portions carefully: To manage calorie and fat intake, use a measuring spoon for the recommended 2-tablespoon serving rather than scooping directly from the jar.
Combine with vegetables: Dip celery or carrot sticks in a small portion of peanut butter for a balanced snack that combines fiber and protein.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil), which is used to prevent separation and contributes to its ultra-processed classification. While the trans fat content is declared as 0g per 100g, the hydrogenation process itself is a marker of processing. The added sugar content, at 6.57g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 390.63mg per 100g is moderate but should be factored into daily sodium limits, especially for those managing blood pressure.
SKIPPY SUPER CHUNK PEANUT BUTTER receives a FoodScore of 35/100, categorized as 'Poor.' While it offers protein and fiber, its classification as an ultra-processed food (NOVA 4) and its content of added sugar and saturated fat contribute to a lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does SKIPPY compare to other peanut butter brands?
Compared to natural peanut butter brands like Smucker's Natural, SKIPPY SUPER CHUNK PEANUT BUTTER typically contains added sugar and hydrogenated oils, which are not present in many natural varieties. Natural peanut butters often have a simpler ingredient list, usually just peanuts and salt, which generally results in a higher FoodScore due to less processing and fewer added ingredients.
What is 'hydrogenated vegetable oil' in the ingredients?
Hydrogenated vegetable oil, listed as cottonseed, soybean, and rapeseed oil, is added to SKIPPY peanut butter to prevent oil separation and maintain a consistent texture. This process involves adding hydrogen to liquid vegetable oils, which changes their chemical structure. While this product declares 0g trans fat, the presence of hydrogenated oils is a characteristic of ultra-processed foods.
What is a reasonable portion size for this peanut butter?
The recommended serving size for SKIPPY SUPER CHUNK PEANUT BUTTER is 2 tablespoons. This portion provides a significant amount of calories and fat, so it's important to measure your serving to avoid overconsumption. Incorporating it into a meal or snack with other nutrient-dense foods can help balance your intake.
Can I use this peanut butter in cooking or baking?
Yes, SKIPPY SUPER CHUNK PEANUT BUTTER can be used in cooking and baking. Its creamy texture and flavor make it suitable for sauces, desserts, and savory dishes. However, be mindful of the added sugar and fat content when incorporating it into recipes, as these will contribute to the overall nutritional profile of your dish.