SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS
SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
SNICKERS scores 2/100, indicating it is an ultra-processed food to be consumed sparingly.
Each 100g serving contains 36.75g of added sugar, a significant contributor to its low score.
With 15.05g of saturated fat per 100g, this product exceeds daily recommendations.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
175.5mg
8% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. A major factor is the 36.75g of added sugar per 100g, contributing a substantial -25 penalty. The ingredient list highlights this with sugar, invert sugar, and corn syrup appearing early. Additionally, the product contains 15.05g of saturated fat per 100g, leading to a -15 penalty. Ingredients like milkfat and hydrogenated palm kernel oil contribute to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 penalty, along with an additional -3 for concentrated ultra-processed fat. While it receives small bonuses for its 2.5g of fiber (+2) and 7.5g of protein (+3), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer higher protein and calcium with less added sugar and saturated fat, this SNICKERS product is a less nutrient-dense option.
Health benefits
What the nutrients in snickers milk chocolate with creamy caramel and peanuts actually do for you, grounded in established dietary science.
Provides a Source of Energy
This SNICKERS product offers a quick source of energy due to its high calorie and carbohydrate content. With 525 calories per 100g, it can provide a rapid energy boost, which may be useful in situations requiring immediate caloric intake, such as during prolonged physical activity. The combination of sugars and fats makes it a calorically dense food, supplying energy efficiently.
Contains Some Protein and Fiber
Despite its overall nutritional profile, SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS does provide some protein and fiber. Each 100g serving contains 7.5g of protein and 2.5g of fiber. The peanuts in the product contribute to both these macronutrients, offering a small amount of dietary fiber and protein that can contribute to satiety and muscle function, respectively.
Offers a Small Amount of Calcium
This product contains a modest amount of calcium, providing 100.25mg per 100g, which is 8% of the Daily Value. While not a primary source, the milk chocolate and skim milk ingredients contribute to this mineral content. Calcium is important for bone health and other bodily functions, and this product can contribute a small fraction towards daily calcium needs.
SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
SNICKERS bars are typically consumed as a snack or dessert, often enjoyed on their own. They are a popular choice for a quick treat or to satisfy a sweet craving. Due to their caloric density, common pitfalls include consuming multiple servings or not accounting for their contribution to daily intake.
To manage calorie and sugar intake, consider sharing a bar or opting for a smaller portion size.
Pairing a small piece of SNICKERS with a source of whole food fiber and protein, like an apple or a handful of unsalted nuts, can help balance the snack.
View this product as an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality; avoid exposure to heat which can alter texture.
Things to keep in mind
Consumers should be aware of several ingredients in SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS. The product contains partially hydrogenated soybean oil, which indicates the presence of trans fats, although the label states 0g per 100g. Individuals with allergies should note the presence of peanuts, milk, and soy lecithin. The high sugar content, including sugar, invert sugar, and corn syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of artificial flavor is also noted. As an ultra-processed food, it contains multiple ingredients that contribute to its low nutritional score.
Is SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS healthy?
SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS is not considered a healthy food choice for regular consumption, receiving a FoodScore of 2/100. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers some protein and fiber, these are minimal compared to its less beneficial components.
How does SNICKERS compare to other candy bars?
Compared to other candy bars like a standard Hershey's Milk Chocolate bar, SNICKERS often has a similar profile in terms of high added sugar and saturated fat. However, the inclusion of peanuts in SNICKERS provides a slightly higher protein and fiber content than a plain chocolate bar. Both types of products are generally considered occasional treats due to their caloric density and nutrient profile.
What is 'hydrogenated palm kernel oil' in SNICKERS?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can increase the saturated fat content of the product. While not fully hydrogenated, it contributes to the overall fat profile, including saturated fats, which are a significant penalty factor in this product's FoodScore.
What is a reasonable portion size for SNICKERS?
A reasonable portion size for SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS, given its high sugar and fat content, would be less than the full 1.415 oz serving if consumed frequently. For occasional enjoyment, sticking to the labeled serving size and accounting for its caloric contribution to your daily intake is advisable. Consider sharing or choosing smaller 'fun size' versions.
Does SNICKERS contain artificial ingredients?
Yes, SNICKERS MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS contains artificial ingredients. The ingredient list explicitly states 'artificial flavor' as well as 'soy lecithin' and 'potassium sorbate to maintain freshness'. These are common additives in ultra-processed foods, contributing to its NOVA class 4 classification.