SMUCKER'S PEANUT BUTTER & GRAPE JELLY SANDWICH scores 28/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
This SMUCKER'S sandwich scores 28/100, indicating it is not a recommended daily choice.
A serving contains 13.8g of added sugar, contributing significantly to its low score.
With 3.4g of fiber and 10.3g of protein per 100g, it offers some beneficial macronutrients.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product for occasional use rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
379.31mg
16% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (10.3g)+6
−
What holds it back
Added sugar (13.8g)-17
Sodium (379.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
The SMUCKER'S PEANUT BUTTER & GRAPE JELLY SANDWICH receives a FoodScore of 28/100, primarily driven by its formulation as an ultra-processed food (NOVA class 4), which incurs a significant penalty. A major factor is the high amount of added sugar, totaling 13.8g per 100g, which negatively impacts the score by 17 points. This sugar is present in both the grape jelly and the peanut butter, where 'sugar' is listed as the second ingredient. The product also contains 379.3mg of sodium per 100g, leading to a minor penalty. While it does offer some positive contributions from protein (10.3g) and fiber (3.4g), these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, which often has a higher nutrient density and less processing, this sandwich presents a less favorable nutritional profile, particularly concerning its concentrated ultra-processed fat and sugar content.
Health benefits
What the nutrients in smucker's peanut butter & grape jelly sandwich, peanut butter & grape actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SMUCKER'S sandwich offers 10.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement protein intake, especially for individuals with higher energy needs or those looking for a quick option that includes some protein.
Contains Dietary Fiber
With 3.4g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber primarily comes from the whole wheat flour in the bread and the peanuts. Including fiber in the diet is beneficial for overall gut function.
Convenient Energy Source
This sandwich provides 362.07 calories per 100g, making it a convenient source of energy. For individuals needing a quick meal or snack, particularly those with active lifestyles or limited time for meal preparation, it can offer a rapid caloric boost. Its portability makes it suitable for on-the-go consumption, providing readily available fuel.
SMUCKER'S PEANUT BUTTER & GRAPE JELLY SANDWICH scores 28/100 (Avoid) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
SMUCKER'S PEANUT BUTTER & GRAPE JELLY SANDWICHES are typically consumed as a quick, ready-to-eat meal or snack. They are often packed in lunchboxes or eaten on the go. A common portion is one sandwich, which provides a significant amount of calories and added sugar.
To balance the meal, pair this sandwich with a serving of fresh fruit like an apple or banana to add more fiber and micronutrients.
Consider this as an occasional convenience food rather than a daily staple to manage added sugar and sodium intake.
If seeking a similar taste profile, consider making a homemade peanut butter and jelly sandwich using whole-grain bread, natural peanut butter, and fruit-only preserves to reduce added sugar and processing.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, and soy, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of fully hydrogenated vegetable oils (rapeseed and soybean) in the peanut butter, while not containing trans fat, indicates a highly processed fat source. The high added sugar content (13.8g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature (NOVA class 4) suggests a formulation with ingredients and processes that may not support optimal long-term health when consumed regularly.
Is SMUCKER'S PEANUT BUTTER & GRAPE JELLY SANDWICH healthy?
This SMUCKER'S sandwich scores 28/100, indicating it is not considered a healthy choice for regular consumption. Its ultra-processed nature and high content of added sugar are the primary reasons for this score. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does SMUCKER'S PEANUT BUTTER & GRAPE JELLY SANDWICH compare to a homemade version?
A homemade peanut butter and jelly sandwich, especially one made with whole-grain bread, natural peanut butter (peanuts as the sole ingredient), and fruit-only preserves, would generally have a significantly higher FoodScore. Homemade versions allow for control over added sugar, sodium, and the degree of processing, often resulting in a more nutrient-dense option compared to the SMUCKER'S branded product.
What is 'fully hydrogenated vegetable oils' in the peanut butter?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil in this product, are fats that have undergone a process to make them solid at room temperature. While this process helps prevent oil separation and extends shelf life, fully hydrogenated oils do not contain trans fats. However, they are still considered a highly processed fat source.
What is a reasonable portion size for this sandwich?
The declared serving size is one sandwich. Given its FoodScore of 28/100 and its high added sugar content, consuming one sandwich occasionally as part of a varied diet is a reasonable approach. For regular meals, consider alternatives with a higher nutrient density.
Are there other brands that offer similar convenience with better nutrition?
When looking for convenient, pre-packaged options, it's challenging to find direct comparisons that aren't also highly processed. For a more nutritionally favorable option, consider brands like KIND Bars or RXBARs, which often feature whole ingredients and less added sugar, though they are not direct sandwich replacements. Always check the nutrition label for specific comparisons.