SNICKERS, NUT CRACKERS MILK CHOCOLATE, CARAMEL AND PEANUTS, CARAMEL AND PEANUTS
SNICKERS NUT CRACKERS score 2/100 (Avoid) due to a high concentration of added sugar and saturated fat, classifying it as an ultra-processed food.
SNICKERS NUT CRACKERS received a FoodScore of 2/100, indicating it should be avoided.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A single serving contains 36.75g of added sugar, a significant contributor to its low score.
With 15g of saturated fat per 100g, this product exceeds daily recommendations.
Consider this product an occasional treat rather than a regular dietary component.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
SNICKERS NUT CRACKERS received a FoodScore of 2 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from the high added sugar content, contributing 36.75g per 100g, which is a substantial amount. This is evident from ingredients like sugar, invert sugar, and corn syrup listed prominently. The product also contains 15g of saturated fat per 100g, further reducing its score. The presence of hydrogenated palm kernel oil and partially hydrogenated soybean oil contributes to the fat content and its ultra-processed nature. As a NOVA class 4 food, it incurs a penalty for being ultra-processed. While it does receive minor bonuses for its 7.5g of protein and 2.5g of fiber, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more calcium and less added sugar, SNICKERS NUT CRACKERS presents a less favorable nutritional profile.
Health benefits
What the nutrients in snickers, nut crackers milk chocolate, caramel and peanuts, caramel and peanuts actually do for you, grounded in established dietary science.
Provides Quick Energy
SNICKERS NUT CRACKERS can offer a rapid energy boost due to its high sugar content. This can be useful in situations requiring immediate caloric intake, such as during intense physical activity or when experiencing a sudden drop in blood sugar. The combination of sugars and fats provides a quick source of fuel for the body, though this should be balanced with other nutrient-dense foods.
Source of Protein and Fiber
This product contains 7.5g of protein and 2.5g of fiber per 100g, primarily from the peanuts. Protein is essential for muscle repair and growth, while fiber contributes to digestive health. While these amounts are not exceptionally high, they offer some nutritional contribution compared to products devoid of these macronutrients, making it a slightly more substantial snack than some pure sugar confections.
Contains Peanuts
The presence of peanuts in SNICKERS NUT CRACKERS provides some beneficial nutrients. Peanuts are a source of healthy fats, protein, and various vitamins and minerals. While the overall nutritional impact of the product is dominated by added sugars and saturated fats, the peanuts do contribute some nutritional value, including monounsaturated and polyunsaturated fats.
SNICKERS NUT CRACKERS score 2/100 (Avoid) due to a high concentration of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
SNICKERS NUT CRACKERS are typically consumed as an on-the-go snack or a dessert. Due to its high caloric density and sugar content, it's generally eaten as a treat rather than a staple. A common portion is one NUTCRACKER, which should be considered in the context of overall daily intake.
To mitigate the sugar impact, pair a SNICKERS NUT CRACKER with a source of lean protein or fiber, like a handful of unsalted nuts or a piece of fruit.
Consider sharing a NUT CRACKER to manage portion size and reduce overall intake of added sugar and saturated fat.
Use SNICKERS NUT CRACKERS as an occasional indulgence rather than a regular part of your daily diet to maintain a balanced nutritional intake.
If craving something sweet, consider alternatives with less added sugar and more whole ingredients, such as a piece of fruit or a small square of dark chocolate.
Things to keep in mind
Consumers should be aware of the allergen information for SNICKERS NUT CRACKERS, which includes milk, peanuts, and soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those concerned about cardiovascular health, should consume this product with caution and in very limited quantities. The presence of partially hydrogenated soybean oil indicates trans fats may be present, even if listed as 0g per serving due to rounding rules, which is a concern for heart health.
SNICKERS NUT CRACKERS received a FoodScore of 2/100, classifying it as a food to avoid for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber from peanuts, these benefits are outweighed by less desirable nutritional components.
How does SNICKERS NUT CRACKERS compare to a generic candy bar?
Compared to many generic candy bars, SNICKERS NUT CRACKERS is similar in its high added sugar and saturated fat profile. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are typically considered ultra-processed treats and should be consumed in moderation as part of a balanced diet.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature and extends shelf life, but it can also create trans fats, which are detrimental to heart health. Its presence contributes to the product's high saturated fat content and ultra-processed nature.
What is a reasonable portion size for SNICKERS NUT CRACKERS?
A reasonable portion size for SNICKERS NUT CRACKERS, given its nutritional profile, would be one NUTCRACKER, consumed infrequently. Due to its high calorie, added sugar, and saturated fat content, it is best enjoyed as an occasional treat rather than a daily snack to support overall dietary guidelines.
Can SNICKERS NUT CRACKERS be part of a weight management plan?
Due to its high caloric density (525 calories per 100g) and significant amounts of added sugar and saturated fat, SNICKERS NUT CRACKERS would be challenging to incorporate into most weight management plans. If consumed, it should be in very small, controlled portions and accounted for within your daily calorie and macronutrient targets as an infrequent indulgence.