SKOR MILK CHOCOLATE/CRISP BUTTER TOFFEE receives a FoodScore of 18/100 (Avoid), primarily due to its very high content of added sugar.
SKOR scores 18/100, indicating it should be avoided as a regular dietary item.
This product contains 59g of added sugar per 100g, a significant amount.
It provides 0g of fiber and no significant micronutrients.
Compared to generic dairy, this product is much higher in sugar and saturated fat.
Consider this as an occasional treat rather than a daily snack.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
59g
118% of Daily Value
Sodium
282.05mg
12% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (59g)-25
Saturated fat (20.5g)-15
Why it scores 18
SKOR MILK CHOCOLATE/CRISP BUTTER TOFFEE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the exceptionally high amount of added sugar, totaling 59 grams per 100g. This contributes a substantial -25 penalty to the score. Additionally, the product is high in saturated fat, with 20.51 grams per 100g, resulting in a -15 penalty. While it receives a minor bonus of +8 for being minimally processed (NOVA 2), this is largely overshadowed by the significant sugar and fat content. The ingredient list begins with MILK CHOCOLATE, where sugar is the first ingredient, followed by more sugar listed separately, indicating its prevalence. Compared to a generic dairy equivalent, SKOR contains considerably more added sugar and saturated fat, and lacks the protein, calcium, and vitamin D typically found in dairy products.
Health benefits
What the nutrients in skor milk chocolate/crisp butter toffee, milk chocolate/crisp butter actually do for you, grounded in established dietary science.
Provides Quick Energy
The high sugar content in SKOR MILK CHOCOLATE/CRISP BUTTER TOFFEE can provide a rapid source of energy. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. However, this energy is short-lived due to the lack of fiber and protein to slow absorption.
Source of Calories for Weight Gain
For individuals who need to increase their caloric intake for weight gain or to meet high energy demands, SKOR can contribute a significant number of calories in a small serving. With 512.82 calories per 100g, it is a calorie-dense option. This should be considered in the context of overall dietary needs and nutrient balance.
Occasional Indulgence
As an occasional treat, SKOR can offer sensory enjoyment without significantly impacting overall dietary health if consumed in moderation. Allowing for small indulgences can be a part of a balanced eating pattern, helping to prevent feelings of deprivation. It is important to balance such items with nutrient-dense foods.
SKOR MILK CHOCOLATE/CRISP BUTTER TOFFEE receives a FoodScore of 18/100 (Avoid), primarily due to its very high content of added sugar.
How to eat it
SKOR bars are typically consumed as a dessert or a sweet snack. They are often eaten directly from the wrapper, sometimes paired with coffee or as an addition to baked goods. Due to its high sugar and fat content, portion control is key.
Consider sharing a SKOR bar to reduce the portion size and manage sugar and fat intake.
Pair a small piece of SKOR with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use SKOR as an occasional treat, rather than a daily snack, to limit added sugar consumption.
Chop a small amount of SKOR and sprinkle it over plain yogurt or oatmeal for added flavor without overconsumption.
Things to keep in mind
Individuals with allergies should note that SKOR MILK CHOCOLATE/CRISP BUTTER TOFFEE contains milk, soy, and almonds, as declared on the ingredient list. The product's high added sugar content, at 59g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, and should be consumed with extreme caution. The high saturated fat content of 20.51g per 100g may also be a consideration for those monitoring their cardiovascular health. While the product is minimally processed (NOVA 2), its nutritional profile warrants careful consideration for regular consumption.
Is SKOR MILK CHOCOLATE/CRISP BUTTER TOFFEE healthy?
SKOR MILK CHOCOLATE/CRISP BUTTER TOFFEE is not considered healthy for regular consumption, scoring 18/100. Its nutritional profile is dominated by high amounts of added sugar and saturated fat, with minimal protein, fiber, or essential micronutrients. It is best viewed as an occasional treat.
How does SKOR compare to other chocolate bars?
Compared to a plain milk chocolate bar like a Hershey's Milk Chocolate Bar, SKOR has a similar high sugar and saturated fat content. Both are considered dessert items rather than nutritious snacks. Many chocolate bars fall into the 'Avoid' category due to their high sugar and fat.
What is 'MILK FAT' in the ingredients?
Milk fat is the fatty component of milk, often used in chocolate to create a smoother texture and richer flavor. It contributes to the total fat and saturated fat content of the product. In SKOR, it is part of the milk chocolate component.
What is a reasonable portion size for SKOR?
A reasonable portion size for SKOR would be a single bar, as indicated by the manufacturer. However, due to its high sugar and fat, even a single bar contributes significantly to daily limits. For some, half a bar might be a more appropriate occasional serving to manage intake.
Can I eat SKOR if I am lactose intolerant?
SKOR contains milk chocolate, which includes skim milk, milk fat, and lactose. Therefore, it is not suitable for individuals with lactose intolerance. Consuming this product could lead to digestive discomfort.