SMART ONES ASIAN-STYLE GARLIC CHICKEN scores 53/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite providing some beneficial micronutrients.
This product received a FoodScore of 53/100, indicating a decent nutritional profile for a prepared meal.
It provides 8.24g of protein per 100g, contributing to satiety.
The sodium content is 223.92mg per 100g, which is a consideration for daily intake.
Classified as NOVA 3, this is a processed food, unlike a home-cooked meal from whole ingredients.
It can be a convenient option for a quick meal, especially when time is limited.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.92mg
10% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
The SMART ONES ASIAN-STYLE GARLIC CHICKEN receives a FoodScore of 53 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it earns a +4 bonus for its protein content, delivering 8.24g per 100g, which is a notable contribution to daily protein needs. Additionally, it receives another +4 bonus for its micronutrient profile, specifically for providing 131% DV of Vitamin A and 18% DV of Vitamin C per 100g. However, the primary factor impacting its score negatively is its classification as NOVA 3, indicating it is a processed food. This classification incurs a -5 penalty, as processed foods generally contain ingredients and formulations that deviate significantly from whole, unprocessed foods. The ingredient list includes fully cooked grilled white chicken meat chunks and a sauce with reduced sodium soy sauce, cornstarch, and honey, which are common in prepared meals. While the product contains no added sugar, its overall processing level and the presence of various prepared components contribute to its 'Decent' score when compared to a home-cooked version using whole ingredients.
Health benefits
What the nutrients in smart ones asian-style garlic chicken actually do for you, grounded in established dietary science.
Source of Protein
This SMART ONES meal provides 8.24g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety, helping you feel full longer. Including adequate protein in meals can be beneficial for overall dietary balance, especially when managing hunger between meals. The white meat chicken is the primary protein source in this product.
Good Source of Vitamin A
The product is a good source of Vitamin A, providing 131% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The vegetable blend, particularly the carrots and roasted red bell peppers, likely contributes significantly to this high Vitamin A content, making it a valuable micronutrient addition.
Contains Vitamin C
This meal offers 18% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that plays a vital role in immune system support and collagen production, which is important for skin health and wound healing. While not exceptionally high, this contribution adds to your daily intake of this essential vitamin, complementing other dietary sources.
SMART ONES ASIAN-STYLE GARLIC CHICKEN scores 53/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite providing some beneficial micronutrients.
How to eat it
This SMART ONES meal is designed for convenience, typically consumed as a quick lunch or dinner. It's a single-serving package, making portion control straightforward. Consumers often microwave it directly in its packaging.
To enhance the meal's fiber content, consider pairing it with a side salad made with dark leafy greens.
Increase the vegetable variety by adding steamed broccoli or snap peas to the dish after heating.
For a more substantial meal, serve alongside a small portion of extra brown rice or quinoa to boost complex carbohydrates.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout your day.
Things to keep in mind
Individuals with allergies to wheat or soybeans should be aware that this product contains both, as indicated by the reduced sodium soy sauce ingredient. While the product is generally well-tolerated, its NOVA 3 classification means it is a processed food, which may contain various additives. The ingredient list includes native food starch and cornstarch, which are common thickeners. For those monitoring sodium intake, the 223.92mg per 100g should be considered as part of a balanced daily diet, especially if consuming other processed foods. There are no artificial sweeteners or colors listed, which is a positive aspect for those avoiding such ingredients.
This SMART ONES meal scores 53/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and is rich in Vitamin A and C. However, it is a processed food (NOVA 3), which impacts its overall score compared to whole, unprocessed options. It can fit into a balanced diet when consumed in moderation.
How does SMART ONES ASIAN-STYLE GARLIC CHICKEN compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine Glazed Chicken, this SMART ONES product offers a similar convenience factor. Its nutritional profile, with notable protein and Vitamin A content, positions it as a comparable option, though specific nutrient values will vary by SKU. Always check the nutrition facts for direct comparisons.
Does this product contain added sugar?
According to the nutrition facts, SMART ONES ASIAN-STYLE GARLIC CHICKEN contains 0g of added sugar per 100g. While the ingredient list includes honey, it is likely used in small quantities or its sugars are not classified as 'added' in the final product's nutritional declaration based on processing.
What is a typical portion size for this meal?
The serving size for this product is one package, which is designed to be a single meal. This makes portion control straightforward. Adhering to the recommended serving size helps manage calorie and nutrient intake effectively.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to boost the nutritional value of this meal. Steamed or stir-fried vegetables like broccoli, bell peppers, or snow peas can complement the existing vegetable blend and increase fiber and micronutrient intake without significantly altering the flavor profile.