SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER scores 17/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
SMART SENSE Peanut Butter Creme Sandwich Cookies received a FoodScore of 17/100.
The product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 28g of added sugar per 100g, a primary factor in its low score.
Compared to generic dairy equivalents, this product offers less nutritional density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
360mg
16% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (8g)+4
−
What holds it back
Added sugar (28g)-25
Saturated fat (4g)-2
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its composition as an ultra-processed food, indicated by its NOVA class 4 designation, which incurs a significant penalty. The product contains 28g of added sugar per 100g, contributing a substantial -25 penalty to its score. Additionally, the presence of 4g of saturated fat per 100g and 360mg of sodium per 100g also resulted in minor penalties. The ingredient list includes high fructose corn syrup and soybean oil and/or palm oil, which are common in ultra-processed items and contribute to the concentrated fat penalty. While the product does offer 4g of fiber and 8g of protein per 100g, earning +4 bonuses for each, these positive contributions are outweighed by the penalties from added sugars, saturated fat, sodium, and its overall ultra-processed nature. Compared to a generic dairy equivalent, this product is significantly less nutrient-dense and higher in components to limit.
Health benefits
What the nutrients in smart sense creme sandwich cookies, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER offers 440 calories per 100g, which can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or for those with higher energy requirements. The combination of carbohydrates and fats contributes to this energy density, making it a convenient option in specific situations where immediate caloric intake is prioritized.
Contains Some Protein
This product provides 8g of protein per 100g, which contributes to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, the inclusion of peanuts and whole wheat flour in SMART SENSE cookies adds a modest amount of this macronutrient, which can be a small contribution within a balanced dietary pattern.
Offers Dietary Fiber
SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER contains 4g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. The presence of whole wheat flour in the ingredient list contributes to this fiber content. While not a high-fiber food, this amount can still play a minor role in meeting daily fiber recommendations when consumed as part of a varied diet.
SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER scores 17/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
Peanut butter creme sandwich cookies are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with milk. Due to their high added sugar and calorie content, portion control is key to fitting them into a balanced diet.
Pair with a source of lean protein or healthy fats, such as a handful of nuts or a glass of skim milk, to help balance the glycemic impact.
Consider a single cookie as a serving to manage calorie and sugar intake, rather than the suggested two-cookie serving.
Use these cookies as an occasional treat rather than a daily snack to limit intake of added sugars and ultra-processed ingredients.
Avoid consuming these cookies close to bedtime due to their sugar content, which may interfere with sleep for some individuals.
Things to keep in mind
Individuals with peanut, wheat, or soy allergies must avoid SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER, as these are declared allergens in the ingredient list. The product contains high fructose corn syrup and a significant amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and in very limited quantities. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals with sensitivities to soy may wish to be aware. As an ultra-processed food, it is designed to be highly palatable, which can make moderation challenging for some.
Is SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER healthy?
SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (28g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers some protein and fiber, these benefits are outweighed by components to limit.
How does SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER compare to other cookies?
Compared to many other branded creme sandwich cookies, such as Nabisco's OREO, SMART SENSE CREME SANDWICH COOKIES, PEANUT BUTTER shares a similar nutritional profile, often being high in added sugars and saturated fats. While specific nutrient values can vary by flavor and brand, most products in this category are ultra-processed and best consumed in moderation. Always check the nutrition label for direct comparisons.
What is 'unbleached enriched flour' and is it good for me?
Unbleached enriched flour is wheat flour that has had nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid added back after processing. While it provides some essential micronutrients, it is still a refined grain. The whole wheat flour also present in the cookies contributes some fiber, but the overall product remains high in refined ingredients and added sugars.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies, which contributes to the stated nutrient values. However, given the high added sugar and calorie content, a more reasonable portion for occasional enjoyment might be a single cookie. This helps in managing overall intake of components to limit, aligning better with dietary guidelines for treats.
Can I give these cookies to children?
While children can consume these cookies, it's important to do so in strict moderation due to their high content of added sugars and being an ultra-processed food. Excessive intake of such products can contribute to higher calorie intake without sufficient nutrients. Focus on offering nutrient-dense snacks for children's regular diet and reserve these cookies for very occasional treats.