SNICKERS PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE GLOW IN THE DARK FUN SIZE BAR, PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE
The SNICKERS PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE GLOW IN THE DARK FUN SIZE BAR receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This SNICKERS bar scores 2/100, indicating it should be avoided for regular consumption.
It contains 47.1g of added sugar per 100g, a significant contributor to its low score.
With 8.82g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional value compared to generic dairy.
Best consumed infrequently and in very small portions due to its high calorie and sugar density.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
47.1g
94% of Daily Value
Sodium
235.29mg
10% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Added sugar (47.1g)-25
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The SNICKERS PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE GLOW IN THE DARK FUN SIZE BAR receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, which stands at 47.1g per 100g, incurring a significant penalty of -25 points. Additionally, the product contains 8.82g of saturated fat per 100g, leading to an -11 point penalty. As a NOVA class 4 ultra-processed food, it receives a further -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and palm oil. A specific penalty for concentrated ultra-processed fat also contributes -3 points. While it does offer a small amount of protein at 5.9g per 100g, earning a +1 bonus, this is insufficient to offset the substantial penalties from added sugars, saturated fat, and its ultra-processed status. Compared to a generic dairy equivalent, this SNICKERS bar provides significantly less beneficial nutrients and far more added sugars and unhealthy fats.
Health benefits
What the nutrients in snickers peanuts, caramel, nougat, milk chocolate glow in the dark fun size bar, peanuts, caramel, nougat, milk chocolate actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This SNICKERS bar, with its high caloric density and significant sugar content, can provide a rapid boost of energy. For individuals engaged in intense physical activity or those needing a quick caloric intake in specific situations, the combination of sugars and fats offers readily available fuel. However, this energy is short-lived and lacks the sustained release provided by more nutrient-dense foods, making it suitable only for specific, immediate energy needs.
Source of Protein from Peanuts
The presence of peanuts in this SNICKERS bar contributes to its protein content, offering 5.88g per 100g. Protein is essential for muscle repair and growth, and while this amount is not substantial, it does provide a minor contribution. The protein from peanuts is a plant-based source, which can be part of a varied diet, though it comes alongside significant amounts of added sugar and saturated fat in this product.
Convenient and Portable Snack
As a fun-size bar, this product is inherently convenient and highly portable, making it an easy option for on-the-go consumption. Its compact size and individual wrapping allow for simple storage and quick access, fitting into busy lifestyles where immediate access to food is sometimes necessary. This convenience, however, should be weighed against its nutritional profile, suggesting it as a rare rather than regular choice.
The SNICKERS PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE GLOW IN THE DARK FUN SIZE BAR receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SNICKERS fun-size bars are typically consumed as an occasional treat or a quick snack. They are often eaten directly from the wrapper, sometimes as part of a packed lunch or for a rapid energy boost. Due to their high sugar and fat content, portion control is key.
Consider pairing with a source of fiber and protein, such as an apple or a handful of almonds, to help slow sugar absorption.
Limit consumption to infrequent occasions rather than a daily snack to manage intake of added sugars and saturated fats.
If you crave chocolate and nuts, consider a small square of dark chocolate with a few plain peanuts for a more nutrient-dense option.
Be mindful of the fun-size portion; it's easy to consume multiple bars, significantly increasing calorie and sugar intake.
Things to keep in mind
This SNICKERS bar contains several ingredients that warrant attention. It lists milk chocolate, skim milk, lactose, and milkfat, indicating it is not suitable for individuals with lactose intolerance or dairy allergies. Peanuts are a primary ingredient and a common allergen, posing a risk for those with peanut allergies. The inclusion of soy lecithin means it is also not suitable for individuals with soy allergies. The product contains artificial flavor, which some individuals may prefer to avoid. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of palm oil is also a consideration for those monitoring their intake of saturated fats.
Is SNICKERS PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE GLOW IN THE DARK FUN SIZE BAR healthy?
No, this SNICKERS bar is not considered healthy for regular consumption. It scores 2/100, primarily due to its high added sugar content (47.1g per 100g) and significant amount of saturated fat. It is also classified as an ultra-processed food, offering minimal micronutrients.
How does SNICKERS compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, which often feature whole food ingredients and no added sugar, this SNICKERS bar contains significantly more added sugar and saturated fat. While it provides quick energy, it lacks the fiber and diverse micronutrients found in bars made with less processing.
What is 'artificial flavor' in the ingredient list?
Artificial flavor refers to chemical compounds created in a lab to mimic natural flavors. While generally recognized as safe by regulatory bodies, they do not contribute nutritional value. Some individuals choose to limit or avoid products containing artificial flavors in their diet.
What is a reasonable portion size for this SNICKERS bar?
Given its nutritional profile, a reasonable portion size for this SNICKERS bar is a single fun-size bar, and only on occasion. Consuming multiple bars would significantly increase your intake of added sugars and saturated fats, making it harder to stay within daily dietary guidelines.
Can I eat this SNICKERS bar if I have a peanut allergy?
No, this SNICKERS bar contains peanuts as a primary ingredient. If you have a peanut allergy, you should strictly avoid this product to prevent an allergic reaction. Always check the ingredient list for allergens before consumption.