SMITHFIELD SLICED HAM achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. The product receives a significant bonus of +10 points for its protein content, providing 17.86g per 100g serving, which can contribute to satiety and muscle maintenance. However, this positive is offset by several penalties. A major deduction of -6 points is applied due to the high sodium content of 1214.29mg per 100g, which exceeds recommended daily limits. Furthermore, SMITHFIELD SLICED HAM is classified as NOVA 4, indicating it is an ultra-processed food, resulting in a -10 point penalty. Ingredients like sodium nitrite and sodium phosphates are indicative of its processed nature, used for preservation and texture. While the product contains a minimal 0.83g of added sugar, this does not significantly impact the overall score. Compared to a home-cooked ham made with whole ingredients, SMITHFIELD SLICED HAM contains a considerably higher amount of sodium and a longer list of additives.
What the nutrients in smithfield sliced ham actually do for you, grounded in established dietary science.
SMITHFIELD SLICED HAM provides 17.86g of protein per 100g, contributing to daily protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add protein to a meal or snack, especially when time is limited for preparing whole protein sources.
This product offers convenience as a ready-to-eat protein source. For individuals with busy schedules, SMITHFIELD SLICED HAM can be quickly incorporated into sandwiches, salads, or wraps without requiring extensive preparation. Its pre-sliced format makes it easy to portion and use, fitting into a routine where quick meal assembly is a priority. While not a whole food, its ease of use can help ensure some protein is consumed during a meal.
SMITHFIELD SLICED HAM contains only 0.83g of added sugar per 100g, making it a low-added-sugar option compared to some other processed meats or flavored varieties. Limiting added sugar intake is a key recommendation of dietary guidelines to support overall health and reduce the risk of chronic diseases. For those monitoring their sugar consumption, this product does not significantly contribute to daily added sugar limits, which is a positive aspect of its formulation.
SMITHFIELD SLICED HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. It can also be heated and added to breakfast dishes or salads. Due to its high sodium content, portion control is important.
The primary caution for SMITHFIELD SLICED HAM is its high sodium content (1214.29mg per 100g). Excessive sodium intake is associated with increased blood pressure, which is a risk factor for cardiovascular disease. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly or avoid it. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications when consumed in large quantities. The product is also classified as ultra-processed (NOVA 4), indicating a formulation that may contain ingredients not typically found in a home kitchen, which some consumers may prefer to limit.