SMART SENSE, DIET HALF N' HALF TEA BEVERAGE, BLACK TEA & LEMONADE, BLACK TEA & LEMONADE
SMART SENSE, DIET HALF N' HALF TEA BEVERAGE, BLACK TEA & LEMONADE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with minimal nutritional value.
This beverage has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g, making it a sugar-free option.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers no significant nutritional benefits.
Consider this beverage for occasional use rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SMART SENSE, DIET HALF N' HALF TEA BEVERAGE, BLACK TEA & LEMONADE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of total fat per 100g, aligning with some healthy eating goals, it also provides negligible amounts of essential macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and iron, all at 0% DV. The ingredient list includes various additives such as citric acid, potassium benzoate, and sucralose, which are common in ultra-processed beverages. Compared to the reference baseline of plain water or an unsweetened beverage, SMART SENSE offers no nutritional advantages and contains several non-nutritive ingredients. The absence of beneficial nutrients and the presence of numerous additives contribute to its low FoodScore.
Health benefits
What the nutrients in smart sense, diet half n' half tea beverage, black tea & lemonade, black tea & lemonade actually do for you, grounded in established dietary science.
Aids in Hydration
This beverage, like plain water, contributes to daily fluid intake, which is essential for maintaining proper bodily functions. For individuals who find plain water unappealing, the flavor of SMART SENSE, DIET HALF N' HALF TEA BEVERAGE can encourage increased fluid consumption. Adequate hydration supports metabolism, temperature regulation, and nutrient transport throughout the body.
Zero Added Sugars
One benefit of SMART SENSE, DIET HALF N' HALF TEA BEVERAGE is its formulation with 0g of added sugar per 100g. This can be a suitable option for individuals looking to reduce their intake of caloric sweeteners, which aligns with dietary guidelines recommending limiting added sugars. The use of non-nutritive sweeteners like sucralose and acesulfame potassium provides sweetness without contributing to sugar intake.
Low Calorie Option
With only 1 calorie per 100g, this SMART SENSE beverage is a very low-calorie choice. For those managing calorie intake or seeking alternatives to higher-calorie sweetened drinks, this product can fit into a calorie-controlled diet. It provides flavor without significantly impacting daily caloric goals, which can be useful for weight management strategies.
SMART SENSE, DIET HALF N' HALF TEA BEVERAGE, BLACK TEA & LEMONADE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with minimal nutritional value.
How to eat it
SMART SENSE, DIET HALF N' HALF TEA BEVERAGE is typically consumed as a refreshing drink, often alongside meals or as a standalone thirst quencher. It's commonly found in single-serving bottles, making it convenient for on-the-go consumption. The typical portion size is 20 fluid ounces.
Consider pairing this beverage with whole, unprocessed foods to balance your overall nutrient intake.
Use this beverage as an occasional treat rather than a primary source of hydration to prioritize plain water consumption.
If you enjoy the flavor, try diluting it with water to further reduce the intake of artificial colors and sweeteners.
For a more nutrient-dense alternative, consider brewing your own unsweetened black tea with a squeeze of fresh lemon.
Things to keep in mind
Consumers should be aware that SMART SENSE, DIET HALF N' HALF TEA BEVERAGE contains several artificial colors, specifically Red 40 and Yellow 5, which some individuals choose to avoid. The presence of artificial sweeteners like sucralose and acesulfame potassium may also be a consideration for those sensitive to these compounds or who prefer to limit their intake. While generally recognized as safe, the long-term effects of high consumption of these additives are still a subject of ongoing research. The product also contains potassium benzoate and potassium sorbate as preservatives. Individuals with specific sensitivities or dietary restrictions related to food additives should review the ingredient list carefully.
Is SMART SENSE, DIET HALF N' HALF TEA BEVERAGE healthy?
SMART SENSE, DIET HALF N' HALF TEA BEVERAGE scores 40/100, indicating a 'Poor' nutritional profile. While it is sugar-free and low in calories, it offers minimal essential nutrients and is classified as an ultra-processed food. It can contribute to hydration but should not be considered a primary source of nutrition.
How does SMART SENSE compare to other diet iced teas?
Compared to other diet iced teas like Lipton Diet Iced Tea, SMART SENSE, DIET HALF N' HALF TEA BEVERAGE is similar in its lack of added sugars and low-calorie count. Most diet iced teas are also ultra-processed and provide minimal nutrients. The primary difference often lies in specific artificial sweeteners or flavorings used.
What are natural flavors in this beverage?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. In SMART SENSE, DIET HALF N' HALF TEA BEVERAGE, it contributes to the lemon and tea taste. However, the exact components of 'natural flavor' are proprietary and not disclosed.
How much of this beverage can I drink daily?
Given its ultra-processed nature and lack of significant nutrients, it's advisable to consume SMART SENSE, DIET HALF N' HALF TEA BEVERAGE in moderation. While it's sugar-free, relying heavily on artificially sweetened beverages may not be optimal for long-term health. Prioritize plain water for daily hydration.
Does this beverage contain caffeine?
Yes, as it contains black tea, SMART SENSE, DIET HALF N' HALF TEA BEVERAGE will contain some caffeine. The exact amount is not specified on the label, but black tea naturally contains caffeine. Individuals sensitive to caffeine should be mindful of their intake.