SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS receive a FoodScore of 22/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 22/100, indicating it is not a recommended daily staple.
It contains 27.73g of added sugar per 100g, a significant contributor to its low score.
With 13.21g of protein per 100g, it offers some protein, but this is offset by other factors.
As a NOVA class 4 food, it is ultra-processed, unlike a generic dairy equivalent.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.79g
14% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
27.73g
55% of Daily Value
Sodium
264.15mg
11% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (13.2g)+9
−
What holds it back
Added sugar (27.7g)-25
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS earned a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars, totaling 27.73g per 100g, which incurs a substantial penalty. The product also contains 4.72g of saturated fat per 100g, contributing a minor penalty. As a NOVA class 4 food, it is classified as ultra-processed, leading to a significant deduction in its score. The presence of ingredients like high fructose corn syrup, corn syrup, and dextrose indicates multiple sources of added sugars. While it does offer some positive contributions, such as 13.21g of protein and 3.79g of fiber per 100g, these bonuses are not enough to counteract the penalties. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS fall short in overall nutritional quality.
Health benefits
What the nutrients in smucker's peanut butter & strawberry jelly strips actually do for you, grounded in established dietary science.
Provides Protein
This product delivers 13.21g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary source of protein, it can supplement protein intake when consumed in moderation as part of a balanced diet.
Contains Dietary Fiber
With 3.79g of fiber per 100g, SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and potentially contributing to feelings of fullness. Including fiber-rich foods in your diet is beneficial for overall well-being.
Convenient Energy Source
The product provides 452.83 calories per 100g, making it a concentrated source of energy. For individuals needing quick energy, such as athletes or those with high caloric needs, this product can offer a convenient option. However, its high calorie density should be considered within the context of daily energy requirements to avoid excessive intake.
SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS receive a FoodScore of 22/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS are typically consumed as a snack or a quick meal component, often by children. A common portion size might be smaller than the 100g reference, but even a smaller serving will contribute significant added sugars. It's often eaten directly from the package.
Pair with a source of whole foods, such as fresh fruit or a handful of unsalted nuts, to add more fiber and micronutrients.
Consider cutting the strips into smaller pieces and using them as a topping for plain yogurt to dilute the sweetness and add probiotics.
Be mindful of portion sizes; consuming only one strip instead of multiple can significantly reduce added sugar intake.
For a more balanced option, consider making your own peanut butter and jelly sandwich with whole wheat bread and fruit-only preserves.
Things to keep in mind
Individuals with peanut allergies must avoid SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS, as ground roasted peanuts are the primary ingredient. The product's high added sugar content, derived from ingredients like high fructose corn syrup and corn syrup, means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The presence of potassium sorbate as a preservative is generally recognized as safe, but some individuals may prefer to limit foods containing such additives. The ultra-processed nature of this food, indicated by its NOVA class 4 classification, suggests it contains ingredients and processes that may not be optimal for regular consumption.
Is SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS healthy?
SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS received a FoodScore of 22/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it provides some protein and fiber, these benefits are outweighed by other nutritional factors.
How does SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS compare to a generic peanut butter and jelly sandwich?
Compared to a homemade peanut butter and jelly sandwich made with whole wheat bread and fruit-only preserves, SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS are likely to have higher added sugar and be more ultra-processed. A homemade version allows for control over ingredients, potentially offering more fiber and fewer processed components. For example, a sandwich made with Jif peanut butter and Smucker's Natural Fruit Spread would likely have a better nutritional profile.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It provides sweetness and helps with texture and preservation. Its presence in SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS contributes significantly to the product's overall added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS?
The declared serving size is 3 Tbsp, but the nutritional values are provided per 100g. Given the high added sugar and calorie content, a reasonable portion for occasional consumption would be smaller than 100g. Consider consuming just one strip to manage your intake of added sugars and overall calories.
Can I give SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS to my children?
Due to the high added sugar content, it is advisable to offer SMUCKER'S PEANUT BUTTER & STRAWBERRY JELLY STRIPS to children only occasionally and in small portions. Children's diets should prioritize whole, unprocessed foods. Excessive intake of added sugars can contribute to dental issues and may impact overall dietary quality.