SMART SENSE ANTIOXIDANT TRAIL MIX scores 41/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as a processed food.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 18.69g of added sugar per 100g, contributing significantly to its low score.
Provides 6.7g of fiber and 13.3g of protein per 100g, offering some nutritional positives.
Classified as NOVA class 3 (processed), distinguishing it from whole-food snack alternatives.
Best consumed in controlled portions to manage calorie and added sugar intake.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (18.7g)-25
Processed (NOVA 3)-5
Why it scores 41
SMART SENSE ANTIOXIDANT TRAIL MIX receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 18.69g per 100g, resulting in a significant penalty of -25 points. The product's classification as NOVA class 3 (processed) also contributes a -5 point penalty. On the positive side, the product gains +8 points for its 6.7g of fiber per 100g and +9 points for its 13.3g of protein per 100g. Additionally, it receives +4 points for its micronutrient contributions, specifically calcium (10% DV) and iron (13% DV). However, the presence of DRIED CRANBERRIES with added sugar and the use of peanut oil and salt in the almonds and sunflower kernels contribute to its overall processed nature and impact its nutritional profile when compared to a whole-food snack alternative, which would typically contain no added sugars or oils.
Health benefits
What the nutrients in smart sense, antioxidant trail mix, cranberry, cranberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can aid in maintaining a healthy gut microbiome. For a typical serving size of 0.25 cup, the fiber content would be proportionally lower.
Contribution to Protein Intake
With 13.3g of protein per 100g, SMART SENSE ANTIOXIDANT TRAIL MIX offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating protein into snacks can help manage hunger and support satiety, making it a useful component for those looking to increase their protein consumption throughout the day.
Provides Essential Minerals
The product contains iron (13% DV) and calcium (10% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and nerve function. While not a primary source, these contributions can help meet daily requirements, especially when consumed as part of a varied diet.
SMART SENSE ANTIOXIDANT TRAIL MIX scores 41/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as a processed food.
How to eat it
Trail mix is commonly consumed as a convenient, on-the-go snack, often between meals or during physical activity. A typical portion is around 0.25 cup, but it's easy to overconsume due to its calorie density.
To manage added sugar intake, combine a small portion of this trail mix with unsweetened plain yogurt or a piece of fresh fruit.
Use this trail mix as a topping for oatmeal or salads to add texture and a boost of protein and fiber, rather than eating it as a standalone snack.
Portion out the trail mix into small bags or containers to avoid overeating directly from the larger package, helping to control calorie and sugar consumption.
Consider mixing a smaller amount of SMART SENSE trail mix with plain, unsalted nuts and seeds to dilute the added sugar and sodium content.
Things to keep in mind
Individuals with peanut or tree nut allergies should exercise caution, as this product contains almonds and is processed with peanut oil. The ingredient list also includes 'DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY, JUICE CONCENTRATE [COLOR])', indicating the presence of added sugar and oils. The overall added sugar content of 18.69g per 100g is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most, the processed nature and added ingredients warrant mindful consumption.
SMART SENSE ANTIOXIDANT TRAIL MIX scores 41/100 (Poor) on FoodScore. While it offers some protein and fiber, its high added sugar content and classification as a processed food contribute to its lower score. It is not considered a primary healthy food choice for regular consumption.
How does SMART SENSE ANTIOXIDANT TRAIL MIX compare to other trail mixes?
Compared to a generic, unsweetened trail mix made solely from nuts, seeds, and unsweetened dried fruit, SMART SENSE ANTIOXIDANT TRAIL MIX contains significantly more added sugar (18.69g per 100g). Brands like KIND often offer trail mix options with lower or no added sugars, focusing more on whole ingredients.
What does 'ANTIOXIDANT' in the name refer to?
The term 'ANTIOXIDANT' likely refers to the presence of cranberries, which are known for their natural antioxidant compounds. However, the product's overall nutritional profile, including its added sugar content, should be considered when evaluating its health benefits. The term itself does not negate other nutritional aspects.
What is a reasonable portion size for this trail mix?
A reasonable portion size is 0.25 cup, as indicated on the label. This helps manage the intake of calories and added sugars. Due to its calorie density, consuming larger portions can quickly lead to an excess of energy and sugar, which may not align with dietary goals.
Are there any allergens in SMART SENSE ANTIOXIDANT TRAIL MIX?
Yes, this product contains almonds and peanuts, which are common allergens. Individuals with allergies to tree nuts or peanuts should avoid this product. Always check the ingredient list for specific allergen information.