SMART MADE, THAI-STYLE CHICKEN & VEGETABLES scores 53/100 (Decent) on FoodScore, primarily driven by its protein content and micronutrient contributions from vegetables.
This SMART MADE meal received a FoodScore of 53/100, indicating a decent nutritional profile for a prepared meal.
A strength is its protein content, providing 7.42g per 100g, which contributes to satiety.
The product is classified as NOVA 3 (processed), reflecting its multi-ingredient formulation.
Compared to a home-cooked version, this SKU has higher sodium at 232.86mg per 100g.
This meal can serve as a convenient option when time for meal preparation is limited.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.42g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.86mg
10% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.4g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
The SMART MADE, THAI-STYLE CHICKEN & VEGETABLES earned a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein content, providing 7.42g per 100g, which is a significant contribution to daily intake. It also benefits from the presence of micronutrients like Vitamin A (29% DV) and Vitamin C (14% DV), likely from the vegetable blend including fire roasted green bell peppers and carrots. The fiber content of 1.8g per 100g also adds a small bonus. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. While it contains no added sugar, its sodium content of 232.86mg per 100g is notable for a single serving. Compared to a home-cooked version using whole ingredients, this SMART MADE meal offers convenience but typically has a higher sodium level due to its formulation for shelf stability and flavor.
Health benefits
What the nutrients in smart made, thai-style chicken & vegetables actually do for you, grounded in established dietary science.
Supports Protein Intake
This SMART MADE meal provides 7.42g of protein per 100g, primarily from the fully cooked grilled chicken breast. Adequate protein intake is essential for muscle maintenance, repair, and overall satiety. Including protein in meals can help manage hunger and support a balanced diet. For individuals seeking convenient ways to meet their daily protein needs, this product offers a ready-to-eat source.
Source of Key Vitamins
The meal contributes meaningful amounts of Vitamin A (29% DV) and Vitamin C (14% DV) per 100g. These vitamins are crucial for various bodily functions; Vitamin A supports vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen production. The presence of a vegetable blend including carrots and green bell peppers likely contributes to these micronutrient levels, making it a more nutrient-dense option than some other prepared meals.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick meal solution. While it is a processed food, it can serve as a practical alternative to less nutritious fast-food options. Its balanced macronutrient profile, with protein and fiber, can help provide sustained energy, making it suitable for busy schedules when a home-cooked meal is not feasible.
SMART MADE, THAI-STYLE CHICKEN & VEGETABLES scores 53/100 (Decent) on FoodScore, primarily driven by its protein content and micronutrient contributions from vegetables.
How to eat it
SMART MADE, THAI-STYLE CHICKEN & VEGETABLES is typically consumed as a single-serving meal, often for lunch or dinner, when a quick and convenient option is desired. It's designed to be heated and eaten directly from the package.
To enhance the meal's nutritional value, consider adding a side of fresh, raw vegetables like a simple green salad without heavy dressing.
Pair this meal with a piece of fresh fruit for dessert to increase fiber and micronutrient intake.
If you find the sodium content high, balance it by ensuring your other meals throughout the day are low in sodium.
For a larger meal, consider supplementing with a small portion of plain brown rice or quinoa to increase whole grain intake.
Things to keep in mind
This product contains milk, as indicated by ingredients like 'MILK' and 'CREAM' in the sauce, which is relevant for individuals with lactose intolerance or milk allergies. While the ingredient list does not declare common allergens like soy, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 232.86mg per 100g means a full package will contribute significantly to daily sodium intake, which individuals monitoring their blood pressure should be mindful of. The product is a NOVA 3 processed food, meaning it contains multiple ingredients and is not a whole, unprocessed food.
Is SMART MADE, THAI-STYLE CHICKEN & VEGETABLES healthy?
This SMART MADE meal scores 53/100 on FoodScore, placing it in the 'Decent' category. It provides protein and some vitamins from vegetables, but it is a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does SMART MADE compare to other prepared meals?
Compared to some other prepared frozen meals, such as those from Lean Cuisine or Healthy Choice, SMART MADE, THAI-STYLE CHICKEN & VEGETABLES offers a similar level of convenience. Its nutritional profile, including protein and fiber, should be compared directly to specific competitor products, as nutrient content varies widely across brands and recipes.
Does this meal contain added sugar?
No, the ingredient list and nutritional data confirm that SMART MADE, THAI-STYLE CHICKEN & VEGETABLES contains 0g of added sugar per 100g. This is a positive attribute, as limiting added sugar intake is recommended by dietary guidelines.
What is a typical portion size for this meal?
The serving size for this product is 1 PACKAGE, meaning the entire contents are intended to be consumed as a single portion. All nutrient values provided are per 100g, so you would need to multiply these by the total weight of the package to get the full nutritional content per serving.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to boost the fiber and micronutrient content of this meal. You could stir in steamed broccoli, spinach, or bell peppers after heating, or serve it alongside a fresh salad. This can help increase your daily vegetable intake.