SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 11/100 (Avoid), primarily due to its high **added sugar** content and **ultra-processed** nature.
This product has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 19.2g of added sugar per 100g, a significant contributor to its low score.
With 5.77g of saturated fat per 100g, it is higher than many generic dairy frozen desserts.
Classified as NOVA 4, this is an ultra-processed food.
Consider this product for occasional consumption in small portions.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
1.92g
4% of Daily Value
Added sugar
19.2g
38% of Daily Value
Sodium
82.02mg
4% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
−
What holds it back
Added sugar (19.2g)-25
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 11
SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT scores 11 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 19.2g per 100g. This contributes a substantial -25 penalty to the overall score. The product also contains 5.77g of saturated fat per 100g, resulting in a -5 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs an additional -10 penalty. While the product does offer a small bonus of +1 for its 1.9g of fiber per 100g, this is insufficient to offset the significant deductions. Ingredients like organic cane sugar and tapioca syrup are key contributors to the high sugar content. Compared to a generic dairy frozen dessert, SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT generally has a similar or higher sugar and fat profile, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in so delicious chocolate hazelnut brownie oatmilk non-dairy frozen dessert, chocolate hazelnut brownie actually do for you, grounded in established dietary science.
Dairy-Free Alternative
This SO DELICIOUS product serves as a dairy-free alternative for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. Made with oat milk, it provides a similar creamy texture to traditional ice cream without containing any milk products. This allows a broader range of consumers to enjoy a frozen dessert option that aligns with their dietary restrictions or preferences, offering a comparable experience to dairy-based counterparts.
Source of Iron
This frozen dessert provides 1.44mg of iron per 100g, contributing 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this product can contribute a small amount of iron to the diet, which is particularly relevant for individuals who may struggle to meet their iron needs through other food sources, such as those on plant-based diets.
Provides Fiber
With 1.9g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be considered a high-fiber food, it is a notable inclusion in a frozen dessert, which often contains minimal fiber. This can be a minor benefit for those looking to slightly increase their fiber intake.
SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen desserts like SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat. A common serving size is 2/3 cup, which is 90g. Due to its high added sugar and fat content, moderation is key to fitting it into a balanced dietary pattern.
To manage added sugar intake, consider enjoying smaller portions than the suggested serving size.
Pair this dessert with fresh fruit, such as berries, to add additional fiber and vitamins to your snack.
Use this product as an occasional treat rather than a regular dessert option to help maintain a balanced diet.
For a more nutritionally complete dessert, consider making homemade options with less added sugar and more whole ingredients.
Things to keep in mind
This product is classified as a NOVA 4 food, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like organic cane sugar, organic tapioca syrup, and various oils, which contribute to their high calorie, sugar, and fat content. Individuals with specific dietary concerns, such as those managing blood sugar levels, should be mindful of the 19.2g of added sugar per 100g. The ingredient list also includes hazelnut, which is a common allergen, so individuals with tree nut allergies should avoid this product. While generally safe for consumption, the overall nutritional profile suggests it should be consumed in moderation as part of a varied diet.
Is SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT healthy?
This SO DELICIOUS product scores 11/100, placing it in the 'Avoid' category according to FoodScore. This is primarily due to its high added sugar (19.2g per 100g) and saturated fat content (5.77g per 100g), as well as being an ultra-processed food. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT compare to other frozen desserts?
Compared to a generic dairy frozen dessert, this SO DELICIOUS product has a similar or higher amount of added sugar and saturated fat. For example, a typical serving of Ben & Jerry's non-dairy frozen dessert may also contain high amounts of sugar and fat. While it offers a dairy-free option, its overall nutritional profile is comparable to many conventional frozen desserts in terms of less desirable nutrients.
What is the significance of 'organic cane sugar' in the ingredient list?
Organic cane sugar is a form of added sugar, and its 'organic' designation does not change its nutritional impact. It contributes to the product's high sugar content, which is a major factor in its low FoodScore. The body processes organic cane sugar in the same way as non-organic cane sugar.
What is a reasonable portion size for this frozen dessert?
The suggested serving size is 2/3 cup (90g). Given its high added sugar and calorie content, sticking to this portion size, or even a smaller one, is advisable. Consuming larger portions frequently could contribute significantly to exceeding daily recommendations for added sugars and saturated fats.
Can this product be part of a vegan diet?
Yes, SO DELICIOUS CHOCOLATE HAZELNUT BROWNIE OATMILK NON-DAIRY FROZEN DESSERT is formulated without animal products, making it suitable for a vegan diet. It uses oat milk as its base and contains no dairy ingredients. However, its suitability for a healthy vegan diet depends on overall consumption patterns due to its nutritional profile.