The SMARTMADE Roasted Vegetable Enchilada Bake scores 53/100 (Decent) due to its notable micronutrient content, particularly Vitamin A and C, balanced against its classification as a processed food.
This SMARTMADE product achieved a FoodScore of 53/100, placing it in the 'Decent' category.
It provides a good source of Vitamin A (98% DV) and Vitamin C (37% DV) per 100g serving.
The product contains 230.98mg of sodium per 100g, which is a moderate amount for a prepared meal.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
This meal offers 3.5g of fiber per 100g, contributing to daily fiber intake.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.5g
13% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230.98mg
10% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (5.5g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
The SMARTMADE Roasted Vegetable Enchilada Bake earns a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and its processed nature. On the positive side, the product receives bonus points for its fiber content, providing 3.5g per 100g, and its protein content of 5.49g per 100g. A significant boost comes from its micronutrient profile, with 98% DV of Vitamin A and 37% DV of Vitamin C per 100g, likely from the fire roasted tomatoes and roasted red bell peppers. However, the product incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food. While the ingredient list includes whole foods like cooked black beans and corn, the overall formulation with various prepared components like ricotta filling and corn tortilla contributes to its processed status. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a more complex ingredient list.
Health benefits
What the nutrients in smartmade roasted vegetable enchilada bake actually do for you, grounded in established dietary science.
Good Source of Key Vitamins
This SMARTMADE meal is a good source of Vitamin A and Vitamin C, providing 98% DV and 37% DV respectively per 100g. Vitamin A is important for vision and immune function, while Vitamin C supports immune health and acts as an antioxidant. Including foods rich in these vitamins can help meet daily nutritional needs, especially when fresh produce might be less accessible. The vegetable blend in this product, featuring fire roasted tomatoes and roasted red bell peppers, contributes significantly to these micronutrient levels.
Provides Dietary Fiber
The SMARTMADE Roasted Vegetable Enchilada Bake offers 3.5g of fiber per 100g. Dietary fiber is crucial for digestive health, helping to maintain regularity and contributing to feelings of fullness. The presence of cooked black beans and corn in the vegetable blend likely contributes to this fiber content. Incorporating fiber-rich foods into your diet can also support blood sugar management and overall gut health. This product can be a convenient way to add some fiber to a meal.
Contains Protein for Satiety
With 5.49g of protein per 100g, this product contributes to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. The ricotta filling and cheese blend are primary protein sources in this meal. Including adequate protein in meals can help manage appetite and support overall body functions. This makes the enchilada bake a more substantial option than some other prepared meals.
The SMARTMADE Roasted Vegetable Enchilada Bake scores 53/100 (Decent) due to its notable micronutrient content, particularly Vitamin A and C, balanced against its classification as a processed food.
How to eat it
Prepared meals like the SMARTMADE Roasted Vegetable Enchilada Bake are typically consumed as a quick lunch or dinner. The entire package constitutes one serving, making it a convenient option for individuals or small households. It's often heated in a microwave or oven.
To enhance the nutritional profile, consider pairing this enchilada bake with a side salad made with fresh leafy greens and a light vinaigrette.
If you're looking to increase your vegetable intake further, add some steamed non-starchy vegetables like broccoli or green beans alongside the meal.
For a more balanced meal, serve with a small portion of whole grains such as quinoa or brown rice, if additional carbohydrates are desired.
Things to keep in mind
This product contains common allergens including milk, due to ingredients like low fat ricotta cheese and parmesan cheese. Individuals with dairy allergies or sensitivities should avoid this product. The ingredient list also includes cultured corn sugar and cellulose gum, which are generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals. While the sodium content of 230.98mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should be mindful of the total package amount and consider it within their daily limits. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
Is SMARTMADE Roasted Vegetable Enchilada Bake healthy?
The SMARTMADE Roasted Vegetable Enchilada Bake has a FoodScore of 53/100, indicating it's a 'Decent' choice. It offers good amounts of Vitamin A and C, along with fiber and protein. However, it is a processed food (NOVA class 3), so while it can fit into a balanced diet, it's not a whole food.
How does SMARTMADE Roasted Vegetable Enchilada Bake compare to other frozen meals?
Compared to many other frozen prepared meals, such as those from Lean Cuisine or Healthy Choice, the SMARTMADE Roasted Vegetable Enchilada Bake offers a notable amount of Vitamin A and C. Its fiber and protein content are also competitive, making it a reasonable option within the frozen meal category, though specific comparisons would depend on the exact competitor product.
What is 'cultured corn sugar' in the ingredients?
Cultured corn sugar is a natural ingredient used as a preservative and flavor enhancer. It is derived from corn and undergoes a fermentation process. While it contributes to the product's shelf stability, it is distinct from added sugars like high-fructose corn syrup.
What is a typical portion size for this product?
The serving size for this product is one entire package. This means all the nutritional values listed, including calories, protein, fiber, and micronutrients, are for consuming the whole enchilada bake. It is designed as a single-serving meal.
Can I add extra ingredients to this enchilada bake?
Yes, you can certainly add extra ingredients to enhance this meal. Consider topping it with fresh avocado or a dollop of plain Greek yogurt for added healthy fats and protein. You could also mix in extra sautéed vegetables to boost your nutrient intake.