SMART MADE, SPICY PEANUT CHICKEN & BROCCOLI earns a FoodScore of 51/100 (Decent). Its primary strength lies in its **high Vitamin A content**, while its NOVA class 3 processing contributes to a score reduction.
This SMART MADE meal scores 51/100, indicating it is a decent option among prepared meals.
A notable strength is its Vitamin A content, providing 87% DV per 100g serving.
The product contains 238.82mg of sodium per 100g, which is a consideration for daily intake.
It is a NOVA class 3 processed food, meaning it contains processed ingredients.
Consider pairing this meal with additional fresh vegetables to enhance its nutritional profile.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
7.45g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
238.82mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (7.5g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
The SMART MADE, SPICY PEANUT CHICKEN & BROCCOLI receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of its processing level. On the positive side, the product is credited for its fiber content, providing 2g per 100g, which contributes a bonus point. Its protein content of 7.45g per 100g also adds 3 bonus points, making it a satisfying meal component. A significant micronutrient highlight is Vitamin A, which provides 87% of the Daily Value per 100g, earning 2 bonus points. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty of 5 points. Ingredients like reduced sodium soy sauce and cornstarch are examples of processed components. While the product contains 0g of added sugar per 100g, its sodium level of 238.82mg per 100g is a factor to consider in a balanced diet. Compared to a home-cooked version using whole ingredients, this prepared meal offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in smart made, spicy peanut chicken & broccoli actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This SMART MADE meal provides a substantial amount of Vitamin A, delivering 87% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. The presence of carrots in the vegetable blend likely contributes significantly to this nutrient content, offering a convenient way to consume this essential vitamin.
Provides Dietary Protein
With 7.45g of protein per 100g, this product contributes to your daily protein intake. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. The fully cooked grilled chicken breast with rib meat chunks is the primary protein source in this meal, making it a suitable option for those looking to meet their protein needs, especially in a convenient format.
Contains Dietary Fiber
The SMART MADE, SPICY PEANUT CHICKEN & BROCCOLI contains 2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The vegetable blend (including broccoli and carrots) and cooked brown rice are key contributors to the fiber content in this meal, offering a modest amount of this beneficial nutrient.
SMART MADE, SPICY PEANUT CHICKEN & BROCCOLI earns a FoodScore of 51/100 (Decent). Its primary strength lies in its high Vitamin A content, while its NOVA class 3 processing contributes to a score reduction.
How to eat it
This prepared meal is designed for convenience, typically consumed as a single-serving lunch or dinner. It is heated in a microwave or oven. Be mindful of the portion size, as the entire package is considered one serving.
To enhance the meal's nutritional value, consider adding a side of fresh, raw vegetables like bell peppers or cucumber slices.
Pair this meal with a glass of water or unsweetened tea to stay hydrated and avoid additional calories from sugary drinks.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day to manage your overall intake.
For a more substantial meal, you could serve this over a bed of extra steamed brown rice or quinoa to increase whole grain intake.
Things to keep in mind
This product contains several common allergens, including wheat, soybeans, and peanuts, as indicated by ingredients like reduced sodium soy sauce and peanut butter. Individuals with allergies to these ingredients should avoid this product. While the product has 0g of added sugar, its sodium content of 238.82mg per 100g is a consideration, especially for individuals managing blood pressure or those advised to follow a lower-sodium diet. The ingredient list also includes onion juice concentrate and spices, which some individuals with sensitive digestive systems might find problematic, though generally these are well-tolerated. Overall, for most healthy adults without specific allergies, this product does not present unusual cautions beyond general dietary considerations.
Is SMART MADE SPICY PEANUT CHICKEN & BROCCOLI healthy?
This SMART MADE meal scores 51/100, placing it in the 'Decent' category. It offers beneficial nutrients like Vitamin A (87% DV per 100g) and protein (7.45g per 100g). However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and alongside other whole foods.
How does SMART MADE compare to other prepared meals?
Compared to some other prepared meals in the category, such as a Lean Cuisine or Healthy Choice meal, SMART MADE SPICY PEANUT CHICKEN & BROCCOLI offers a comparable level of convenience. Its nutritional profile, particularly its Vitamin A and protein content, can be a positive. Always check the nutrition facts of specific products, as sodium and fiber levels can vary significantly across brands and recipes.
What is 'reduced sodium soy sauce' and how does it affect the meal?
Reduced sodium soy sauce is a common ingredient used to flavor dishes while providing less sodium than regular soy sauce. In this meal, it contributes to the overall flavor profile. While 'reduced sodium,' it still contains sodium (238.82mg per 100g for the whole meal), so it's important to consider your total daily sodium intake.
Can I eat this SMART MADE meal every day?
While this meal offers some nutritional benefits, consuming it daily might lead to a repetitive diet. It's generally recommended to vary your food choices to ensure a broad spectrum of nutrients. Given its NOVA class 3 processing and sodium content, incorporating a variety of whole, unprocessed foods alongside prepared meals like this is a good strategy for overall dietary health.
What are the best ways to store and prepare this meal?
This SMART MADE meal should be stored frozen until ready to prepare. For best results and food safety, follow the heating instructions on the package, typically involving a microwave or conventional oven. Ensure the meal reaches an internal temperature of 165°F (74°C) before consuming to eliminate potential foodborne pathogens.