SMARTFOOD, FLAVORED POPCORN, CINNAMON BROWN SUGAR, CINNAMON BROWN SUGAR
SMARTFOOD CINNAMON BROWN SUGAR flavored popcorn receives a FoodScore of 42/100 (Poor), primarily due to its **added sugar** content and classification as a processed food.
This SMARTFOOD product scores 42/100 (Poor) on FoodScore.
It provides 9.3g of fiber per 100g, contributing positively to its score.
A significant concern is the 11.41g of added sugar per 100g.
Classified as NOVA 3 (processed), it differs from air-popped popcorn.
Consider portion sizes, as 1.5oz is the stated serving size.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
9.3g
33% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
11.41g
23% of Daily Value
Sodium
511.63mg
22% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.4g)-14
Saturated fat (4.7g)-3
Sodium (511.6mg)-2
Processed (NOVA 3)-5
Why it scores 42
SMARTFOOD CINNAMON BROWN SUGAR flavored popcorn achieved a FoodScore of 42 out of 100, placing it in the Poor category. The primary factors contributing to this score are its added sugar content and its classification as a processed food. With 11.41g of added sugar per 100g, this product incurs a significant penalty, reflecting dietary guidelines that recommend limiting added sugars. The presence of ingredients like brown sugar, sugar, and molasses directly contributes to this. Furthermore, its NOVA 3 classification as a processed food results in a penalty, indicating it has undergone significant industrial processing. While the product does receive bonuses for its fiber content (9.3g per 100g) and a small amount of protein (7.0g per 100g), these are not enough to offset the penalties. The saturated fat content (4.65g per 100g) and sodium (511.63mg per 100g) also contribute to minor penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this SMARTFOOD product contains considerably more added sugar and sodium.
Health benefits
What the nutrients in smartfood, flavored popcorn, cinnamon brown sugar, cinnamon brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SMARTFOOD popcorn provides 9.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is generally recommended for overall well-being. While this product contains fiber, it is important to consider the overall nutritional profile when assessing its contribution to a balanced diet.
Contains Iron
This product contains 2.51mg of iron per 100g, providing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this popcorn can contribute a modest amount of iron to the diet. For individuals monitoring their iron intake, this can be a minor benefit, though other foods are typically richer sources.
Convenient Snack Option
As a pre-packaged snack, this flavored popcorn offers convenience for on-the-go consumption. For individuals seeking a quick snack, it can be easily transported and consumed without preparation. However, it is important to be mindful of portion sizes and the overall nutritional context when incorporating such convenient options into a regular eating pattern, especially given its added sugar content.
SMARTFOOD CINNAMON BROWN SUGAR flavored popcorn receives a FoodScore of 42/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
SMARTFOOD CINNAMON BROWN SUGAR flavored popcorn is typically consumed as a standalone snack. People often eat it directly from the bag, making it a convenient option for casual snacking or during leisure activities. A common pitfall is consuming multiple servings in one sitting due to its palatability.
To manage added sugar intake, measure out a single 1.5oz serving rather than eating directly from the bag.
Pair this popcorn with a source of protein like a handful of nuts or a piece of fruit to create a more balanced snack.
Consider this as an occasional treat rather than a daily staple, given its processed nature and sugar content.
For a more nutrient-dense option, alternate with plain air-popped popcorn that you can lightly season yourself.
Things to keep in mind
This product contains buttermilk, indicating it is not suitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes natural flavor, which can be a blend of various components, though specific details are not provided. Given its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate and sugar intake. The sodium content of 511.63mg per 100g is also a factor to consider for those monitoring sodium for cardiovascular health.
Is SMARTFOOD CINNAMON BROWN SUGAR flavored popcorn healthy?
This SMARTFOOD product scores 42/100 (Poor) on FoodScore. While it provides some fiber and iron, its added sugar content (11.41g per 100g) and classification as a processed food contribute to a lower nutritional score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does SMARTFOOD CINNAMON BROWN SUGAR compare to other popcorn brands?
Compared to plain, air-popped popcorn, SMARTFOOD CINNAMON BROWN SUGAR has significantly more added sugar and sodium due to its flavorings. For example, a brand like Orville Redenbacher's SmartPop! 94% Fat Free Butter Popcorn (when prepared) typically has less added sugar and sodium, though it may still be processed. Always check the nutrition label for specific comparisons.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. However, it does not specify the exact ingredients or the processing methods used to create the flavor. For some individuals, the presence of natural flavors can be a consideration if they are sensitive to certain compounds.
What is a reasonable portion size for this popcorn?
The stated serving size for SMARTFOOD CINNAMON BROWN SUGAR is 1.5 ounces. This portion provides a specific amount of calories, fat, and added sugar. Adhering to this serving size can help manage overall intake, especially if you are monitoring calories or sugar. Consuming larger portions would increase your intake of these components.
Can this popcorn be part of a weight management plan?
Due to its calorie density (558.14 calories per 100g) and added sugar content, this popcorn should be consumed in moderation if you are managing your weight. While it can fit into a diet, careful portion control is essential. Opting for less processed snacks with lower added sugar and higher nutrient density may be more beneficial for weight management goals.