SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES receives a FoodScore of 22/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES scores 22/100, indicating it should be avoided.
This product contains 27.7g of added sugar per 100g, contributing significantly to its low score.
With 13.2g of protein per 100g, it offers some protein, which is a positive aspect.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy equivalents.
Consider this product for occasional use rather than a regular dietary staple.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.79g
14% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
27.73g
55% of Daily Value
Sodium
264.15mg
11% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (13.2g)+9
−
What holds it back
Added sugar (27.7g)-25
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 27.73g per 100g, which incurs a substantial penalty of 25 points. Ingredients like high fructose corn syrup, corn syrup, and dextrose contribute to this high sugar load. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. While it does provide some beneficial nutrients, such as 13.21g of protein and 3.79g of fiber per 100g, these bonuses (+9 and +4 respectively) are outweighed by the penalties. The saturated fat content of 4.72g per 100g also contributes a minor penalty of 3 points. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES presents a less favorable nutritional profile.
Health benefits
What the nutrients in smucker's peanut butter & grape jelly stripes actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 13.21g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can supplement other protein-rich foods in a meal or snack, especially when combined with other protein sources.
Contains Dietary Fiber
SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES provides 3.79g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it can contribute to the recommended daily fiber intake, which many Americans do not meet.
Offers a Convenient Energy Source
With 452.83 calories per 100g, this product is energy-dense, making it a quick source of calories. For individuals needing a rapid energy boost, such as athletes or those with high caloric needs, it can serve this purpose. However, the energy comes primarily from added sugars and fats, so it should be consumed mindfully.
SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES receives a FoodScore of 22/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES is typically consumed as a spread on bread or crackers, often as part of a quick breakfast or snack. A common serving size is 3 tablespoons, which is a relatively small portion given its caloric density. It is often chosen for its convenience and familiar flavor profile.
To improve the nutritional balance, pair a small portion of this product with whole-grain bread and a side of fresh fruit.
Consider using a smaller serving size than the recommended 3 tablespoons to reduce intake of added sugars and calories.
For a more nutrient-dense option, consider making your own peanut butter and jelly sandwich with natural peanut butter and a fruit spread with no added sugar.
Use this product as an occasional treat rather than a daily staple to manage overall added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content, which comes from ingredients like high fructose corn syrup, corn syrup, and dextrose. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains vegetable monoglycerides (from palm oil), which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. As a peanut-based product, it is an allergen for individuals with peanut allergies.
Is SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES healthy?
SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugars and classification as an ultra-processed food are the main reasons for this score. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES compare to a generic peanut butter?
Compared to a generic natural peanut butter, SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES contains significantly more added sugar due to the jelly component. A natural peanut butter typically has only peanuts and salt, offering a higher protein-to-sugar ratio and being less processed. This SMUCKER'S product is also classified as NOVA 4 (ultra-processed), whereas plain peanut butter is typically NOVA 2 or 3.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES, along with corn syrup and dextrose, to provide sweetness and texture. Its presence contributes significantly to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES?
The declared serving size is 3 tablespoons, which provides a notable amount of calories and added sugar. Given its nutritional profile, a smaller portion, such as 1-2 tablespoons, might be more appropriate for occasional consumption. Pairing it with nutrient-dense foods can help balance the overall meal.
Can I give SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES to my children?
While children may enjoy the taste, the high added sugar content of SMUCKER'S PEANUT BUTTER & GRAPE JELLY STRIPES means it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Consider offering it as an occasional treat rather than a regular part of their diet.