SNICKERS, MILK CHOCOLATE, PEANUT, CARAMEL, NOUGAT receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
SNICKERS scores 7/100, indicating it is an ultra-processed food to avoid for regular consumption.
This product contains 36.3g of added sugar per 100g, a significant contributor to its low score.
It provides 3.7g of fiber and 7.4g of protein per 100g, offering some nutritional components.
Compared to generic dairy, this SNICKERS bar is considerably higher in added sugars and saturated fat.
Best consumed as an occasional treat in very small portions due to its caloric density.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.74g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
36.3g
73% of Daily Value
Sodium
222.59mg
10% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
−
What holds it back
Added sugar (36.3g)-25
Saturated fat (9.3g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The SNICKERS, MILK CHOCOLATE, PEANUT, CARAMEL, NOUGAT bar receives a FoodScore of 7 out of 100, classifying it as a food to avoid. This low score is largely driven by its high content of added sugar, contributing a substantial -25 penalty. At 36.3g of added sugar per 100g, this significantly exceeds dietary recommendations. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 penalty. Further deductions include -12 for its 9.3g of saturated fat per 100g and an additional -3 for concentrated ultra-processed fat. While it does receive some minor bonuses, with +4 for 3.7g of fiber and +3 for 7.4g of protein per 100g, these are insufficient to offset the major penalties. Ingredients like corn syrup and sugar are prominent early in the list, indicating their high concentration. Compared to a generic dairy equivalent, this SNICKERS bar is significantly higher in both added sugars and total fats, particularly saturated fat, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in snickers, milk chocolate, peanut, caramel, nougat, peanut, caramel, nougat actually do for you, grounded in established dietary science.
Provides a Quick Energy Boost
The SNICKERS bar contains a significant amount of carbohydrates, primarily from sugars like corn syrup and sugar. This composition can provide a rapid source of energy, which may be useful in situations requiring an immediate caloric intake, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived due to the high simple sugar content, which can lead to a subsequent energy crash.
Source of Protein and Fiber
Despite its high sugar content, the SNICKERS bar does offer some protein and fiber, with 7.4g of protein and 3.7g of fiber per 100g. The peanuts contribute to both of these nutrients. Protein is essential for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. These components, while present, are not the primary nutritional features of this product.
Convenient and Portable Snack
This SNICKERS bar is designed for convenience, offering a portable and shelf-stable option for a quick snack. Its compact size makes it easy to carry and consume on the go, fitting into busy lifestyles. While not a nutritionally dense choice for regular consumption, its accessibility can make it a practical option in specific circumstances where other food sources are unavailable.
SNICKERS, MILK CHOCOLATE, PEANUT, CARAMEL, NOUGAT receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
SNICKERS bars are typically consumed as an indulgent snack or dessert, often between meals or as a treat. Due to their caloric density and high sugar content, they are not intended as a primary source of nutrition. A common pitfall is consuming an entire bar as a regular snack, which can contribute significantly to daily added sugar and saturated fat intake.
Consider sharing a SNICKERS bar to reduce the portion size and moderate intake of added sugars and calories.
Pair a small piece of SNICKERS with a source of whole food protein and fiber, like an apple or a handful of unsalted nuts, to help slow sugar absorption.
View SNICKERS as an occasional treat rather than a regular part of your diet to align with dietary guidelines.
If craving something sweet, try a piece of dark chocolate with a higher cocoa percentage as an alternative, which often has less added sugar.
Things to keep in mind
This SNICKERS bar contains several common allergens, including milk, peanuts, soy, and egg, as listed in the ingredients. Individuals with allergies to these components should avoid this product. The presence of partially hydrogenated soybean oil indicates the potential for trace amounts of trans fats, despite the declared 0g per 100g, due to rounding rules. The high added sugar content (36.3g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, and for anyone aiming to reduce their overall sugar intake. The inclusion of artificial flavor is also noted, which some individuals prefer to avoid in their diet.
Is SNICKERS, MILK CHOCOLATE, PEANUT, CARAMEL, NOUGAT healthy?
Based on its FoodScore of 7/100, this SNICKERS bar is not considered healthy for regular consumption. It is an ultra-processed food high in added sugars and saturated fat, which are components the USDA Dietary Guidelines recommend limiting. While it offers some protein and fiber, these are outweighed by less desirable nutritional aspects.
How does SNICKERS compare to other snack bars?
Compared to a whole-food based bar like an RXBar, which typically features minimal ingredients like dates, nuts, and egg whites, this SNICKERS bar is significantly higher in added sugars and contains more processed ingredients. While both provide calories, the SNICKERS bar offers less overall nutritional density per calorie due to its composition.
What is 'partially hydrogenated soybean oil' and why is it in SNICKERS?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is often used in processed foods to improve texture and stability. While the label states 0g trans fat, this ingredient is a source of industrial trans fats, which are generally recommended to be avoided for heart health.
What is a reasonable portion size for this SNICKERS bar?
Given its high caloric density and added sugar content, a reasonable portion size would be significantly less than a full bar, especially if consumed regularly. For occasional enjoyment, consider consuming half or even a quarter of the 0.94 oz bar to manage calorie and sugar intake effectively. This helps align with dietary recommendations for treats.
Can I eat SNICKERS if I'm trying to lose weight?
While no single food is entirely off-limits for weight management, the SNICKERS bar is calorie-dense and high in added sugars, which can make it challenging to fit into a calorie-controlled diet. If you choose to include it, strict portion control and infrequent consumption are key to avoid exceeding your daily caloric and sugar targets. Focus on nutrient-dense foods for the majority of your intake.