SMART SENSE LOW CALORIE WATER BEVERAGE, PEACH LEMONADE
SMART SENSE LOW CALORIE WATER BEVERAGE, PEACH LEMONADE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with minimal nutritional value.
This beverage has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, making it a sugar-free option.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers no essential micronutrients.
Consider this beverage for occasional use as an alternative to sugary drinks.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SMART SENSE LOW CALORIE WATER BEVERAGE, PEACH LEMONADE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of total fat, protein, and fiber, it also provides no meaningful amounts of vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. The ingredient list includes artificial sweeteners like sucralose and acesulfame potassium, along with preservatives such as potassium benzoate and potassium sorbate, and artificial colors like Red 40 and Yellow 5. These ingredients contribute to its ultra-processed status. Compared to plain water, which serves as a nutritional baseline, this SMART SENSE beverage offers flavor but lacks the hydration benefits without the added processing agents.
Health benefits
What the nutrients in smart sense low calorie water beverage, peach lemonade actually do for you, grounded in established dietary science.
Aids in Hydration without Added Sugars
This SMART SENSE beverage is primarily composed of filtered water, making it a source of hydration. For individuals seeking to reduce their intake of sugary drinks, this product offers a sugar-free alternative. With 0g of added sugar per serving, it can contribute to daily fluid intake without adding extra calories from sweeteners, which is beneficial for managing blood sugar levels or weight.
Low Calorie Option
With only 1 calorie per 100g, this beverage is a very low-calorie choice. This can be useful for those monitoring their caloric intake for weight management or other dietary reasons. It provides a flavored drink experience without significantly contributing to the overall daily calorie count, making it a suitable option for individuals looking for calorie-controlled hydration.
Flavor Variety for Water Intake
For individuals who find plain water unappealing, this beverage offers a peach lemonade flavor that may encourage increased fluid consumption. Maintaining adequate hydration is crucial for various bodily functions, and flavored, low-calorie options like this can help some people meet their daily water intake goals, especially if they are accustomed to sweetened beverages.
SMART SENSE LOW CALORIE WATER BEVERAGE, PEACH LEMONADE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with minimal nutritional value.
How to eat it
This low-calorie water beverage is typically consumed as a refreshing drink throughout the day, often as an alternative to sugary sodas or juices. It's designed for direct consumption, usually chilled, and can be a convenient option for hydration.
Use this beverage as an occasional substitute for sugary drinks to help reduce added sugar intake.
Pair with a meal rich in whole foods, such as fruits, vegetables, and lean proteins, to ensure a balanced nutrient intake.
Consider diluting with plain water to further reduce the concentration of artificial ingredients if desired.
Keep chilled for optimal refreshment, especially during warmer weather or after light physical activity.
Things to keep in mind
This product contains several artificial ingredients, including sucralose and acesulfame potassium as sweeteners, and artificial colors like Red 40 and Yellow 5. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. For instance, individuals with certain sensitivities might find that artificial colors trigger reactions. The preservative potassium benzoate is also present. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole foods or less processed drinks. Individuals with specific dietary restrictions or sensitivities to artificial sweeteners or colors should review the ingredient list carefully.
Is SMART SENSE LOW CALORIE WATER BEVERAGE, PEACH LEMONADE healthy?
This SMART SENSE beverage scores 40/100 (Poor) on FoodScore. While it is low in calories and contains no added sugar, it is classified as an ultra-processed food and provides no significant vitamins or minerals. It can be a low-calorie hydration option but does not contribute to a nutrient-dense diet.
How does SMART SENSE compare to other flavored waters?
Compared to plain water, this SMART SENSE beverage offers flavor but no additional nutritional benefits. When compared to other flavored waters like Propel Fitness Water, it has a similar profile of being low in calories and sugar-free, relying on artificial sweeteners. However, some brands may include added vitamins or electrolytes, which this product does not.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in this beverage to provide sweetness without calories. It is many times sweeter than sugar. Regulatory bodies, including the FDA, have deemed sucralose safe for consumption within acceptable daily intake levels. However, some individuals prefer to limit artificial sweeteners in their diet.
What is a typical serving size for this beverage?
The typical serving size for this SMART SENSE beverage is 12 fluid ounces. While it is low in calories and sugar-free, moderation is still key, especially for ultra-processed products. It can be consumed as part of your daily fluid intake, but plain water should remain your primary source of hydration.
Can this beverage replace fruit juice?
This beverage is not a nutritional replacement for fruit juice. While both can provide hydration, fruit juice (especially 100% juice) offers natural vitamins, minerals, and some fiber, even with its natural sugar content. This SMART SENSE beverage offers flavor without these nutritional benefits, making it a different category of drink.