SKIPPY SUPER CHUNK PEANUT BUTTER, EXTRA CRUNCHY scores 35/100 (Poor) on FoodScore. Its score is primarily driven down by its **ultra-processed classification** and contributions from saturated fat and added sugar.
This SKIPPY product scores 35/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 9.38g of saturated fat and 6.57g of added sugar.
It provides 21.91g of protein and 6.19g of fiber per 100g.
Portion control is important due to its calorie density.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Sodium (390.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
SKIPPY SUPER CHUNK PEANUT BUTTER, EXTRA CRUNCHY receives a FoodScore of 35/100, placing it in the Poor category. This score reflects a combination of beneficial nutrients and less favorable components. On the positive side, it earns 10 bonus points for its protein content of 21.91g per 100g and 7 bonus points for its 6.19g of fiber. However, several factors significantly penalize its score. It loses 12 points due to its 9.38g of saturated fat and 6 points for 6.57g of added sugar. The presence of 390.63mg of sodium results in a minor 1-point penalty. A substantial deduction of 10 points is applied because it is classified as a NOVA 4ultra-processed food. An additional 3 points are lost due to its nature as a concentrated ultra-processed fat. The ingredient list, including hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) and sugar, contributes to its ultra-processed classification. Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this SKIPPY product contains more added ingredients that impact its overall nutritional quality.
Health benefits
What the nutrients in skippy super chunk peanut butter, extra crunchy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides a notable 21.91g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this into meals or snacks can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets, or those looking to increase their protein intake.
Contains Dietary Fiber
With 6.19g of fiber per 100g, SKIPPY SUPER CHUNK PEANUT BUTTER contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Adequate fiber intake is also associated with supporting healthy blood sugar levels and cholesterol management.
Provides Healthy Fats
While containing some saturated fat, this peanut butter also provides a substantial amount of monounsaturated and polyunsaturated fats from roasted peanuts. These fats are considered beneficial for heart health when consumed in moderation and as part of a balanced diet. They play a role in nutrient absorption and cell function.
SKIPPY SUPER CHUNK PEANUT BUTTER, EXTRA CRUNCHY scores 35/100 (Poor) on FoodScore. Its score is primarily driven down by its ultra-processed classification and contributions from saturated fat and added sugar.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which is calorie-dense. It's important to be mindful of portion sizes to manage overall calorie and fat intake.
Pair with whole-grain bread or apple slices to increase fiber intake and improve satiety.
Use as a protein boost in smoothies, blending with fruits and vegetables for a nutrient-dense meal or snack.
Measure your portion (2 tablespoons) to avoid overconsumption, especially given its calorie density.
Combine with plain yogurt or oatmeal for a balanced breakfast that includes protein, fiber, and healthy fats.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list includes hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil), which is used to prevent separation. While trans fat is listed as 0g, hydrogenated oils can contribute to the saturated fat content. The product contains added sugar and sodium, which should be considered by individuals monitoring their intake of these nutrients. For those with specific dietary restrictions or sensitivities, reviewing the full ingredient list is always recommended.
Is SKIPPY SUPER CHUNK PEANUT BUTTER, EXTRA CRUNCHY healthy?
This SKIPPY product scores 35/100 (Poor) on FoodScore. While it provides protein and fiber, its classification as an ultra-processed food and its content of saturated fat and added sugar contribute to its lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SKIPPY SUPER CHUNK PEANUT BUTTER compare to other peanut butter brands?
Compared to natural peanut butter brands like Smucker's Natural Peanut Butter, which often contain only peanuts and salt, SKIPPY SUPER CHUNK includes added sugar and hydrogenated vegetable oils. This results in a higher NOVA classification and different nutritional profile, particularly regarding added sugar and saturated fat content.
What is the role of hydrogenated vegetable oil in this product?
Hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) is included in SKIPPY SUPER CHUNK PEANUT BUTTER to prevent oil separation, ensuring a consistent texture. While the product states 0g trans fat, these oils contribute to the overall fat content and are a factor in its ultra-processed classification.
What is a recommended portion size for this peanut butter?
The recommended serving size is 2 tablespoons. This portion provides a significant amount of calories and fats. Sticking to this serving size helps manage your intake of calories, saturated fat, and added sugar, allowing you to enjoy the product as part of a balanced diet.
Can this peanut butter be used in cooking and baking?
Yes, SKIPPY SUPER CHUNK PEANUT BUTTER can be used in cooking and baking. Its flavor and texture make it suitable for various recipes, from sauces to desserts. However, remember to account for its added sugar and fat content when incorporating it into recipes, especially if you are monitoring these nutrients.