SMART MADE, CHICKEN WITH SPINACH FETTUCCINE scores 51/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite a notable contribution from protein and Vitamin A.
This SMART MADE product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 8.63g of protein per 100g, contributing positively to satiety.
A significant concern is its NOVA 3 classification, indicating it is a processed food.
Compared to a home-cooked meal, this product has a higher sodium content at 247.06mg per 100g.
Consider this as an occasional convenience meal rather than a daily staple.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
8.63g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.06mg
11% of Daily Value
+
What it brings to the table
Protein (8.6g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
SMART MADE, CHICKEN WITH SPINACH FETTUCCINE achieves a FoodScore of 51/100, categorized as 'Decent.' The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a decent amount of protein, with 8.63g per 100g, which contributes to satiety. It also offers a significant amount of Vitamin A, at 109% DV per 100g. However, the primary factor impacting its score negatively is its classification as a NOVA 3 processed food. This indicates that it contains ingredients that have undergone significant industrial processing, such as 'cornstarch' and 'natural flavor' in the sauce. While it contains no added sugar and a relatively low total fat content of 2.35g per 100g, its fiber content is low at 0.8g per 100g. The sodium level, at 247.06mg per 100g, is moderate for a prepared meal. Compared to a home-cooked version using whole ingredients, this SMART MADE product generally contains less fiber and potentially higher sodium, typical of many convenience meals.
Health benefits
What the nutrients in smart made, chicken with spinach fettuccine actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.63g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals helps to feel full longer, potentially aiding in overall calorie management. The chicken breast fillet strips are a primary source of this protein.
Good Source of Vitamin A
SMART MADE, CHICKEN WITH SPINACH FETTUCCINE is a good source of Vitamin A, providing 109% DV per 100g. Vitamin A is crucial for vision, immune function, and skin health. The inclusion of spinach and fire-roasted tomatoes in the vegetable blend likely contributes significantly to this micronutrient content. Incorporating foods rich in Vitamin A supports overall bodily functions.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. Its ready-to-heat format makes it a practical option for quick lunches or dinners. While not a substitute for a diet rich in whole, unprocessed foods, it can serve as a useful alternative on busy days, helping to avoid less nutritious fast-food choices.
SMART MADE, CHICKEN WITH SPINACH FETTUCCINE scores 51/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite a notable contribution from protein and Vitamin A.
How to eat it
This SMART MADE meal is designed for quick and easy preparation, typically heated in a microwave or oven. It serves as a single portion for lunch or dinner. Be mindful of its sodium content when pairing with other foods.
To enhance the nutritional profile, consider adding a side salad with a light vinaigrette.
Pair with a piece of fruit, such as an apple or orange, to increase your fiber intake.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout your day.
For a more substantial meal, you could add extra steamed vegetables like broccoli or green beans to boost micronutrient diversity.
Things to keep in mind
Individuals with allergies to milk or wheat should be aware that this product contains both, as indicated by ingredients like 'milk,' 'cream,' 'Parmesan cheese,' and 'cooked spinach macaroni product.' The presence of 'natural flavor' in the ingredient list is a broad term that can encompass various substances, and while generally recognized as safe, some individuals may have sensitivities. The sodium content of 247.06mg per 100g means that consuming the entire package (which is the serving size) will contribute a notable amount to your daily sodium intake. Those monitoring their sodium for blood pressure management should consider this when planning their meals.
Is SMART MADE, CHICKEN WITH SPINACH FETTUCCINE a healthy meal option?
This product scores 51/100, placing it in the 'Decent' category. It provides protein and Vitamin A, but it is a NOVA 3 processed food. While it can fit into a balanced diet as an occasional convenience, it's important to consider its sodium content and lower fiber compared to meals made from whole ingredients.
How does SMART MADE compare to other frozen meals like Lean Cuisine?
Compared to other frozen prepared meals, SMART MADE, CHICKEN WITH SPINACH FETTUCCINE offers a similar level of convenience. Nutritional profiles can vary widely across brands and specific SKUs. Always check the nutrition facts panel for protein, fiber, sodium, and added sugar to make the best comparison for your dietary needs.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute significant nutritional value.
Can I eat this SMART MADE meal every day?
While this meal provides some beneficial nutrients like protein and Vitamin A, its NOVA 3 classification and moderate sodium content suggest it's best consumed in moderation. A varied diet rich in whole, unprocessed foods is generally recommended for optimal health. Consider rotating with other meal options.
Is this product suitable for someone looking to increase fiber intake?
No, this product provides only 0.8g of fiber per 100g, which is a relatively low amount. If you are looking to increase your fiber intake, you would need to supplement this meal with high-fiber foods such as fruits, vegetables, or whole grains.