SNICKERS ALMONDS, CARAMEL, NOUGAT, MILK CHOCOLATE BAR
The SNICKERS ALMONDS, CARAMEL, NOUGAT, MILK CHOCOLATE BAR receives a FoodScore of 35/100 (Poor) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This SNICKERS bar scores 35/100, indicating a poor nutritional profile.
It contains 6.19g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, this bar offers less protein and more added sugar.
Consume this product in moderation as an occasional treat rather than a regular snack.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
1.77g
4% of Daily Value
Added sugar
6.19g
12% of Daily Value
Sodium
17.96mg
1% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 35
The SNICKERS ALMONDS, CARAMEL, NOUGAT, MILK CHOCOLATE BAR earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition and processing level. A significant penalty of -6 points is applied due to the high amount of added sugar, at 6.19g per 100g. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a substantial -10 point penalty. While the product does receive a small bonus of +1 point for its 1.8g of fiber per 100g, this is insufficient to offset the penalties. Ingredients like corn syrup and sugar are prominent, contributing to the added sugar content. Compared to a generic dairy equivalent, this SNICKERS bar typically provides less protein and significantly more added sugars, aligning with its lower FoodScore.
Health benefits
What the nutrients in snickers almonds, caramel, nougat, milk chocolate bar actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This SNICKERS bar can offer a rapid source of energy due to its carbohydrate content, primarily from sugars. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, the combination of sugars and fats can provide readily available fuel. However, this energy is often short-lived due to the type of carbohydrates present, and it lacks the sustained energy release found in whole foods.
Source of Dietary Fiber
The SNICKERS ALMONDS bar contains 1.8g of fiber per 100g, contributing a small amount to daily fiber intake. While not a primary source, this fiber comes partly from the almonds, which are known for their dietary fiber content. Fiber is important for digestive health and can contribute to feelings of fullness, though the overall nutritional profile of this product means it should not be relied upon as a significant fiber contributor.
Contains Trace Minerals
This product provides trace amounts of several minerals, including 162.83mg of potassium (3% DV), 19mg of magnesium (5% DV), and 0.44mg of iron (2% DV) per 100g. These minerals play various roles in bodily functions, such as electrolyte balance and energy metabolism. However, the amounts present are minimal and do not make this bar a significant source of these essential micronutrients.
The SNICKERS ALMONDS, CARAMEL, NOUGAT, MILK CHOCOLATE BAR receives a FoodScore of 35/100 (Poor) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SNICKERS bars are typically consumed as an indulgent snack or dessert. They are often eaten on their own, as a treat, or to satisfy a sweet craving. Due to their caloric density and sugar content, they are generally not recommended as a regular part of a balanced diet.
Consider sharing a SNICKERS bar to reduce portion size and manage calorie and sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption and promote satiety.
Enjoy this bar as an occasional treat rather than a daily snack to align with dietary guidelines.
Be mindful of the added sugar content when consuming, especially if you are monitoring blood sugar levels.
Things to keep in mind
Consumers should be aware of the allergen information for the SNICKERS ALMONDS, CARAMEL, NOUGAT, MILK CHOCOLATE BAR, which includes milk, lactose, and egg whites, as well as soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil and hydrogenated palm kernel oil contributes to the overall fat content. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed, which generally suggests a lower overall nutritional density compared to whole foods.
Is SNICKERS ALMONDS, CARAMEL, NOUGAT, MILK CHOCOLATE BAR healthy?
Based on its FoodScore of 35/100 (Poor), the SNICKERS ALMONDS bar is not considered a healthy food choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for this rating. It offers minimal essential nutrients relative to its calorie count.
How does SNICKERS ALMONDS compare to a generic dairy equivalent?
Compared to a generic dairy product like plain milk, the SNICKERS ALMONDS bar contains significantly more added sugar and fat, and considerably less protein and calcium. While milk provides essential vitamins and minerals, this bar is primarily a source of calories from sugar and fat, with very limited micronutrient contributions.
What is the role of 'artificial flavor' in this SNICKERS bar?
Artificial flavor is an ingredient used to enhance or mimic specific tastes in food products. In the SNICKERS bar, it contributes to the overall flavor profile. While generally recognized as safe by regulatory bodies, artificial flavors do not provide nutritional value and are characteristic of ultra-processed foods.
What is a reasonable portion size for this SNICKERS bar?
The nutritional information provided is per 100g. A standard SNICKERS bar is typically less than 100g. To manage intake of calories and added sugar, it's advisable to consider a smaller portion, such as half a bar, or to consume it only occasionally as a treat. This helps align with dietary guidelines for moderation.
How does SNICKERS ALMONDS compare to a KIND bar?
A SNICKERS ALMONDS bar is generally higher in added sugars and lower in fiber and protein compared to many KIND bars, which often emphasize whole nuts and lower added sugar content. For example, a KIND bar might prioritize whole food ingredients, whereas the SNICKERS bar is classified as ultra-processed due to its ingredient list and manufacturing.