SMARTMADE GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI, ROASTED RED PEPPERS AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED IN A SOY SESAME SAUCE, GRILLED SESAME BEEF & BROCCOLI
SMARTMADE GRILLED SESAME BEEF & BROCCOLI scores 50/100 (Decent), primarily driven by its notable vitamin content and fiber, balanced against its NOVA 3 processing and added sugar.
This SMARTMADE meal has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides a good source of Vitamin A (98% DV) and Vitamin C (34% DV) per serving.
A serving contains 2.74g of added sugar and is classified as NOVA 3 processed.
Compared to a generic whole-grain equivalent, this product has higher sodium (238.82mg/100g).
This single-serve meal offers a convenient option for a quick lunch or dinner.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
2.74g
5% of Daily Value
Sodium
238.82mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.5g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 50
SMARTMADE GRILLED SESAME BEEF & BROCCOLI achieves a FoodScore of 50 out of 100, indicating it is a decent option within its category. The score benefits from positive contributions, including 2g of fiber and 5.49g of protein per 100g. Notably, it provides significant micronutrients, with 98% DV of Vitamin A and 34% DV of Vitamin C per 100g, contributing positively to its score. However, the product incurs penalties due to its classification as NOVA 3 processed, reflecting its formulation with multiple ingredients and processing steps. Additionally, the presence of 2.74g of added sugar per 100g, including pineapple juice concentrate and sugar in the ingredient list, also subtracts from its overall score. When compared to a generic whole-grain equivalent, this SMARTMADE meal offers a similar fiber content but introduces a higher sodium level and added sugars, which are less common in minimally processed whole grains.
Health benefits
What the nutrients in smartmade grilled sesame beef & broccoli sirloin beef with broccoli, roasted red peppers and onions over brown rice, lightly tossed in a soy sesame sauce, grilled sesame beef & broccoli actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This product is a good source of certain micronutrients, particularly Vitamin A and Vitamin C. With 98% DV of Vitamin A and 34% DV of Vitamin C per 100g, consuming this meal can contribute to meeting daily requirements for these vitamins. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including foods rich in these vitamins is a practical way to support overall health.
Provides Dietary Fiber
SMARTMADE GRILLED SESAME BEEF & BROCCOLI contains 2g of fiber per 100g. Dietary fiber is an important component of a balanced diet, known for its role in supporting digestive health and contributing to feelings of fullness. While not exceptionally high, this amount of fiber can still contribute to your daily fiber intake, especially when combined with other fiber-rich foods throughout the day. Adequate fiber intake is associated with maintaining regular bowel movements and overall gut well-being.
Source of Protein
With 5.49g of protein per 100g, this meal contributes to your daily protein needs. Protein is essential for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. The sirloin beef in this product provides a source of complete protein, meaning it contains all essential amino acids. Including sufficient protein in meals can help with satiety and support the maintenance of lean body mass.
SMARTMADE GRILLED SESAME BEEF & BROCCOLI scores 50/100 (Decent), primarily driven by its notable vitamin content and fiber, balanced against its NOVA 3 processing and added sugar.
How to eat it
This SMARTMADE meal is designed for convenience, typically consumed as a quick lunch or dinner when time is limited. It's a single-serving frozen entree that can be easily heated. Common pitfalls include not adding additional vegetables or pairing it with other nutrient-dense foods, which can enhance the meal's overall nutritional profile.
To boost fiber and nutrient intake, consider adding a side salad or steamed vegetables like spinach or kale to your meal for a more complete plate.
Be mindful of the sodium content; if you are monitoring sodium intake, balance this meal with other low-sodium options throughout your day.
Pair this entree with a piece of fruit for dessert to add natural sweetness and additional vitamins, complementing the savory profile of the meal.
Things to keep in mind
Individuals with allergies to wheat or soybeans should note that this product contains reduced sodium soy sauce and wheat, as declared in the ingredient list. The presence of natural flavor is also listed, which can sometimes be a concern for those with specific sensitivities, though the exact components are not specified. While the added sugar content is not excessively high, individuals managing blood sugar levels should be aware of the 2.74g of added sugar per 100g. The NOVA 3 classification indicates it is a processed food, which generally means it contains ingredients not typically found in a home kitchen and has undergone various processing steps. This is a consideration for those aiming for a diet rich in minimally processed foods.
Is SMARTMADE GRILLED SESAME BEEF & BROCCOLI healthy?
This SMARTMADE meal scores 50/100, placing it in the 'Decent' category. It offers a good source of Vitamin A and C, along with fiber and protein. However, it is a processed food with some added sugar and moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern and other food choices.
How does SMARTMADE GRILLED SESAME BEEF & BROCCOLI compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine entrees, this SMARTMADE product offers a similar convenience factor. Its nutritional profile, with notable Vitamin A and C content, can be a positive. However, it's important to compare specific nutrient values like sodium and added sugar across brands, as these can vary significantly in the frozen meal category.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can be complex mixtures of various compounds. For most consumers, they are not a concern, but individuals with specific sensitivities may wish to investigate further.
What is a typical portion size for this meal?
The serving size for this product is one package, which is intended to be a single meal. This makes portion control straightforward. While it provides some key nutrients, consider if the portion size is adequate for your hunger and energy needs, and supplement with additional vegetables or a fruit if desired for a more substantial meal.
Can I eat this SMARTMADE meal every day?
While this meal offers convenience and some beneficial nutrients, consuming it daily might lead to a repetitive diet. It's generally recommended to vary your food choices to ensure a broad spectrum of nutrients. Incorporating a variety of whole, unprocessed foods alongside convenient options like this can help maintain a balanced and diverse diet.