SMARTWATER ASHWAGANDA TANGERINE BOTTLE scores 45/100, primarily due to its classification as a processed beverage, despite being free from added sugars.
SMARTWATER ASHWAGANDA TANGERINE BOTTLE has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0 calories per 100g, making it a low-calorie option.
The product is classified as NOVA class 3 (processed), which incurs a score penalty.
Compared to plain water, this beverage offers additional flavor and electrolytes, but no significant micronutrients.
Consider this beverage for hydration with a hint of flavor, especially if avoiding added sugars.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SMARTWATER ASHWAGANDA TANGERINE BOTTLE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a flavored water with added electrolytes and botanical extracts. A significant factor in its score is its classification as a NOVA class 3 processed beverage, which incurs a 5-point penalty according to FoodScore methodology. On the positive side, this SMARTWATER product contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. It also provides 0g of protein, fiber, and total fat, contributing to its minimal calorie count of 1 calorie per 100g. While it includes calcium chloride and magnesium chloride as electrolyte sources, the micronutrient content, including potassium, calcium, and magnesium, is 0% DV per 100g, meaning it does not significantly contribute to daily micronutrient intake. Compared to plain unsweetened water, it offers flavor and electrolytes but does not provide substantial nutritional benefits beyond hydration.
Health benefits
What the nutrients in smartwater ashwaganda tangerine bottle actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This SMARTWATER product is primarily vapor distilled water, making it an effective choice for hydration. Unlike many flavored beverages, it contains 0g of added sugar per 100g, which is beneficial for individuals looking to reduce their sugar intake. Adequate hydration is crucial for various bodily functions, and choosing unsweetened options can help maintain fluid balance without contributing to excess calorie consumption from sugars. This makes it a suitable alternative for those who find plain water unappealing but want to avoid sugary drinks.
Electrolytes for Taste
The inclusion of calcium chloride, magnesium chloride, and potassium bicarbonate serves as electrolyte sources, which the manufacturer states are added for taste. While the amounts are not significant enough to contribute to daily values for these minerals, they can provide a subtle flavor profile that some consumers prefer over plain water. For individuals engaging in light activity or seeking a refreshing beverage, the presence of these electrolytes can enhance the drinking experience and potentially aid in maintaining fluid balance in a minor way.
Low Calorie Beverage Option
With only 1 calorie per 100g, SMARTWATER ASHWAGANDA TANGERINE BOTTLE is a very low-calorie beverage. This makes it an appropriate choice for individuals managing their calorie intake or those seeking alternatives to higher-calorie drinks like juices or sodas. Opting for low-calorie beverages can be a simple strategy to support weight management goals and prevent the consumption of empty calories, especially when consumed regularly throughout the day.
SMARTWATER ASHWAGANDA TANGERINE BOTTLE scores 45/100, primarily due to its classification as a processed beverage, despite being free from added sugars.
How to eat it
This SMARTWATER beverage is typically consumed as a refreshing drink throughout the day, similar to plain water. It's often chosen for hydration during light activity or as a flavored alternative to plain water. The serving size is one bottle, and it's generally consumed chilled.
Enjoy this beverage chilled for optimal refreshment, especially after light exercise or during warm weather.
Consider pairing it with a balanced meal or snack that provides essential nutrients, as this beverage offers minimal nutritional content.
Use it as a flavorful base for smoothies if you want a subtle tangerine hint without adding extra sugars.
For sustained hydration during intense workouts, consider alternating with a sports drink that provides more substantial electrolyte and carbohydrate replenishment.
Things to keep in mind
The ingredient list for SMARTWATER ASHWAGANDA TANGERINE BOTTLE includes ashwagandha extract. While ashwagandha is a popular adaptogen, individuals who are pregnant, breastfeeding, or taking certain medications should consult a healthcare professional before consuming products containing herbal extracts. The amounts present in this beverage are likely small, but it's always prudent to be aware of botanical ingredients. The product is generally safe for most healthy adults and does not contain common allergens or high levels of sodium or sugar that would be of concern for specific populations like those with diabetes or hypertension. It is a processed beverage (NOVA 3), which is a general consideration for dietary quality.
Is SMARTWATER ASHWAGANDA TANGERINE BOTTLE healthy?
SMARTWATER ASHWAGANDA TANGERINE BOTTLE scores 45/100, indicating it's a decent choice. It is free from added sugars and very low in calories, making it a better option than many sugary drinks. However, it is a processed beverage and does not provide significant vitamins or minerals beyond basic hydration.
How does SMARTWATER ASHWAGANDA TANGERINE BOTTLE compare to other flavored waters?
Compared to many flavored waters, such as those from brands like Propel or Vitaminwater, SMARTWATER ASHWAGANDA TANGERINE BOTTLE stands out by having 0g of added sugar. Many other flavored waters, even those marketed as 'healthy,' can contain significant amounts of added sugars or artificial sweeteners. This product focuses on flavor from extracts and electrolytes for taste.
What is ashwagandha extract and why is it in this drink?
Ashwagandha extract is derived from the ashwagandha plant, an herb traditionally used in Ayurvedic medicine. It's often included in products for its perceived adaptogenic properties, which some believe help the body manage stress. In this SMARTWATER beverage, it's an added botanical ingredient, contributing to the product's unique formulation beyond simple hydration.
How much SMARTWATER ASHWAGANDA TANGERINE BOTTLE can I drink daily?
As a low-calorie, sugar-free beverage, SMARTWATER ASHWAGANDA TANGERINE BOTTLE can be consumed as part of your daily fluid intake. However, it's important to remember that plain water should be your primary source of hydration. While this product is generally safe, excessive consumption of any flavored beverage, even unsweetened ones, might not be ideal for everyone due to the presence of extracts and additives.
Does this SMARTWATER product contain artificial sweeteners?
No, the ingredient list for SMARTWATER ASHWAGANDA TANGERINE BOTTLE does not include any artificial sweeteners. The flavor comes from tangerine extract and the electrolytes added for taste. This makes it a suitable option for those looking to avoid both added sugars and artificial sweeteners in their beverages.