SMUCKER'S PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH, PEANUT BUTTER & STRAWBERRY JAM
SMUCKER'S PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH scores 28/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This SMUCKER'S sandwich scores 28/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 13.8g of added sugar per 100g, a significant factor in its low score.
With 10.29g of protein and 3.4g of fiber per 100g, it offers some beneficial macronutrients.
Classified as NOVA 4, this product is ultra-processed, which contributes to its lower FoodScore.
Consider this product as an occasional convenience item rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
13.8g
28% of Daily Value
Sodium
379.31mg
16% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (10.3g)+6
−
What holds it back
Added sugar (13.8g)-17
Sodium (379.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
SMUCKER'S PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, totaling 13.8g per 100g, which incurs a substantial penalty. The product's classification as NOVA 4, indicating it is ultra-processed, also leads to a notable deduction. While it does provide some protein (10.29g per 100g) and fiber (3.4g per 100g), earning bonus points, these are outweighed by the penalties. The presence of fully hydrogenated vegetable oils in the peanut butter, although not contributing trans fat, is a marker of processing. Additionally, the sodium content at 379.31mg per 100g incurs a minor penalty. Compared to a generic dairy equivalent, which often has lower added sugar and less processing, this SMUCKER'S sandwich presents a less favorable nutritional profile.
Health benefits
What the nutrients in smucker's peanut butter & strawberry jam bread sandwich, peanut butter & strawberry jam actually do for you, grounded in established dietary science.
Source of Protein
This sandwich provides 10.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs as part of a varied diet, especially for individuals with higher protein requirements.
Contains Dietary Fiber
With 3.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet can also contribute to feelings of fullness, potentially aiding in weight management. The fiber content primarily comes from the whole wheat flour in the bread and the peanuts.
Convenient Energy Source
Providing 362.07 calories per 100g, this sandwich serves as a quick source of energy, making it suitable for busy individuals or as a pre-activity snack. The combination of carbohydrates, fats, and protein offers sustained energy release. Its pre-packaged format makes it a convenient option when time is limited, though it should be balanced with more nutrient-dense foods.
SMUCKER'S PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH scores 28/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SMUCKER'S PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH is typically consumed as a quick meal or snack, often by children or adults seeking convenience. It's a ready-to-eat item that doesn't require preparation, making it a common choice for packed lunches or on-the-go consumption. A single sandwich is a standard serving.
Pair with a source of fresh produce, such as an apple or a handful of baby carrots, to add vitamins, minerals, and additional fiber to your meal.
Consider this sandwich as an occasional treat rather than a daily staple due to its high added sugar content and ultra-processed nature.
To reduce overall sugar intake, alternate with homemade peanut butter sandwiches using whole grain bread and fruit slices instead of jam.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of fully hydrogenated vegetable oils in the peanut butter, while not a source of trans fat, indicates a higher degree of processing. The high added sugar content (13.8g per 100g) is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce empty calories. The sodium level (379.31mg per 100g) is also a factor for individuals managing blood pressure.
Is SMUCKER'S PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH healthy?
This SMUCKER'S sandwich scores 28/100 on FoodScore, placing it in the 'Avoid' category. Its high added sugar content and ultra-processed nature are the primary reasons for this score. While it offers some protein and fiber, it is not considered a nutrient-dense food for regular consumption.
How does SMUCKER'S PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH compare to a homemade peanut butter and jelly sandwich?
Compared to a homemade peanut butter and jelly sandwich made with whole grain bread and a fruit spread with less added sugar, the SMUCKER'S product is likely to have a higher FoodScore penalty due to its ultra-processed ingredients and higher added sugar. A homemade version allows for greater control over ingredient quality and sugar content.
What is 'fully hydrogenated vegetable oils' in the ingredient list?
Fully hydrogenated vegetable oils (rapeseed and soybean) are fats that have been processed to be more solid at room temperature. While this process can create trans fats, 'fully' hydrogenated oils typically contain very little to no trans fat. They are often used to improve texture and shelf stability in products like peanut butter.
What is a recommended portion size for this sandwich?
The declared serving size is 1 sandwich. Given its FoodScore of 28/100 and high added sugar, it is advisable to consume this product in moderation. If you are monitoring your sugar or calorie intake, consider this serving as an occasional item rather than a daily staple.
Can this sandwich be frozen?
Yes, this SMUCKER'S sandwich is designed to be stored frozen and thawed before eating. The packaging typically provides instructions for thawing. This makes it a convenient option for meal prep or for keeping on hand for quick snacks.