SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS, ORIGINAL, GRAPE, LEMON, STRAWBERRY, GREEN APPLE, ORANGE
SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it offers minimal nutritional value.
It contains 67.9g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this is an ultra-processed food, unlike plain yogurt.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
67.9g
136% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (67.9g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. Per 100g, this product contains 67.9g of added sugar, a substantial amount that significantly penalizes its score. The ingredient list begins with invert sugar and sugar, indicating these are primary components. Furthermore, it contains 14.29g of saturated fat per 100g, contributing to a penalty. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs an additional penalty. It provides 0g of protein and 0g of fiber, offering no beneficial macronutrients. Micronutrient content is negligible, with 0% DV for calcium, iron, and various vitamins. In contrast, plain whole-milk or nonfat yogurt, the category baseline, typically provides protein, calcium, and often live active cultures, while being significantly lower in added sugars and saturated fats.
Health benefits
What the nutrients in skittles original creamy yogurt flavored coating dips, original, grape, lemon, strawberry, green apple, orange actually do for you, grounded in established dietary science.
Source of Quick Energy
This product, like many confections, provides a rapid source of energy due to its high sugar content. The combination of invert sugar, sugar, and corn syrup quickly elevates blood glucose levels, which can be useful for individuals needing an immediate energy boost, such as after intense physical activity or to counteract a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as it lacks the fiber, protein, and healthy fats found in more nutrient-dense foods that provide gradual energy release.
Convenient Treat Option
SKITTLES DIPS can serve as a convenient and portable treat for occasional indulgence. Its packaging and format make it easy to consume on the go, fitting into situations where a small, sweet snack is desired. Unlike fresh fruit or more perishable snacks, it has a longer shelf life and does not require refrigeration, making it a practical choice for travel or situations where refrigeration is unavailable. This product is designed for sensory enjoyment rather than nutritional contribution.
Flavor Variety
The product offers a variety of fruit flavors (grape, lemon, strawberry, green apple, orange) within a single package, which can appeal to individuals who enjoy diverse taste experiences in their snacks. This flavor assortment, combined with the creamy yogurt-flavored coating, provides a distinct taste profile that differs from traditional fruit-flavored candies. For those seeking specific flavor combinations, this SKU delivers a consistent and recognizable taste experience.
SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS are typically consumed as a standalone sweet treat. They are often eaten directly from the bag as a snack or dessert. Due to their high sugar and fat content, portion control is important to avoid excessive intake of empty calories. This product is not intended to be a primary source of nutrition.
To manage sugar intake, consider portioning out a small amount into a separate dish rather than eating directly from the bag.
Pairing with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help moderate the glycemic response.
Use these Dips as an occasional indulgence rather than a regular part of your daily snack routine.
Consider these as a dessert alternative to other high-sugar confections, rather than a substitute for nutrient-dense snacks.
Things to keep in mind
Consumers should be aware of the high added sugar content in SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS, which is 67.9g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, which are artificial food colorings. Some individuals may experience sensitivities to these colors. The product also contains milk and soy lecithin, which are common allergens. Those with milk or soy allergies should avoid this product. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
Is SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS healthy?
Based on its FoodScore of 0/100, SKITTLES ORIGINAL CREAMY YOGURT FLAVORED COATING DIPS is not considered healthy. It is very high in added sugars (67.9g per 100g) and saturated fat (14.29g per 100g), and provides no protein, fiber, or significant micronutrients. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SKITTLES DIPS compare to plain yogurt?
SKITTLES DIPS differs significantly from plain yogurt, such as a Chobani Plain Greek Yogurt. Plain yogurt is typically a good source of protein and calcium, often containing beneficial live active cultures, and is very low in added sugars. SKITTLES DIPS, conversely, contains no protein or calcium, is high in added sugars, and is an ultra-processed product with a high caloric density from sugar and fat.
What is 'cultured dairy powder' in the ingredients?
The 'cultured dairy powder' in SKITTLES DIPS is listed as 'cultured whey protein concentrate and cultured skim milk'. While it contains dairy components, it is not equivalent to the live active cultures found in traditional yogurts. This ingredient primarily contributes to the 'yogurt flavored coating' aspect, rather than providing the probiotic benefits associated with fermented dairy products.
What is a reasonable portion size for SKITTLES DIPS?
The serving size is 1 ounce, which is approximately 28g. Given the high added sugar and saturated fat content, adhering to this small portion size is advisable. For context, 1 ounce contains about 19g of added sugar and 4g of saturated fat, which still contributes significantly to daily limits.
Are the artificial colors in SKITTLES DIPS safe?
SKITTLES DIPS contains several artificial food colorings, including Red 40 Lake and Yellow 5 Lake. These colorings are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial colors. If you have concerns, it is advisable to limit consumption.