SKIPPY SUPER CHUNK PEANUT BUTTER scores 35/100 (Poor) on FoodScore. Its score is primarily impacted by its classification as an ultra-processed food and its content of saturated fat and added sugar.
SKIPPY SUPER CHUNK PEANUT BUTTER has a FoodScore of 35/100 (Poor).
It provides 21.9g of protein and 6.2g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic peanut butter, this product contains added sugar and hydrogenated oils.
Portion control is important due to its calorie and fat density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
390.63mg
17% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
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What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (390.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY SUPER CHUNK PEANUT BUTTER receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and less favorable components. On the positive side, it earns points for its protein content, providing 21.9g per 100g, and its fiber content at 6.2g per 100g. However, several factors contribute to its lower score. The product contains 6.57g of added sugar per 100g, which incurs a penalty. Its saturated fat content is 9.38g per 100g, also leading to a significant deduction. The presence of hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) contributes to its classification as a NOVA 4 ultra-processed food, resulting in a substantial penalty. Additionally, its sodium content of 390.63mg per 100g incurs a minor penalty. Compared to a generic, unsweetened peanut butter, SKIPPY SUPER CHUNK PEANUT BUTTER's score is lower due to the inclusion of added sugar and hydrogenated oils.
Health benefits
What the nutrients in skippy super chunk peanut butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SKIPPY SUPER CHUNK PEANUT BUTTER provides 21.9g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this peanut butter into meals or snacks can help contribute to daily protein needs, especially for individuals following vegetarian or vegan diets, or those looking to increase their protein intake.
Contains Dietary Fiber
With 6.19g of fiber per 100g, SKIPPY SUPER CHUNK PEANUT BUTTER contributes to your dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can be beneficial for appetite management. Including fiber-rich foods like this peanut butter can support a balanced diet.
Provides Healthy Fats
While containing saturated fat, SKIPPY SUPER CHUNK PEANUT BUTTER also provides a significant amount of unsaturated fats, primarily from roasted peanuts. These fats are important for energy, hormone production, and the absorption of fat-soluble vitamins. Consuming a balanced intake of various fats is part of a healthy dietary pattern.
SKIPPY SUPER CHUNK PEANUT BUTTER scores 35/100 (Poor) on FoodScore. Its score is primarily impacted by its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast, lunch, or as a snack. A typical serving size is 2 tablespoons, often spread on toast, fruit, or used in sandwiches. Due to its caloric density, mindful portioning is key.
Pair with whole-grain bread or apple slices to add additional fiber and nutrients to your snack or meal.
Use as a base for sauces or dressings in small amounts to add flavor and healthy fats without excessive calories.
Measure your portion (2 tablespoons) to manage calorie and fat intake, especially if you are monitoring your weight.
Combine with plain yogurt or oatmeal for a balanced breakfast that provides protein, fiber, and healthy fats.
Things to keep in mind
Individuals with peanut allergies must avoid SKIPPY SUPER CHUNK PEANUT BUTTER, as peanuts are the primary ingredient. The product contains hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil), which is used to prevent separation and contributes to its ultra-processed classification. While trans fat is declared as 0g, hydrogenated oils can still be a concern for some consumers. The added sugar content should also be considered, particularly for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
SKIPPY SUPER CHUNK PEANUT BUTTER has a FoodScore of 35/100 (Poor). While it offers protein and fiber, it also contains added sugar and hydrogenated oils, contributing to its classification as an ultra-processed food. It can be part of a balanced diet when consumed in moderation and mindful portions.
How does SKIPPY SUPER CHUNK PEANUT BUTTER compare to other peanut butter brands?
Compared to a natural peanut butter like Smucker's Natural Peanut Butter, SKIPPY SUPER CHUNK PEANUT BUTTER contains added sugar and hydrogenated oils. Natural peanut butters typically list only peanuts and salt as ingredients, which generally results in a higher FoodScore due to fewer added ingredients and lower processing.
What is hydrogenated vegetable oil in peanut butter?
Hydrogenated vegetable oil, such as cottonseed, soybean, and rapeseed oil, is added to SKIPPY SUPER CHUNK PEANUT BUTTER to prevent the natural oil separation that occurs in peanut butter. This process helps create a smoother, more stable texture. While it helps with product consistency, it contributes to the product's ultra-processed classification.
What is a recommended portion size for SKIPPY SUPER CHUNK PEANUT BUTTER?
The recommended serving size for SKIPPY SUPER CHUNK PEANUT BUTTER is 2 tablespoons. This portion provides a balance of its beneficial nutrients like protein and fiber, while also managing the intake of calories, added sugar, and saturated fat. Adhering to this portion size helps integrate it into a balanced diet.
Can I use SKIPPY SUPER CHUNK PEANUT BUTTER if I am trying to reduce sugar intake?
SKIPPY SUPER CHUNK PEANUT BUTTER contains 6.57g of added sugar per 100g. If you are actively trying to reduce your sugar intake, you might consider opting for peanut butter brands that contain no added sugar, or using this product in smaller quantities to limit your overall sugar consumption.