The SNICKERS ICE CREAM BARS receive a FoodScore of 2/100 (Avoid). This low score is primarily driven by the **high levels of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
FoodScore: 2/100 (Avoid).
Contains 21.88g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product has substantially more added sugar and saturated fat.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
21.88g
44% of Daily Value
Sodium
115mg
5% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (21.9g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The SNICKERS ICE CREAM BARS earned a FoodScore of 2 out of 100, primarily due to its high content of added sugars and saturated fats, and its classification as an ultra-processed food. With 21.88g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The 12.5g of saturated fat per 100g also significantly contributes to the low score. As a NOVA 4 food, it is considered ultra-processed, which further reduces its score. Ingredients like corn syrup, sugar, and palm oil are prominent in the ingredient list, contributing to these high levels. While there are minor bonuses for its 2.1g of fiber, 6.25g of protein, and 23% DV of Vitamin A per 100g, these are insufficient to offset the penalties. Compared to a generic dairy equivalent, SNICKERS ICE CREAM BARS contain considerably more added sugar and saturated fat, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in snickers ice cream bars actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 6.25g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, it can add to the overall protein consumed in a day, particularly if paired with other protein-rich foods. The protein primarily comes from the skim milk and peanuts in the formulation.
Contains Some Dietary Fiber
SNICKERS ICE CREAM BARS provide 2.1g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not a significant source of fiber, it does offer a small contribution, mainly from the peanuts. Including fiber in the diet can also contribute to feelings of fullness, potentially aiding in portion control when consumed as part of a balanced meal plan.
Source of Vitamin A
Per 100g, this product delivers 23% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in this product is likely due to the dairy components like skim milk and cream, which are often fortified or naturally contain this vitamin. This can contribute to meeting daily requirements for this micronutrient.
The SNICKERS ICE CREAM BARS receive a FoodScore of 2/100 (Avoid). This low score is primarily driven by the high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
SNICKERS ICE CREAM BARS are typically consumed as an occasional treat or dessert. They are often eaten directly from the wrapper, usually as a single bar. Due to their caloric density and high sugar content, they are not intended for regular consumption or as a primary meal component.
Consider sharing a bar to reduce portion size and intake of added sugar and saturated fat.
Pair with a piece of fruit or a handful of nuts to add fiber and other nutrients, making it a more balanced occasional snack.
Enjoy as an infrequent treat rather than a daily indulgence to align with dietary guidelines for limiting ultra-processed foods.
Be mindful of the added sugar content if managing blood sugar levels or following a calorie-controlled diet.
Things to keep in mind
Consumers should be aware of the allergen information for SNICKERS ICE CREAM BARS, which include milk, peanuts, and soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat, along with ingredients like palm oil and corn syrup, means this product should be consumed in moderation, especially by individuals managing cardiovascular health or blood sugar levels. The presence of carrageenan, a common food additive, may be a concern for some individuals with sensitive digestive systems, though it is generally recognized as safe in the amounts used.
SNICKERS ICE CREAM BARS received a FoodScore of 2/100, indicating it is not a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (21.88g per 100g) and saturated fat (12.5g per 100g), and its classification as an ultra-processed food. It is best enjoyed as an occasional treat.
How does SNICKERS ICE CREAM BARS compare to other ice cream treats?
Compared to a generic dairy ice cream, SNICKERS ICE CREAM BARS typically contain higher amounts of added sugar and saturated fat due to the added caramel, chocolate coating, and peanuts. For instance, a plain vanilla ice cream might have less added sugar and fat. Brands like Häagen-Dazs or Ben & Jerry's also offer ice cream products, and their nutritional profiles would vary based on specific flavors and ingredients, but many similar treats will also be high in sugar and fat.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In SNICKERS ICE CREAM BARS, it contributes to the fat content in the coating, caramel, and with the peanuts. It is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health.
What is a reasonable portion size for SNICKERS ICE CREAM BARS?
The declared serving size is 1 bar. Given the product's nutritional profile, sticking to this single-bar portion is advisable. Consuming multiple bars would significantly increase your intake of added sugars, saturated fats, and calories, making it harder to maintain a balanced diet.
Can I eat SNICKERS ICE CREAM BARS if I have a peanut allergy?
No, SNICKERS ICE CREAM BARS contain peanuts as a primary ingredient in the ice cream and as whole peanuts. Individuals with a peanut allergy should strictly avoid this product to prevent allergic reactions. Always check the ingredient list and allergen warnings on food labels if you have allergies.