SMART ONES FISH & CHIPS scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
SMART ONES FISH & CHIPS received a FoodScore of 42/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 455.17mg of sodium, contributing to its lower score.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less fiber and more sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
7.59g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
455.17mg
20% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
−
What holds it back
Sodium (455.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
SMART ONES FISH & CHIPS receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. While the product does offer 7.59g of protein per 100g, earning a +3 bonus, this is offset by other nutritional factors. The sodium content, at 455.17mg per 100g, results in a -1 penalty. The ingredient list includes breaded pollock and various flours and oils, such as soybean and/or canola oil, contributing to its processed nature. There are no added sugars, which is a positive aspect. However, the fiber content is low at 1.4g per 100g, and micronutrient contributions like potassium, magnesium, zinc, and vitamin D are negligible. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, SMART ONES FISH & CHIPS provides significantly more sodium and less overall nutrient density.
Health benefits
What the nutrients in smart ones fish & chips actually do for you, grounded in established dietary science.
Provides a Source of Protein
SMART ONES FISH & CHIPS offers 7.59g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. While not a primary source of protein compared to whole, unprocessed options, it can help meet protein needs within a meal.
Convenient Meal Option
This product provides a quick and easy meal solution for busy individuals. Its single-package serving size makes it convenient for times when cooking from scratch is not feasible. While convenience is a benefit, it's important to balance such options with more nutrient-dense foods throughout the day.
No Added Sugars
A notable aspect of SMART ONES FISH & CHIPS is the absence of added sugars, which aligns with dietary guidelines to limit intake of these ingredients. This can be beneficial for individuals monitoring their sugar consumption, as excessive added sugar intake is associated with various health concerns. The product relies on other ingredients for flavor.
SMART ONES FISH & CHIPS scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
SMART ONES FISH & CHIPS is typically consumed as a single-serving frozen meal. It's often chosen for its convenience and ease of preparation, fitting into lunch or dinner routines when time is limited. The entire package is considered one serving.
To enhance nutrient intake, pair this meal with a side of steamed or roasted non-starchy vegetables like broccoli or green beans.
Consider adding a small side salad with a light vinaigrette to increase fiber and micronutrient content.
For a more balanced meal, supplement with a piece of fruit or a small serving of plain Greek yogurt to add additional nutrients and satiety.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout your day to manage overall sodium intake.
Things to keep in mind
Consumers should be aware that SMART ONES FISH & CHIPS contains several common allergens, including wheat, soy, egg, and fish (Alaska Pollock), as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of vegetable oil (soybean and/or canola) and various modified starches and leavening agents indicates a highly processed food matrix. While generally safe for most, individuals monitoring their intake of processed ingredients or those with specific dietary restrictions should review the full ingredient list carefully. The sodium content is also relatively high, which could be a concern for individuals managing blood pressure.
SMART ONES FISH & CHIPS scores 42/100, indicating it is a 'Poor' nutritional choice according to FoodScore. While it provides some protein, its classification as an ultra-processed food and its sodium content contribute to a lower score. It is best consumed in moderation as part of a varied diet.
How does SMART ONES FISH & CHIPS compare to other frozen fish meals?
Compared to other frozen fish meals, such as Gorton's Crunchy Breaded Fish Fillets, SMART ONES FISH & CHIPS has a similar nutritional profile in terms of processing and sodium. Many frozen breaded fish products are ultra-processed and contain comparable sodium levels. Always check the specific nutrition facts for direct comparison.
What is 'Breaded Pollock' in the ingredient list?
Breaded Pollock refers to Alaska Pollock fish that has been coated in a mixture of flour, seasonings, and other ingredients before being cooked. This breading contributes to the product's carbohydrate and fat content, and is a key component of its ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size for SMART ONES FISH & CHIPS is one package. This means the nutritional values provided are for the entire contents of the package. Sticking to this single-serving portion is important for managing calorie and sodium intake.
Can I eat SMART ONES FISH & CHIPS if I am trying to reduce my sodium intake?
With 455.17mg of sodium per 100g, SMART ONES FISH & CHIPS is relatively high in sodium. If you are trying to reduce your sodium intake, it would be advisable to consume this product infrequently or choose lower-sodium alternatives. Balance it with very low-sodium foods throughout the rest of your day.