FoodScore
0/ 100
AvoiddairySMART SENSE· 3 PIECES

SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS

SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and the presence of **trans fats**.

  • This product scores 0/100 (Avoid) on FoodScore, indicating a low nutritional value.
  • It contains 26.77g of added sugar per 100g, a significant amount.
  • The presence of 1.47g of trans fat per 100g is a notable nutritional concern.
  • Classified as NOVA 4, it is an ultra-processed food, differing from generic dairy.
  • Consider this product as an occasional treat rather than a regular dietary component.
  • Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
26.77g
54% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (26.8g)-25
Trans fat present-20
Ultra-processed (NOVA 4)-10

Why it scores 0

SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by several factors that detract from its nutritional profile. A primary concern is the high amount of added sugar, totaling 26.77g per 100g, which incurs a substantial penalty. The ingredient list highlights multiple forms of sugar, including corn syrup, dextrose, sugar, and high fructose corn syrup, contributing to this elevated level. Furthermore, the presence of partially hydrogenated soybean oil means this product contains 1.47g of trans fat per 100g, a significant detractor from its score due to known health implications. As a NOVA 4 classified food, it is considered ultra-processed, which also contributes to its low score. While it does receive minor bonuses for its 2.9g of fiber, 5.88g of protein, and 33% DV of Vitamin A per 100g, these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar and no trans fats, SMART SENSE falls short in nutritional density.

Health benefits

What the nutrients in smart sense, chocolate, caramel creams, caramel creams actually do for you, grounded in established dietary science.

Provides Quick Energy

This product, with its high carbohydrate content primarily from various sugars like corn syrup and dextrose, can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity, the readily available carbohydrates can help replenish glycogen stores. However, this energy is short-lived and lacks the sustained release provided by more complex carbohydrates found in whole foods. It is important to consider the overall dietary context when consuming such items for energy.

Source of Vitamin A

SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and cell growth. While this product contributes to Vitamin A intake, it is important to note that it is not a primary source and better sources of Vitamin A can be found in nutrient-dense foods like carrots, sweet potatoes, and leafy greens, which also offer a broader spectrum of nutrients without the high added sugar and trans fat.

Occasional Treat for Enjoyment

As an occasional indulgence, this product can fit into a balanced diet for those seeking a sweet treat. The combination of chocolate and caramel flavors is designed for palatability and can satisfy cravings. While not offering significant nutritional advantages, enjoying small portions of desired foods can contribute to dietary adherence and overall well-being by preventing feelings of deprivation. Moderation is key to incorporating such items without negatively impacting dietary goals.

How to eat it

SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS are typically consumed as a sweet snack or dessert. A common portion is three pieces, as indicated by the serving size. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a primary source of nutrition.

To balance the sweetness, consider pairing a small portion with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring each piece slowly, which can help with portion control and enjoyment.
Instead of daily consumption, reserve these caramel creams for special occasions or as an infrequent treat.
For a more nutritionally complete snack, consider alternatives like a piece of fruit with a small amount of dark chocolate.
Things to keep in mind

Consumers should be aware of several ingredients in SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS. The presence of partially hydrogenated soybean oil indicates trans fats, which are associated with adverse cardiovascular health effects. Individuals with allergies should note the presence of common allergens: wheat, milk, and soy, as indicated by the ingredient list. The high sugar content, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may detract from overall dietary quality. While generally safe for consumption in moderation, those with specific dietary restrictions or health conditions should review the ingredient list carefully.

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Reader questions
Is SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS healthy?
Based on its FoodScore of 0/100, SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS is not considered a healthy food choice. It is high in added sugars and contains trans fats, both of which are recommended to be limited in a balanced diet. While it offers some Vitamin A, its overall nutritional profile is low.
How does SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS compare to a generic dairy product?
Compared to a generic dairy product like plain milk or yogurt, SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS has a significantly different nutritional profile. Generic dairy typically provides higher protein and calcium, with less or no added sugar and no trans fats. For instance, a cup of plain milk offers substantial calcium and protein, unlike this product which is primarily a source of sugar and fat.
What is 'partially hydrogenated soybean oil' and why is it a concern?
Partially hydrogenated soybean oil is a source of trans fats, which are created during a manufacturing process called hydrogenation. Trans fats are known to raise LDL ('bad') cholesterol and lower HDL ('good') cholesterol, increasing the risk of heart disease. Dietary guidelines recommend minimizing the intake of trans fats.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is 3 pieces. Given the high added sugar and trans fat content, adhering to this portion size and consuming it infrequently is advisable. Larger portions would significantly increase the intake of these less desirable nutrients.
Are there any common allergens in SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS?
Yes, the ingredient list for SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS indicates the presence of several common allergens. These include wheat flour, skim milk, and soy lecithin. Individuals with allergies to wheat, dairy, or soy should avoid this product.
How does this product compare to a similar treat like Tootsie Roll Caramel Apple Pops?
While both are confectionery items, SMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS and Tootsie Roll Caramel Apple Pops are similar in being ultra-processed treats high in sugar. Both would be considered occasional indulgences rather than nutritionally beneficial foods. Specific nutritional comparisons would require looking at the individual labels, but generally, products in this category share similar nutritional drawbacks.

Explore more

CategoryAll dairy & alternatives →BrandAll SMART SENSE SKUs →Competitor · 85/100MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Competitor · 85/100MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headSMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS vs. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Head-to-headSMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS vs. MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headSMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS vs. MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER →Head-to-headSMART SENSE, CHOCOLATE, CARAMEL CREAMS, CARAMEL CREAMS vs. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1879318, modified 1/12/2018)Updated 2026-04-24