SNICKERS, MILKY WAY, TWIX, MUSKETEERS MARS CHOCOLATE MINIS FAVORITES CANDY BARS receives a FoodScore of 1/100 (Avoid), primarily due to its very high content of added sugar.
This product scores 1/100, indicating it is not recommended for regular consumption.
It contains 52.9g of added sugar per 100g, a significant amount.
With 2.9g of fiber per 100g, it offers a small amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food product.
Consider this product as an occasional treat rather than a dietary staple.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
52.9g
106% of Daily Value
Sodium
175.88mg
8% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (52.9g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The SNICKERS, MILKY WAY, TWIX, MUSKETEERS MARS CHOCOLATE MINIS FAVORITES CANDY BARS receive a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 52.9g per 100g, incurring a substantial penalty of -25 points. The product also contains 10.29g of saturated fat per 100g, leading to a -14 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like palm oil and/or hydrogenated palm kernel oil, further deducts 3 points. While it gains a small bonus of +2 points for its 2.9g of fiber and +1 point for its 5.88g of protein, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this product provides minimal nutritional value.
Health benefits
What the nutrients in snickers, milky way, twix, musketeers mars chocolate minis favorites candy bars, chocolate actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product is calorie-dense, providing 470.59 calories per 100g, primarily from sugars and fats. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this can serve that purpose. However, due to the high added sugar content, this energy is quickly metabolized and may not provide sustained satiety.
Source of Dietary Fiber
SNICKERS, MILKY WAY, TWIX, MUSKETEERS MARS CHOCOLATE MINIS offers 2.9g of fiber per 100g. While not a primary source, this contribution can be a small part of daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. The fiber content likely comes from ingredients like peanuts and cocoa solids present in the chocolate.
Contains Some Protein
With 5.88g of protein per 100g, this product provides a modest amount of protein. Protein is essential for muscle repair and growth, and for various bodily functions. The protein content is likely contributed by ingredients such as peanuts and milk solids. While not a significant protein source, it does offer more than some other confectionery items.
SNICKERS, MILKY WAY, TWIX, MUSKETEERS MARS CHOCOLATE MINIS FAVORITES CANDY BARS receives a FoodScore of 1/100 (Avoid), primarily due to its very high content of added sugar.
How to eat it
These mini chocolate bars are typically consumed as an occasional treat or snack. They are often found in lunchboxes, as part of holiday candy assortments, or as a quick indulgence. Due to their concentrated energy and sugar, mindful portion control is important.
Pair with a source of whole foods like an apple or a handful of nuts to add fiber and nutrients, potentially mitigating the sugar rush.
Consider consuming only one or two pieces (a fraction of the 4-piece serving size) to manage added sugar intake.
Enjoy as an occasional indulgence rather than a regular part of your daily diet to keep overall added sugar and saturated fat within dietary guidelines.
Store in a cool, dry place to maintain quality, but remember that storage does not alter nutritional content.
Things to keep in mind
This product contains several common allergens including milk, peanuts, wheat, and soy, as explicitly listed in the ingredients (e.g., 'SKIM MILK', 'PEANUTS', 'ENRICHED WHEAT FLOUR', 'SOY LECITHIN'). Individuals with allergies to these ingredients should avoid consumption. The high added sugar content (52.9g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes, or for children where excessive sugar intake can contribute to dental issues and overall dietary imbalances. The presence of artificial flavor and PGPR (polyglycerol polyricinoleate) are common in ultra-processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such additives.
Based on its FoodScore of 1/100, this product is not considered healthy for regular consumption. It is very high in added sugar (52.9g per 100g) and saturated fat (10.29g per 100g), and is classified as an ultra-processed food. While it provides some calories and a small amount of fiber and protein, these do not outweigh the nutritional downsides.
How does SNICKERS, MILKY WAY, TWIX, MUSKETEERS compare to a plain chocolate bar?
Compared to a generic plain milk chocolate bar, SNICKERS, MILKY WAY, TWIX, MUSKETEERS MARS CHOCOLATE MINIS often have similar high levels of added sugar and saturated fat. However, the inclusion of ingredients like peanuts and caramel can sometimes slightly increase protein and fiber content compared to a very basic chocolate bar, though not enough to make it a nutritionally superior choice. For example, a Hershey's Milk Chocolate Bar would also be high in sugar and fat.
What is 'PGPR' in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, which helps in processing and molding, and can also reduce the amount of cocoa butter needed. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for these mini candy bars?
The declared serving size is 4 pieces, which contributes significantly to daily limits for added sugar and saturated fat. To moderate intake, a more reasonable portion might be 1 or 2 pieces, especially if consumed as an occasional treat. This helps to keep the caloric and sugar load in check.
Can I eat these if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, products like SNICKERS, MILKY WAY, TWIX, MUSKETEERS MARS CHOCOLATE MINIS are very calorie-dense and high in added sugar, which can make managing calorie intake challenging. If included, it should be in very small, infrequent portions and accounted for within your overall daily calorie and macronutrient goals.