SKOR CRISP BUTTER TOFFEE, DELICIOUS MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product contains 43.08g of added sugar per 100g.
It is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this product has significantly more added sugar and saturated fat.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
43.08g
86% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (43.1g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
SKOR CRISP BUTTER TOFFEE, DELICIOUS MILK CHOCOLATE received a FoodScore of 1/100, largely driven by its nutritional profile. A significant factor is the high amount of added sugar, at 43.08g per 100g, which incurs a substantial penalty. The product's saturated fat content of 18g per 100g also contributes negatively to its score. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to an additional penalty. The presence of ingredients like MILK CHOCOLATE (which lists sugar as its first ingredient) and additional 'SUGAR' further highlights the concentrated sugar load. While it receives minor bonuses for its 2.59g of fiber and 57% DV of Vitamin A, these are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, this SKOR product contains considerably more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in skor crisp butter toffee, delicious milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This SKOR product contains 57% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, it contributes to daily intake. This benefit is linked to the dairy components within the product, such as MILK FAT.
Offers a Small Amount of Fiber
SKOR CRISP BUTTER TOFFEE provides 2.59g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it offers a minor contribution compared to products with no fiber. The fiber content likely comes from the almonds present in the ingredient list.
Convenient for Occasional Indulgence
For individuals seeking an occasional treat, this product offers a pre-portioned option. Its compact size makes it easy to consume as a small indulgence. When consumed infrequently and in moderation, it can fit into a varied diet without significantly impacting overall nutritional goals, provided other dietary choices are nutrient-dense.
SKOR CRISP BUTTER TOFFEE, DELICIOUS MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SKOR CRISP BUTTER TOFFEE is typically consumed as a dessert or a snack. Its rich flavor and texture make it a popular choice for satisfying a sweet craving. Due to its nutritional profile, it is best enjoyed in moderation as an occasional treat.
To manage added sugar intake, consider sharing a bar or consuming only half a serving at a time.
Pairing this product with a source of protein or fiber, such as a handful of nuts or a piece of fruit, may help to slow sugar absorption.
Use SKOR as an ingredient in homemade desserts, like crumbled over plain yogurt, to control portion sizes and add other nutrients.
Things to keep in mind
This product contains several common allergens, including milk, soy, and almonds. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content is a consideration for individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid spikes. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit emulsifier intake. Due to its ultra-processed nature and high sugar, it is not recommended as a regular food item for children.
Is SKOR CRISP BUTTER TOFFEE, DELICIOUS MILK CHOCOLATE healthy?
SKOR CRISP BUTTER TOFFEE, DELICIOUS MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It receives a FoodScore of 1/100 due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some Vitamin A and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does SKOR compare to other chocolate bars?
Compared to many other standard chocolate bars, SKOR CRISP BUTTER TOFFEE has a similar profile in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. Both are typically classified as ultra-processed and are best consumed in moderation.
What is 'MILK CHOCOLATE' in the ingredient list?
'MILK CHOCOLATE' is a compound ingredient that itself contains multiple components, as listed: sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, soy lecithin, salt, and artificial flavor. This indicates that sugar is the primary component of the milk chocolate itself, contributing significantly to the overall sugar content of the SKOR bar.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. However, given its FoodScore of 1/100 and high content of added sugar and saturated fat, a reasonable portion for occasional enjoyment might be half a bar. This helps to moderate the intake of less desirable nutrients while still allowing for the experience of the treat.
Can I eat SKOR if I am lactose intolerant?
SKOR CRISP BUTTER TOFFEE contains milk and lactose as declared ingredients. Therefore, individuals with lactose intolerance should exercise caution or avoid this product, as it is likely to cause digestive discomfort. Always check the full ingredient list if you have dietary sensitivities.