SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE
SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE scores 15/100 (Avoid) due to its significant content of added sugar and sodium, contributing to a high empty calorie count.
This product receives a FoodScore of 15/100, indicating it should be avoided for regular consumption.
It contains 11.69g of added sugar per 100g, a primary factor in its low score.
With 733.33mg of sodium per 100g, this sauce is considerably higher in sodium than a generic dairy equivalent.
The NOVA class 3 rating indicates this is a processed food.
Consider using smaller portions to manage intake of added sugar and sodium.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (11.7g)-14
Sodium (733.3mg)-3
Processed (NOVA 3)-5
Empty calories-15
Why it scores 15
SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE receives a FoodScore of 15 out of 100, primarily driven by its nutritional profile, which is high in components that the Dietary Guidelines recommend limiting. The most significant penalty comes from its added sugar content, which is 11.69g per 100g. This contributes to a substantial portion of the product's calories coming from empty calories, meaning they provide energy without significant micronutrient contributions. Ingredients like brown sugar and granulated sugar are listed early, reflecting this high sugar load. The product also incurs a penalty for its sodium content, at 733.33mg per 100g, which is a considerable amount for a condiment. As a NOVA class 3 food, it is categorized as processed, which also contributes to a score reduction. While it receives a small bonus for its Vitamin A content, this is not enough to offset the penalties. Compared to a generic dairy equivalent, which typically offers protein and calcium, this sauce provides virtually no protein, fiber, or essential minerals like potassium, calcium, iron, magnesium, or zinc, further highlighting its low nutritional density.
Health benefits
What the nutrients in smithfield's chicken 'n bar-b-q grilling & dipping sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE provides 74% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of nutrients, it does contribute to daily Vitamin A intake. Consumers can incorporate this sauce as a minor component of a meal to add flavor, while still obtaining some Vitamin A, especially if other dietary sources are limited.
Flavor Enhancement for Meals
This sauce can serve as a flavor enhancer for various dishes, particularly grilled chicken or other meats, as its name suggests. The combination of apple-cider vinegar, catsup, and spices offers a distinct taste profile that can make meals more palatable. For individuals looking to add a specific sweet and tangy barbecue flavor to their cooking, this product offers a convenient option. It can help make plain protein sources more appealing, potentially encouraging consumption of otherwise bland foods.
Convenient Condiment Option
As a pre-made grilling and dipping sauce, SMITHFIELD'S CHICKEN 'N BAR-B-Q offers convenience in meal preparation. It eliminates the need to mix multiple ingredients to achieve a similar flavor profile. For busy individuals or those with limited cooking time, having a ready-to-use sauce can simplify the cooking process. This convenience can be beneficial for quickly assembling meals, reducing the time spent on ingredient sourcing and preparation.
SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE scores 15/100 (Avoid) due to its significant content of added sugar and sodium, contributing to a high empty calorie count.
How to eat it
Barbecue sauces like SMITHFIELD'S CHICKEN 'N BAR-B-Q are typically used as a condiment, marinade, or dipping sauce. A common serving size is 2 tablespoons. Given its high added sugar and sodium content, moderation is key to integrating it into a balanced diet.
Use this sauce sparingly as a flavor accent rather than a primary component of your meal to manage added sugar and sodium intake.
Pair with lean proteins and plenty of non-starchy vegetables to create a more nutritionally balanced meal.
Consider diluting the sauce with a little water or vinegar to reduce the intensity of its flavor and overall nutrient load per serving.
Measure your portion size (e.g., 1 tablespoon instead of 2) to help control the amount of added sugars and sodium consumed.
Things to keep in mind
This product contains a notable amount of added sugar and sodium. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 11.69g of added sugar per 100g. Similarly, those on sodium-restricted diets, often recommended for managing blood pressure, should consider the 733.33mg of sodium per 100g. The ingredient list includes red pepper and hot sauce, which may be a concern for individuals sensitive to spicy foods or those with certain digestive sensitivities. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as primary ingredients.
Is SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE healthy?
SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE scores 15/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and sodium content are the primary reasons for this score. While it offers some Vitamin A, it lacks significant amounts of other essential nutrients like protein, fiber, and various minerals.
How does SMITHFIELD'S CHICKEN 'N BAR-B-Q compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE has a similar nutritional profile, often characterized by elevated levels of added sugar and sodium. For example, a popular brand like Sweet Baby Ray's Original Barbecue Sauce also lists high-fructose corn syrup and sugar as primary ingredients, contributing to comparable sugar and sodium counts. Consumers should always check the nutrition facts panel for specific comparisons.
What is the role of apple-cider vinegar in this sauce?
Apple-cider vinegar is a key ingredient in this sauce, contributing to its tangy flavor profile. It also acts as a natural preservative due to its acidity. While apple-cider vinegar itself has been associated with various health benefits, its presence in this sauce is primarily for flavor and preservation, and its overall contribution to the sauce's nutritional value is minimal.
What is a reasonable portion size for this sauce?
The declared serving size is 2 tablespoons. However, given the high added sugar and sodium, a more reasonable portion for regular use might be 1 tablespoon or less. This helps to reduce the intake of these components while still enjoying the flavor. Always consider the sauce's contribution to your total daily intake of sugar and sodium.
Can this sauce be used as a marinade?
Yes, SMITHFIELD'S CHICKEN 'N BAR-B-Q GRILLING & DIPPING SAUCE can be used as a marinade. Its acidic components, like apple-cider vinegar, can help tenderize meats while imparting flavor. However, be mindful that marinating will still contribute added sugar and sodium to the food. Consider shorter marinating times or diluting the sauce with water or other low-sodium liquids.