SNICKERS VANILLA FLAVORED ICE CREAM receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food. The SNICKERS brand product offers minimal nutritional benefits.
This SNICKERS product scores 12/100, placing it in the 'Avoid' category.
It provides 82% DV of Vitamin A per 100g, a notable micronutrient contribution.
The primary concern is its 21.6g of added sugar per 100g, contributing significantly to penalties.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
21.6g
43% of Daily Value
Sodium
98.04mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (21.6g)-25
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 12
SNICKERS VANILLA FLAVORED ICE CREAM earned a FoodScore of 12 out of 100, indicating it is a food to avoid for regular consumption. This low score is largely driven by significant penalties for its nutritional profile. The product contains 21.6g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, its saturated fat content of 5.9g per 100g contributes another -5 penalty points. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. The ingredient list includes multiple forms of sugar, such as sugar, corn syrup, and lactose, alongside palm oil and artificial flavors, which are common in ultra-processed items. While it does receive a small bonus of +2 points for its Vitamin A content (82% DV), this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, which often has lower added sugar and is less processed, this SNICKERS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in snickers vanilla flavored ice cream, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This SNICKERS product provides a notable amount of Vitamin A, with 82% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of this vitamin, it can contribute to daily intake, especially for individuals who may have lower dietary sources of Vitamin A.
Calcium Contribution
The product contains 98.04mg of calcium per 100g, accounting for 8% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While this is not a high-calcium food, it can contribute a small amount to your daily calcium needs, especially when consumed as part of a varied diet.
Energy Source
With 235.29 calories per 100g, this SNICKERS ice cream provides a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or as a small treat. However, due to its high added sugar and fat content, it is important to consider the overall nutritional context of this energy source.
SNICKERS VANILLA FLAVORED ICE CREAM receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food. The SNICKERS brand product offers minimal nutritional benefits.
How to eat it
SNICKERS VANILLA FLAVORED ICE CREAM is typically consumed as a dessert or an occasional treat. It is often eaten directly from the container as a single serving. Due to its high sugar and calorie content, it is best enjoyed in moderation rather than as a regular part of a meal.
To manage added sugar intake, consider sharing a container or consuming only half a serving at a time.
Pair this ice cream with a source of fiber, such as a small handful of unsalted nuts or fresh berries, to help mitigate the sugar impact.
Enjoy this product as an occasional indulgence, perhaps once or twice a month, rather than a daily dessert option.
Consider making your own homemade ice cream with less added sugar and more whole ingredients for a more nutrient-dense dessert.
Things to keep in mind
Consumers should be aware of the high added sugar content in SNICKERS VANILLA FLAVORED ICE CREAM, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes palm oil, a source of saturated fat, and artificial flavors, which some individuals may prefer to limit. Allergens declared on the label include milk, peanuts, and egg, which are common food sensitivities. Individuals with these allergies should avoid this product. Due to its ultra-processed nature and high sugar, it is not recommended for frequent consumption, especially for children.
SNICKERS VANILLA FLAVORED ICE CREAM is not considered a healthy food for regular consumption, scoring 12/100 on FoodScore. Its primary nutritional drawbacks are its high added sugar content (21.6g per 100g) and its classification as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable components.
How does SNICKERS VANILLA FLAVORED ICE CREAM compare to other ice cream brands?
Compared to a generic vanilla ice cream, this SNICKERS product is likely to have a similar or higher amount of added sugar and saturated fat due to the inclusion of chocolate, peanuts, and caramel. Brands like Häagen-Dazs or Ben & Jerry's may also be high in sugar and fat, but ingredient lists can vary. Always check the nutrition facts panel for specific comparisons.
What is 'REDUCED FAT ICE CREAM' in the ingredient list?
REDUCED FAT ICE CREAM indicates that the product contains less fat than standard ice cream, but it doesn't necessarily mean it's low in calories or sugar. In this SNICKERS product, despite being 'reduced fat,' it still contains 9.8g of total fat per 100g, with 5.88g being saturated fat. The fat reduction is often compensated by higher sugar content to maintain flavor and texture.
What is a reasonable portion size for this ice cream?
The serving size is one container, but for moderation, a reasonable portion might be half of the container. Given its high calorie count (235.29 per 100g) and added sugar, consuming smaller amounts can help manage overall intake. Consider it an occasional treat rather than a daily dessert.
Are the 'natural and artificial flavors' a concern?
The presence of natural and artificial flavors is common in ultra-processed foods like this SNICKERS ice cream. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of artificial ingredients. From a nutritional standpoint, their presence contributes to the product's ultra-processed classification.