SNICKERS, MILK CHOCOLATE HEARTS, CREAMY CARAMEL AND PEANUTS, CREAMY CARAMEL AND PEANUTS
SNICKERS, MILK CHOCOLATE HEARTS, CREAMY CARAMEL AND PEANUTS scores 4/100 (Avoid) due to its **high content of added sugar and saturated fat**, contributing to its ultra-processed classification.
This SNICKERS product has a FoodScore of 4/100, indicating it should be avoided.
It contains 38.39g of added sugar per 100g, a primary factor for its low score.
With 16.1g of saturated fat per 100g, it significantly exceeds dietary recommendations.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.22g
12% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
38.39g
77% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (38.4g)-25
Saturated fat (16.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The SNICKERS, MILK CHOCOLATE HEARTS, CREAMY CARAMEL AND PEANUTS product receives a FoodScore of 4 out of 100, primarily driven by its high levels of added sugar and saturated fat. Per 100g, it contains 38.39g of added sugar, which incurs a significant penalty of -25 points. The 16.1g of saturated fat also contributes a substantial -15 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, with a further -3 points for concentrated ultra-processed fat. While it gains some minor bonuses for its 3.22g of fiber (+3 points), 6.45g of protein (+2 points), and a notable 36% DV of Vitamin A (+2 points), these are insufficient to offset the major deductions. The ingredient list highlights sugar as the first ingredient, followed by peanuts and invert sugar, confirming the high sugar content. Compared to a generic dairy equivalent, this SNICKERS product is significantly higher in added sugars and unhealthy fats, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in snickers, milk chocolate hearts, creamy caramel and peanuts, creamy caramel and peanuts actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SNICKERS product offers 6.45g of protein per 100g, primarily from the peanuts listed in its ingredients. Protein is essential for muscle repair, growth, and overall body function. While not a primary protein source, it can contribute a small amount to daily protein intake, especially when consumed as part of a varied diet. For individuals seeking a quick, convenient snack that includes some protein, this product can offer a minor contribution.
Contains Dietary Fiber
With 3.22g of fiber per 100g, this SNICKERS product provides a modest amount of dietary fiber, largely attributed to the peanuts. Fiber is important for digestive health, helping to regulate bowel movements and contribute to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it does offer a small benefit compared to snacks with no fiber content. Including fiber in the diet is generally beneficial for maintaining gut health.
Source of Vitamin A
This product provides 36% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While the source of Vitamin A in this product is not explicitly stated, its presence at this level can contribute to your daily intake of this essential micronutrient. It's important to obtain Vitamin A from a variety of sources in the diet.
SNICKERS, MILK CHOCOLATE HEARTS, CREAMY CARAMEL AND PEANUTS scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
SNICKERS, MILK CHOCOLATE HEARTS are typically consumed as an indulgent snack or dessert, often in a single serving. They are popular during holidays or as a treat. Due to their concentrated energy and sugar content, they are not intended as a primary meal component or a frequent snack.
Portion control is key: Consider consuming only one heart to manage intake of added sugar and saturated fat.
Pair with a source of whole food fiber and protein, such as an apple or a handful of almonds, to help slow sugar absorption.
Enjoy this product as an occasional treat rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain quality, but be mindful of its high caloric density.
Things to keep in mind
This SNICKERS product contains several common allergens, including milk, peanuts, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of partially hydrogenated soybean oil indicates the potential for trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. The product is high in added sugars and saturated fats, which may be a concern for individuals managing blood sugar levels, heart health, or weight. The use of artificial flavor and preservatives like potassium sorbate may also be a consideration for some consumers who prefer to limit such ingredients in their diet.
This SNICKERS product scores 4/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (38.39g/100g) and saturated fat (16.1g/100g), which contribute to its ultra-processed classification. While it offers some protein and fiber from peanuts, these benefits are outweighed by its less favorable nutritional aspects.
How does SNICKERS, MILK CHOCOLATE HEARTS compare to a plain chocolate bar?
Compared to a generic plain milk chocolate bar, SNICKERS, MILK CHOCOLATE HEARTS typically contains more protein and fiber due to the peanuts. However, it may also have a similar or higher amount of added sugar and saturated fat, depending on the specific plain chocolate bar. Both are generally considered indulgent treats high in calories, sugar, and fat.
What is 'partially hydrogenated soybean oil' and why is it in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It was historically a source of trans fats, which are linked to negative health outcomes. While the label states 0g trans fat, small amounts can still be present. It's included for texture and stability in products like SNICKERS.
What is a reasonable portion size for this product?
The serving size is 1.1 ounces. Given the high caloric density (516.13 calories per 100g), a single heart would be a reasonable portion to enjoy as an occasional treat. Consuming larger amounts would significantly increase your intake of added sugars and saturated fats, making it harder to stay within daily dietary recommendations.
Can I eat this product if I have a peanut allergy?
No, this product explicitly lists peanuts as a primary ingredient. Individuals with a peanut allergy should strictly avoid SNICKERS, MILK CHOCOLATE HEARTS to prevent allergic reactions. Always check the ingredient list carefully for allergens relevant to your dietary needs.