SMARTFOOD POPCORN, PARMESAN GARLIC scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This SMARTFOOD product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 7.1g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 785.71mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs significantly from air-popped popcorn.
Consider portion control to manage sodium and saturated fat intake.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
SMARTFOOD POPCORN, PARMESAN GARLIC receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, such as 7.1g of fiber and 7.1g of protein per 100g, these are offset by other factors. The presence of concentrated ultra-processed fat from ingredients like vegetable oil (corn, canola, and/or sunflower oil) also contributes to a penalty. Additionally, the product contains 5.4g of saturated fat and a high 785.71mg of sodium per 100g, both of which negatively impact its score. The ingredient list includes maltodextrin, a common additive in processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product contains added fats, sodium, and other processed ingredients that reduce its overall nutritional quality.
Health benefits
What the nutrients in smartfood popcorn, parmesan garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD popcorn provides 7.1g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product is not a primary source of fiber, it can add to your total daily intake when consumed in moderation.
Contains Some Protein
With 7.1g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues, and it plays a role in enzyme and hormone production. While not a high-protein food, the protein content can contribute to satiety, especially when paired with other protein sources. This can be a consideration for a snack that provides more than just carbohydrates.
Provides Iron
This popcorn contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy metabolism. While not a significant source, it can help meet a small portion of daily iron needs. Including various iron-containing foods in your diet is important for preventing deficiencies.
SMARTFOOD POPCORN, PARMESAN GARLIC scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
SMARTFOOD POPCORN, PARMESAN GARLIC is typically consumed as a standalone snack between meals or during leisure activities. A common portion size is 1.75 ounces, which is about half of the 100g reference. It's easy to overconsume snacks like this due to their palatability and light texture.
To enhance the nutritional value, pair a small portion of this popcorn with a source of fresh produce, such as baby carrots or cucumber slices.
Consider portioning out a single serving into a bowl to avoid mindless eating directly from the bag, which can lead to overconsumption.
For a more balanced snack, combine this popcorn with a protein-rich food like a handful of nuts or a small piece of cheese to increase satiety.
If you enjoy flavored popcorn, try making your own air-popped popcorn and seasoning it lightly with herbs and a small amount of Parmesan cheese to control sodium and fat.
Things to keep in mind
This product contains several dairy ingredients, including whey, cream, Parmesan cheese, cheddar cheese, and Swiss cheese, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes natural flavors, which can be derived from various sources and may contain hidden allergens or sensitivities for some individuals. Due to its high sodium content (785.71mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. The presence of vegetable oil (corn, canola, and/or sunflower oil) contributes to its fat content, which should be considered within a balanced dietary pattern.
SMARTFOOD POPCORN, PARMESAN GARLIC has a FoodScore of 44/100, indicating a 'Poor' nutritional profile. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content are significant drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does SMARTFOOD POPCORN, PARMESAN GARLIC compare to other popcorn brands?
Compared to plain, air-popped popcorn, SMARTFOOD POPCORN, PARMESAN GARLIC contains significantly more sodium, fat, and processed ingredients. For instance, a brand like Orville Redenbacher's SmartPop! 94% Fat Free Butter Popcorn (microwave) might have a different fat and sodium profile, but it would still be a processed snack. For a healthier option, air-popped popcorn with minimal seasoning is generally preferred.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used as a thickener, filler, or preservative in many processed foods. While generally recognized as safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For most people, small amounts in a snack are not a major concern, but individuals managing blood sugar levels may want to be aware.
What is a reasonable portion size for this popcorn?
The declared serving size for SMARTFOOD POPCORN, PARMESAN GARLIC is 1.75 ounces (about 50g). This portion provides approximately 393mg of sodium and 17.8g of fat. Sticking to this defined portion size is important to manage intake of sodium and saturated fat, especially given the product's overall nutritional score.
Can I eat this popcorn if I am lactose intolerant?
No, SMARTFOOD POPCORN, PARMESAN GARLIC contains multiple dairy ingredients, including whey, cream, and various cheeses. These ingredients contain lactose, making this product unsuitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list carefully if you have dietary restrictions.