SMARTMADE LEMON GARLIC CHICKEN FETTUCCINE scores 52/100 (Decent) on FoodScore, primarily due to its classification as a processed food.
This SMARTMADE meal received a FoodScore of 52/100, indicating a decent nutritional profile.
It provides 7.84g of protein per 100g, contributing positively to satiety.
A notable concern is its NOVA class 3 designation, indicating it is a processed food.
Compared to a home-cooked version, this product contains 234.9mg of sodium per 100g.
The meal offers some micronutrients, including 22% DV Vitamin A and 16% DV Vitamin C per 100g.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
234.9mg
10% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
The SMARTMADE LEMON GARLIC CHICKEN FETTUCCINE earns a FoodScore of 52 out of 100, placing it in the decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 7.84g per 100g, which can contribute to satiety. It also benefits from the presence of micronutrients, specifically 22% DV of Vitamin A and 16% DV of Vitamin C per 100g. However, a significant penalty is applied due to its NOVA class 3 classification, indicating it is a processed food. While it contains beneficial ingredients like broccoli florets and spinach macaroni, the overall formulation includes components like 'flavor' in the sauce, which is common in processed meals. The sodium content at 234.9mg per 100g is moderate for a prepared meal. Compared to a home-cooked version made with whole ingredients, this SMARTMADE product offers convenience but may contain a less diverse range of micronutrients and potentially higher levels of certain additives.
Health benefits
What the nutrients in smartmade lemon garlic chicken fettuccine actually do for you, grounded in established dietary science.
Source of Protein
This SMARTMADE meal provides 7.84g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping individuals feel full after eating. Including adequate protein in meals can support overall dietary balance and help manage hunger throughout the day. The chicken breast is a primary source of this protein.
Contains Key Vitamins
The product offers 22% DV of Vitamin A and 16% DV of Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. These vitamins are likely contributed by the vegetables present, such as spinach in the macaroni and broccoli florets, adding some nutritional value to the meal.
Convenient Meal Option
As a prepared meal, this product offers a convenient option for individuals with limited time for meal preparation. It can serve as a quick lunch or dinner, reducing the need for extensive cooking. While it is a processed food, its nutritional profile includes protein and some vitamins, making it a more balanced choice compared to other highly processed convenience foods that may lack these components.
SMARTMADE LEMON GARLIC CHICKEN FETTUCCINE scores 52/100 (Decent) on FoodScore, primarily due to its classification as a processed food.
How to eat it
This prepared meal is designed for quick consumption and is typically eaten as a single serving for lunch or dinner. It offers a convenient option when time is limited for cooking from scratch.
To enhance the meal's nutritional value, consider adding extra fresh or frozen vegetables, such as a side salad or steamed green beans.
Pair this meal with a source of healthy fats, such as a small handful of nuts or a slice of avocado, to increase satiety and nutrient absorption.
Be mindful of the portion size; consuming the entire package aligns with the stated serving size, but consider your overall daily caloric and nutrient needs.
For a more balanced meal, serve alongside a small portion of whole grains like quinoa or brown rice if you desire additional complex carbohydrates.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of 'flavor' in the sauce, while not inherently harmful, is a common component in processed foods and may be a consideration for those preferring whole, minimally processed ingredients. The sodium content of 234.9mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming the entire package. There are no artificial sweeteners or colors listed, which may be a positive for some consumers.
Is SMARTMADE LEMON GARLIC CHICKEN FETTUCCINE healthy?
This SMARTMADE meal scores 52/100 on FoodScore, placing it in the 'Decent' category. It provides protein and some vitamins, but it is a processed food (NOVA class 3). While it can fit into a balanced diet, it's not a primary source of whole, unprocessed nutrients.
How does SMARTMADE compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine or Healthy Choice, SMARTMADE LEMON GARLIC CHICKEN FETTUCCINE offers a similar level of convenience. Its nutritional profile, including protein and certain vitamins, is comparable, but specific nutrient values can vary significantly between different brands and SKUs. Always check the nutrition facts panel for direct comparison.
What is 'spinach macaroni product'?
The 'spinach macaroni product' is a type of pasta made with semolina wheat flour and dried spinach. While it contains spinach, the processing involved means it may not offer the same nutritional benefits as fresh spinach. It primarily serves as a carbohydrate base for the meal.
What is a typical portion size for this meal?
The typical portion size for this product is one package, as indicated on the label. This serving size provides 78.04 calories, 7.84g of protein, and 1.2g of fiber per 100g. It is designed to be a single-serving meal.
Can I add anything to this meal to make it more filling?
Yes, to make this meal more filling and nutritionally robust, you can add extra lean protein like grilled shrimp or a hard-boiled egg. Incorporating more non-starchy vegetables, such as a side salad with a light vinaigrette or steamed asparagus, can also increase fiber and volume without significantly adding calories.